{"id":1468,"date":"2011-01-11T12:27:38","date_gmt":"2011-01-11T19:27:38","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1468"},"modified":"2011-01-11T12:27:38","modified_gmt":"2011-01-11T19:27:38","slug":"woo-hoo-week-4-result-from-brazil-butt-lift","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2011\/01\/11\/woo-hoo-week-4-result-from-brazil-butt-lift\/","title":{"rendered":"Woo Hoo! Week 4 Result from Brazil Butt Lift!"},"content":{"rendered":"<p>Okay, this was my last week of round one with <a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/BRAZILBUTTLIFT?referringRepId=37971\">Brazil Butt Lift<\/a>. \u00a0 After 4 weeks of working the bum bum (pronounced boom boom,and Brazilian for booty), tucking the tummy, sculpting the body I&#8217;m quite pleased with the results.<\/p>\n<p>I know my results would have been a lot better if I didn&#8217;t start Brazil Butt Lift during the holiday season. \u00a0 I&#8217;ll admit that I indulged in some holiday goodies. \u00a0 So I&#8217;m going to do another round, but this time really behave.<\/p>\n<div><a href=\"http:\/\/3.bp.blogspot.com\/_CYlNPlEH16U\/TStMNF2nXjI\/AAAAAAAAAIU\/rxoLI5U_qhw\/s1600\/BBL+before.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/3.bp.blogspot.com\/_CYlNPlEH16U\/TStMNF2nXjI\/AAAAAAAAAIU\/rxoLI5U_qhw\/s200\/BBL+before.jpg\" border=\"0\" alt=\"\" width=\"200\" height=\"146\" \/><\/a><\/div>\n<p>Here were my measurements on Day 1\/Week 1:<\/p>\n<p>Waist 28.5&#8243;<br \/>\nHips 36&#8243;<br \/>\nThigh 20.5&#8243; each<\/p>\n<div><a href=\"http:\/\/3.bp.blogspot.com\/_CYlNPlEH16U\/TStMZWDEy-I\/AAAAAAAAAIY\/0S24jPq6nUw\/s1600\/BBL+after.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/3.bp.blogspot.com\/_CYlNPlEH16U\/TStMZWDEy-I\/AAAAAAAAAIY\/0S24jPq6nUw\/s200\/BBL+after.jpg\" border=\"0\" alt=\"\" width=\"200\" height=\"148\" \/><\/a><\/div>\n<p>And here are my measurements on Day 6\/Week 4:<\/p>\n<p>Waist 26.5&#8243;<br \/>\nHips 35&#8243;<br \/>\nThigh 19.5&#8243; each<\/p>\n<p>I lost a total of 2 inches off my waist, 1 inch off my hips and 1 inch off each thigh.<\/p>\n<p>Even though my nutrition wasn&#8217;t the best, it wasn&#8217;t the worst either, so that helped. \u00a0 <a href=\"http:\/\/shakeology.com\/fitwithjessica\">Shakeology<\/a> played a big part in me not totally blowing it with my nutrition. \u00a0<\/p>\n<p>I made sure I pushed play every day I was scheduled to workout, even Christmas Day. \u00a0 If you want results you need to commit yourself to sticking with a plan. And a structured plan works the best. \u00a0 Trust me I know.<\/p>\n<p>If you would like more information on <a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/BRAZILBUTTLIFT?referringRepId=37971\">Brazil Butt Lift<\/a> or any of the other <a href=\"http:\/\/beachbody.com\/fitwithjessica\">Beachbody<\/a> workouts email me at <a href=\"mailto:fitwithjessica@live.com\">fitwithjessica@live.com<\/a>.<\/p>\n<p>I&#8217;d love to hear from you, feel free to leave a comment below.<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Okay, this was my last week of round one with Brazil Butt Lift. \u00a0 After 4 weeks of working the bum bum (pronounced boom boom,and Brazilian for booty), tucking the tummy, sculpting the body I&#8217;m quite pleased with the results. I know my results would have been a lot better if I didn&#8217;t start Brazil [&hellip;]<\/p>\n","protected":false},"author":654,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[29,314,597,598],"class_list":["post-1468","post","type-post","status-publish","format-standard","category-miscellaneous-posts","tag-beachbody-coach","tag-brazil-butt-lift","tag-results","tag-measurements","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Woo Hoo! Week 4 Result from Brazil Butt Lift! - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2011\/01\/11\/woo-hoo-week-4-result-from-brazil-butt-lift\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Woo Hoo! Week 4 Result from Brazil Butt Lift! - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"Okay, this was my last week of round one with Brazil Butt Lift. \u00a0 After 4 weeks of working the bum bum (pronounced boom boom,and Brazilian for booty), tucking the tummy, sculpting the body I&#8217;m quite pleased with the results. I know my results would have been a lot better if I didn&#8217;t start Brazil [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2011\/01\/11\/woo-hoo-week-4-result-from-brazil-butt-lift\/\" \/>\n<meta