{"id":1460,"date":"2010-12-28T13:11:12","date_gmt":"2010-12-28T20:11:12","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1460"},"modified":"2010-12-28T13:12:19","modified_gmt":"2010-12-28T20:12:19","slug":"more-brazil-butt-lift-results","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2010\/12\/28\/more-brazil-butt-lift-results\/","title":{"rendered":"More Brazil Butt Lift Results!!!"},"content":{"rendered":"
Okay, I was a little afraid to take my measurements this morning. I wasn’t on my best behavior with eating last week and over the weekend with Christmas. \u00a0 I made cookies, and of course you can’t make them without having one, two or a few. Then I made ravioli, had Chinese food, had a big Christmas breakfast, the list goes on.<\/div>\n

One thing I made sure of though, was not missing a Brazil Butt Lift<\/a> workout. \u00a0 If I know I’m going to be eating worse than usual, I make sure I stick to my workout schedule. \u00a0 Some people get so upset if they go overboard that they just throw in the towel and give up. \u00a0 You can’t do that!! You need to get over it and move forward. \u00a0<\/p>\n

So here are my results with Brazil Butt Lift<\/a>, so far:<\/p>\n

Here were my measurements on Day 1\/Week 1:<\/p>\n

Waist 28.5″
\nHips 36″
\nThigh 20.5″<\/p>\n

Here are my measurements on Day 6\/Ending week1
\nWaist 27.5″
\nHips 35.5″
\nThigh 20″<\/p>\n

And here are my results from today beginning Week3<\/p>\n

Waist 27″ (down another .5″)
\nHips 35″ (down another .5″)
\nThigh 20″ (unchanged)<\/p>\n

I’m pretty impressed with the results so far! \u00a0 Even after all of the cookies and extra snacks, I still managed to make progress:)<\/p>\n

I’m a Team Beachbody Coach<\/a> and former fitness\/Pilates instructor. \u00a0 But this doesn’t make working out any easier for me. I know how hard it can be to find time to exercise or eat right,or just get started. \u00a0 If you need someone in your corner to help cheer you on, let me help you by clicking here for free coaching and support<\/a>.<\/p>\n

I’d love to hear from you! Please feel free to leave a comment below or send me an email to fitwithjessica@live.com<\/a><\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

Okay, I was a little afraid to take my measurements this morning. I wasn’t on my best behavior with eating last week and over the weekend with Christmas. \u00a0 I made cookies, and of course you can’t make them without having one, two or a few. Then I made ravioli, had Chinese food, had a […]<\/p>\n","protected":false},"author":654,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[27,314,432,601,600,437,78,599,181],"class_list":{"0":"post-1460","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized-posts","7":"tag-beachbody","8":"tag-brazil-butt-lift","9":"tag-butt-workout","10":"tag-christmas","11":"tag-eating-too-much","12":"tag-exercise","13":"tag-fitness","14":"tag-holidays","15":"tag-team-beachbody-coach","16":"czr-hentry"},"yoast_head":"\nMore Brazil Butt Lift Results!!! - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2010\/12\/28\/more-brazil-butt-lift-results\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"More Brazil Butt Lift Results!!! - Fitness, Health & Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"Okay, I was a little afraid to take my measurements this morning. I wasn’t on my best behavior with eating last week and over the weekend with Christmas. \u00a0 I made cookies, and of course you can’t make them without having one, two or a few. 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