{"id":1468,"date":"2011-01-11T12:27:38","date_gmt":"2011-01-11T19:27:38","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1468"},"modified":"2011-01-11T12:27:38","modified_gmt":"2011-01-11T19:27:38","slug":"woo-hoo-week-4-result-from-brazil-butt-lift","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2011\/01\/11\/woo-hoo-week-4-result-from-brazil-butt-lift\/","title":{"rendered":"Woo Hoo! Week 4 Result from Brazil Butt Lift!"},"content":{"rendered":"<p>Okay, this was my last week of round one with <a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/BRAZILBUTTLIFT?referringRepId=37971\">Brazil Butt Lift<\/a>. \u00a0 After 4 weeks of working the bum bum (pronounced boom boom,and Brazilian for booty), tucking the tummy, sculpting the body I&#8217;m quite pleased with the results.<\/p>\n<p>I know my results would have been a lot better if I didn&#8217;t start Brazil Butt Lift during the holiday season. \u00a0 I&#8217;ll admit that I indulged in some holiday goodies. \u00a0 So I&#8217;m going to do another round, but this time really behave.<\/p>\n<div><a href=\"http:\/\/3.bp.blogspot.com\/_CYlNPlEH16U\/TStMNF2nXjI\/AAAAAAAAAIU\/rxoLI5U_qhw\/s1600\/BBL+before.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/3.bp.blogspot.com\/_CYlNPlEH16U\/TStMNF2nXjI\/AAAAAAAAAIU\/rxoLI5U_qhw\/s200\/BBL+before.jpg\" border=\"0\" alt=\"\" width=\"200\" height=\"146\" \/><\/a><\/div>\n<p>Here were my measurements on Day 1\/Week 1:<\/p>\n<p>Waist 28.5&#8243;<br \/>\nHips 36&#8243;<br \/>\nThigh 20.5&#8243; each<\/p>\n<div><a href=\"http:\/\/3.bp.blogspot.com\/_CYlNPlEH16U\/TStMZWDEy-I\/AAAAAAAAAIY\/0S24jPq6nUw\/s1600\/BBL+after.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/3.bp.blogspot.com\/_CYlNPlEH16U\/TStMZWDEy-I\/AAAAAAAAAIY\/0S24jPq6nUw\/s200\/BBL+after.jpg\" border=\"0\" alt=\"\" width=\"200\" height=\"148\" \/><\/a><\/div>\n<p>And here are my measurements on Day 6\/Week 4:<\/p>\n<p>Waist 26.5&#8243;<br \/>\nHips 35&#8243;<br \/>\nThigh 19.5&#8243; each<\/p>\n<p>I lost a total of 2 inches off my waist, 1 inch off my hips and 1 inch off each thigh.<\/p>\n<p>Even though my nutrition wasn&#8217;t the best, it wasn&#8217;t the worst either, so that helped. \u00a0 <a href=\"http:\/\/shakeology.com\/fitwithjessica\">Shakeology<\/a> played a big part in me not totally blowing it with my nutrition. \u00a0<\/p>\n<p>I made sure I pushed play every day I was scheduled to workout, even Christmas Day. \u00a0 If you want results you need to commit yourself to sticking with a plan. And a structured plan works the best. \u00a0 Trust me I know.<\/p>\n<p>If you would like more information on <a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/BRAZILBUTTLIFT?referringRepId=37971\">Brazil Butt Lift<\/a> or any of the other <a href=\"http:\/\/beachbody.com\/fitwithjessica\">Beachbody<\/a> workouts email me at <a href=\"mailto:fitwithjessica@live.com\">fitwithjessica@live.com<\/a>.<\/p>\n<p>I&#8217;d love to hear from you, feel free to leave a comment below.<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Okay, this was my last week of round one with Brazil Butt Lift. \u00a0 After 4 weeks of working the bum bum (pronounced boom boom,and Brazilian for booty), tucking the tummy, sculpting the body I&#8217;m quite pleased with the results. I know my results would have been a lot better if I didn&#8217;t start Brazil [&hellip;]<\/p>\n","protected":false},"author":654,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[29,314,597,598],"class_list":["post-1468","post","type-post","status-publish","format-standard","category-miscellaneous-posts","tag-beachbody-coach","tag-brazil-butt-lift","tag-results","tag-measurements","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Woo Hoo! 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