property=\"og:site_name\" content=\"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2011-01-11T19:27:38+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/3.bp.blogspot.com\/_CYlNPlEH16U\/TStMNF2nXjI\/AAAAAAAAAIU\/rxoLI5U_qhw\/s200\/BBL+before.jpg\" \/>\n<meta name=\"author\" content=\"Jessica Watters\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@richdafter\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica Watters\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/01\\\/11\\\/woo-hoo-week-4-result-from-brazil-butt-lift\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/01\\\/11\\\/woo-hoo-week-4-result-from-brazil-butt-lift\\\/\"},\"author\":{\"name\":\"Jessica Watters\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/413f6641040cea6bec7849cdea067331\"},\"headline\":\"Woo Hoo! Week 4 Result from Brazil Butt Lift!\",\"datePublished\":\"2011-01-11T19:27:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/01\\\/11\\\/woo-hoo-week-4-result-from-brazil-butt-lift\\\/\"},\"wordCount\":243,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/01\\\/11\\\/woo-hoo-week-4-result-from-brazil-butt-lift\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/3.bp.blogspot.com\\\/_CYlNPlEH16U\\\/TStMNF2nXjI\\\/AAAAAAAAAIU\\\/rxoLI5U_qhw\\\/s200\\\/BBL+before.jpg\",\"keywords\":[\"beachbody coach\",\"brazil butt lift\",\"results\",\"measurements\"],\"articleSection\":[\"Miscellaneous Posts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/01\\\/11\\\/woo-hoo-week-4-result-from-brazil-butt-lift\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/01\\\/11\\\/woo-hoo-week-4-result-from-brazil-butt-lift\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/01\\\/11\\\/woo-hoo-week-4-result-from-brazil-butt-lift\\\/\",\"name\":\"Woo Hoo! Week 4 Result from Brazil Butt Lift! - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/01\\\/11\\\/woo-hoo-week-4-result-from-brazil-butt-lift\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/01\\\/11\\\/woo-hoo-week-4-result-from-brazil-butt-lift\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/3.bp.blogspot.com\\\/_CYlNPlEH16U\\\/TStMNF2nXjI\\\/AAAAAAAAAIU\\\/rxoLI5U_qhw\\\/s200\\\/BBL+before.jpg\",\"datePublished\":\"2011-01-11T19:27:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/01\\\/11\\\/woo-hoo-week-4-result-from-brazil-butt-lift\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/01\\\/11\\\/woo-hoo-week-4-result-from-brazil-butt-lift\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/01\\\/11\\\/woo-hoo-week-4-result-from-brazil-butt-lift\\\/#primaryimage\",\"url\":\"http:\\\/\\\/3.bp.blogspot.com\\\/_CYlNPlEH16U\\\/TStMNF2nXjI\\\/AAAAAAAAAIU\\\/rxoLI5U_qhw\\\/s200\\\/BBL+before.jpg\",\"contentUrl\":\"http:\\\/\\\/3.bp.blogspot.com\\\/_CYlNPlEH16U\\\/TStMNF2nXjI\\\/AAAAAAAAAIU\\\/rxoLI5U_qhw\\\/s200\\\/BBL+before.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/01\\\/11\\\/woo-hoo-week-4-result-from-brazil-butt-lift\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Woo Hoo! Week 4 Result from Brazil Butt Lift!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\",\"description\":\"Sharing What Helps Me Stay Fit, Healthy, and Motivated\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the\u00a0 About page.\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/413f6641040cea6bec7849cdea067331\",\"name\":\"Jessica Watters\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bc716a79796bb9386b3b19646f143a15d24dff7d394c9fa162636e710fb4e5ad?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bc716a79796bb9386b3b19646f143a15d24dff7d394c9fa162636e710fb4e5ad?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bc716a79796bb9386b3b19646f143a15d24dff7d394c9fa162636e710fb4e5ad?s=96&d=mm&r=g\",\"caption\":\"Jessica Watters\"},\"description\":\"Independent Team BeachBody Diamond Coach, Pilates Instructor, Fitness Instructor and mom of 4 who loves to cook.\",\"sameAs\":[\"http:\\\/\\\/teambeachbody.com\\\/fitwithjessica\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/fitwithjessica\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Woo Hoo! Week 4 Result from Brazil Butt Lift! - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2011\/01\/11\/woo-hoo-week-4-result-from-brazil-butt-lift\/","og_locale":"en_US","og_type":"article","og_title":"Woo Hoo! Week 4 Result from Brazil Butt Lift! - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","og_description":"Okay, this was my last week of round one with Brazil Butt Lift. \u00a0 After 4 weeks of working the bum bum (pronounced boom boom,and Brazilian for booty), tucking the tummy, sculpting the body I&#8217;m quite pleased with the results. I know my results would have been a lot better if I didn&#8217;t start Brazil [&hellip;]","og_url":"https:\/\/howtobefit.com\/coach-blog\/2011\/01\/11\/woo-hoo-week-4-result-from-brazil-butt-lift\/","og_site_name":"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2011-01-11T19:27:38+00:00","og_image":[{"url":"http:\/\/3.bp.blogspot.com\/_CYlNPlEH16U\/TStMNF2nXjI\/AAAAAAAAAIU\/rxoLI5U_qhw\/s200\/BBL+before.jpg","type":"","width":"","height":""}],"author":"Jessica Watters","twitter_card":"summary_large_image","twitter_creator":"@richdafter","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Jessica Watters","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2011\/01\/11\/woo-hoo-week-4-result-from-brazil-butt-lift\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2011\/01\/11\/woo-hoo-week-4-result-from-brazil-butt-lift\/"},"author":{"name":"Jessica Watters","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/413f6641040cea6bec7849cdea067331"},"headline":"Woo Hoo! Week 4 Result from Brazil Butt Lift!","datePublished":"2011-01-11T19:27:38+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2011\/01\/11\/woo-hoo-week-4-result-from-brazil-butt-lift\/"},"wordCount":243,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2011\/01\/11\/woo-hoo-week-4-result-from-brazil-butt-lift\/#primaryimage"},"thumbnailUrl":"http:\/\/3.bp.blogspot.com\/_CYlNPlEH16U\/TStMNF2nXjI\/AAAAAAAAAIU\/rxoLI5U_qhw\/s200\/BBL+before.jpg","keywords":["beachbody coach","brazil butt lift","results","measurements"],"articleSection":["Miscellaneous Posts"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2011\/01\/11\/woo-hoo-week-4-result-from-brazil-butt-lift\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2011\/01\/11\/woo-hoo-week-4-result-from-brazil-butt-lift\/","url":"https:\/\/howtobefit.com\/coach-blog\/2011\/01\/11\/woo-hoo-week-4-result-from-brazil-butt-lift\/","name":"Woo Hoo! Week 4 Result from Brazil Butt Lift! - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2011\/01\/11\/woo-hoo-week-4-result-from-brazil-butt-lift\/#primaryimage"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2011\/01\/11\/woo-hoo-week-4-result-from-brazil-butt-lift\/#primaryimage"},"thumbnailUrl":"http:\/\/3.bp.blogspot.com\/_CYlNPlEH16U\/TStMNF2nXjI\/AAAAAAAAAIU\/rxoLI5U_qhw\/s200\/BBL+before.jpg","datePublished":"2011-01-11T19:27:38+00:00","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2011\/01\/11\/woo-hoo-week-4-result-from-brazil-butt-lift\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2011\/01\/11\/woo-hoo-week-4-result-from-brazil-butt-lift\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/2011\/01\/11\/woo-hoo-week-4-result-from-brazil-butt-lift\/#primaryimage","url":"http:\/\/3.bp.blogspot.com\/_CYlNPlEH16U\/TStMNF2nXjI\/AAAAAAAAAIU\/rxoLI5U_qhw\/s200\/BBL+before.jpg","contentUrl":"http:\/\/3.bp.blogspot.com\/_CYlNPlEH16U\/TStMNF2nXjI\/AAAAAAAAAIU\/rxoLI5U_qhw\/s200\/BBL+before.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2011\/01\/11\/woo-hoo-week-4-result-from-brazil-butt-lift\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"Woo Hoo! Week 4 Result from Brazil Butt Lift!"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","description":"Sharing What Helps Me Stay Fit, Healthy, and Motivated","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the\u00a0 About page.","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"]},{"@type":"Person","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/413f6641040cea6bec7849cdea067331","name":"Jessica Watters","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/bc716a79796bb9386b3b19646f143a15d24dff7d394c9fa162636e710fb4e5ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bc716a79796bb9386b3b19646f143a15d24dff7d394c9fa162636e710fb4e5ad?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bc716a79796bb9386b3b19646f143a15d24dff7d394c9fa162636e710fb4e5ad?s=96&d=mm&r=g","caption":"Jessica Watters"},"description":"Independent Team BeachBody Diamond Coach, Pilates Instructor, Fitness Instructor and mom of 4 who loves to cook.","sameAs":["http:\/\/teambeachbody.com\/fitwithjessica"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/fitwithjessica\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/1468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/654"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=1468"}],"version-history":[{"count":0,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/1468\/revisions"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=1468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=1468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=1468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}