{"id":142,"date":"2008-05-15T17:35:00","date_gmt":"2008-05-15T17:35:00","guid":{"rendered":"http:\/\/changeyourbody.wordpress.com\/?p=145"},"modified":"2008-05-15T17:35:00","modified_gmt":"2008-05-15T17:35:00","slug":"become-a-change-optimist-2","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2008\/05\/15\/become-a-change-optimist-2\/","title":{"rendered":"Become A Change Optimist"},"content":{"rendered":"<p>I am an eternal optimist and that certainly helps when you are trying to motivate people. It is especially helpful when you are asking people to change their bodies and change their lives. I am blessed to get an inspirational email and a good article that I saw recently was, &#8220;<a title=\"Become a Change Optimist\" href=\"http:\/\/www.beliefnet.com\/gallery\/10waystohandlechange.html?pgIndex=1\" target=\"_blank\">Become a Change Optimist<\/a>&#8221; and here is a little excerpt&#8221;<\/p>\n<p>&#8220;Everyone experiences change&#8211;it may be a job change, relationship change, health change, or a change you&#8217;ve initiated that suddenly seems daunting. If you find change difficult, you&#8217;re not alone. Many people think change is hard. But it&#8217;s possible for the change you&#8217;re going through to be easier, smoother, and less stressful&#8211;you can find the positive in transitions and learn to love your life more&#8230;you can become a Change Optimist.&#8221; <a title=\"Become a Change Optimist\" href=\"http:\/\/www.beliefnet.com\/gallery\/10waystohandlechange.html?pgIndex=1\" target=\"_blank\">Continued&#8230;<\/a><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>I am an eternal optimist and that certainly helps when you are trying to motivate people. It is especially helpful when you are asking people to change their bodies and change their lives. I am blessed to get an inspirational email and a good article that I saw recently was, &#8220;Become a Change Optimist&#8221; and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[150,151],"class_list":{"0":"post-142","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized-posts","7":"tag-optimism","8":"tag-optimist","9":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Become A Change Optimist - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2008\/05\/15\/become-a-change-optimist-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Become A Change Optimist - Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"I am an eternal optimist and that certainly helps when you are trying to motivate people. It is especially helpful when you are asking people to change their bodies and change their lives. I am blessed to get an inspirational email and a good article that I saw recently was, &#8220;Become a Change Optimist&#8221; and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2008\/05\/15\/become-a-change-optimist-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2008-05-15T17:35:00+00:00\" \/>\n<meta name=\"author\" content=\"Rich\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@richdafter\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2008\\\/05\\\/15\\\/become-a-change-optimist-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2008\\\/05\\\/15\\\/become-a-change-optimist-2\\\/\"},\"author\":{\"name\":\"Rich\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/a63124945ae38034c4fbb6b22876f987\"},\"headline\":\"Become A Change Optimist\",\"datePublished\":\"2008-05-15T17:35:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2008\\\/05\\\/15\\\/become-a-change-optimist-2\\\/\"},\"wordCount\":139,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"keywords\":[\"optimism\",\"optimist\"],\"articleSection\":[\"Uncategorized Posts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2008\\\/05\\\/15\\\/become-a-change-optimist-2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2008\\\/05\\\/15\\\/become-a-change-optimist-2\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2008\\\/05\\\/15\\\/become-a-change-optimist-2\\\/\",\"name\":\"Become A Change Optimist - Fitness, Health &amp; Longevity With Coach Rich Dafter\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"datePublished\":\"2008-05-15T17:35:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2008\\\/05\\\/15\\\/become-a-change-optimist-2\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2008\\\/05\\\/15\\\/become-a-change-optimist-2\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2008\\\/05\\\/15\\\/become-a-change-optimist-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Become A Change Optimist\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Fitness, Health &amp; Longevity With Coach Rich Dafter\",\"description\":\"Helping Guide You to Your Optimum Quality of Life\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/a63124945ae38034c4fbb6b22876f987\",\"name\":\"Rich\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"caption\":\"Rich\"},\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/rich\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Become A Change Optimist - Fitness, Health &amp; Longevity With Coach Rich Dafter","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2008\/05\/15\/become-a-change-optimist-2\/","og_locale":"en_US","og_type":"article","og_title":"Become A Change Optimist - Fitness, Health &amp; Longevity With Coach Rich Dafter","og_description":"I am an eternal optimist and that certainly helps when you are trying to motivate people. It is especially helpful when you are asking people to change their bodies and change their lives. I am blessed to get an inspirational email and a good article that I saw recently was, &#8220;Become a Change Optimist&#8221; and [&hellip;]","og_url":"https:\/\/howtobefit.com\/coach-blog\/2008\/05\/15\/become-a-change-optimist-2\/","og_site_name":"Fitness, Health &amp; Longevity With Coach Rich Dafter","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2008-05-15T17:35:00+00:00","author":"Rich","twitter_card":"summary_large_image","twitter_creator":"@richdafter","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Rich","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2008\/05\/15\/become-a-change-optimist-2\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2008\/05\/15\/become-a-change-optimist-2\/"},"author":{"name":"Rich","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/a63124945ae38034c4fbb6b22876f987"},"headline":"Become A Change Optimist","datePublished":"2008-05-15T17:35:00+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2008\/05\/15\/become-a-change-optimist-2\/"},"wordCount":139,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"keywords":["optimism","optimist"],"articleSection":["Uncategorized Posts"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2008\/05\/15\/become-a-change-optimist-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2008\/05\/15\/become-a-change-optimist-2\/","url":"https:\/\/howtobefit.com\/coach-blog\/2008\/05\/15\/become-a-change-optimist-2\/","name":"Become A Change Optimist - Fitness, Health &amp; Longevity With Coach Rich Dafter","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"datePublished":"2008-05-15T17:35:00+00:00","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2008\/05\/15\/become-a-change-optimist-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2008\/05\/15\/become-a-change-optimist-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2008\/05\/15\/become-a-change-optimist-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"Become A Change Optimist"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Fitness, Health &amp; Longevity With Coach Rich Dafter","description":"Helping Guide You to Your Optimum Quality of Life","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"]},{"@type":"Person","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/a63124945ae38034c4fbb6b22876f987","name":"Rich","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"Rich"},"url":"https:\/\/howtobefit.com\/coach-blog\/author\/rich\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=142"}],"version-history":[{"count":0,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/142\/revisions"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}