{"id":1453,"date":"2010-12-22T18:53:00","date_gmt":"2010-12-23T01:53:00","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1453"},"modified":"2010-12-22T18:53:00","modified_gmt":"2010-12-23T01:53:00","slug":"my-results-with-brazil-butt-lift-so-far","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2010\/12\/22\/my-results-with-brazil-butt-lift-so-far\/","title":{"rendered":"My results with Brazil Butt Lift, so far&#8230;"},"content":{"rendered":"<p>Okay, I am totally stoked about my results so far with <a href=\"........http:\/\/teambeachbody.com\/shop\/-\/shopping\/BRAZILBUTTLIFT?referringRepId=37971\">Brazil Butt Lift<\/a>.<\/p>\n<p>Here were my measurements on Day 1:<\/p>\n<p>Waist 28.5&#8243;<br \/>\nHips 36&#8243;<br \/>\nThigh 20.5&#8243;<\/p>\n<p>Here are my measurements on Day 6 (I thought I only lost 1\/2 an inch in my waist, but when I looked at my Day 1 measurements it was a different story):<\/p>\n<p>Waist 27.5&#8243;<br \/>\nHips 35.5&#8243;<br \/>\nThigh 20&#8243;<\/p>\n<p>I got these results with my normal eating and even a few indulgences that week. \u00a0 I can&#8217;t wait to see what the next 3 weeks bring!<\/p>\n<p>If you want more info on Brazil Butt Lift or any other Beachbody program, send me an email to <a href=\"mailto:fitwithjessica@live.com\">fitwithjessica@live.com<\/a> or checkout my retail site <a href=\"http:\/\/beachbodycoach.com\/fitwithjessica\">http:\/\/beachbodycoach.com\/fitwithjessica<\/a><\/p>\n<p>I&#8217;d love to hear from you, feel free to comment below:)<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Okay, I am totally stoked about my results so far with Brazil Butt Lift. Here were my measurements on Day 1: Waist 28.5&#8243; Hips 36&#8243; Thigh 20.5&#8243; Here are my measurements on Day 6 (I thought I only lost 1\/2 an inch in my waist, but when I looked at my Day 1 measurements it [&hellip;]<\/p>\n","protected":false},"author":654,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[73,114,314,597,598],"class_list":["post-1453","post","type-post","status-publish","format-standard","category-miscellaneous-posts","tag-exercise-program","tag-independent-team-beachbody-coach","tag-brazil-butt-lift","tag-results","tag-measurements","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>My results with Brazil Butt Lift, so far... - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2010\/12\/22\/my-results-with-brazil-butt-lift-so-far\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My results with Brazil Butt Lift, so far... - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"Okay, I am totally stoked about my results so far with Brazil Butt Lift. 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