{"id":1412,"date":"2010-11-13T13:06:03","date_gmt":"2010-11-13T20:06:03","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1412"},"modified":"2010-11-13T13:06:03","modified_gmt":"2010-11-13T20:06:03","slug":"jessicas-healthy-whole-wheat-muffins","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2010\/11\/13\/jessicas-healthy-whole-wheat-muffins\/","title":{"rendered":"Jessica’s Healthy Whole Wheat Muffins"},"content":{"rendered":"
<\/div>

This muffin recipe \u00a0makes a great snack to for your kids. They’re lower in fat and sugar than most muffins, and you can make them plain or add blueberries, cranberries or whatever you wanted.<\/p>\n

I made these the other day and added blueberries to half of them. \u00a0 This recipe will make 12 muffins:<\/p>\n

– 1\/4 cup oil<\/p>\n

– 1 \u00a0egg
\n– 1 cup milk (fat-free)
\n– 1\/3 cup brown sugar
\n– 1\/2 teaspoon salt
\n– 1 tablespoon baking powder
\n– 2 cups flour (1 cup whole wheat and 1 cup all purpose)<\/p>\n

In a large bowl combine the oil, egg, milk, sugar and salt. Mix it very well with a fork or wire whisk. Measure in the baking powder and flour. Mix again until moistened. Do not over mix. \u00a0 Spoon the batter into a dozen muffin cups sprayed with non-stick cooking spray. Bake at 400 \u00b0 for about 20 minutes. Remove from the oven and cool slightly before removing from the pan.<\/p>\n

If you want to add blueberries, gently fold in 1cup frozen or fresh blueberries before adding to the muffin cups.<\/p>\n

These muffins aren’t going to be sweet at all. \u00a0 My kids love them warm and with a little butter on them. \u00a0 I would love to hear how they turn out for you. \u00a0 Leave me a comment or send me an email to fitwithjessica@live.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

This muffin recipe \u00a0makes a great snack to for your kids. They’re lower in fat and sugar than most muffins, and you can make them plain or add blueberries, cranberries or whatever you wanted. I made these the other day and added blueberries to half of them. \u00a0 This recipe will make 12 muffins: – […]<\/p>\n","protected":false},"author":654,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[570,571,569],"class_list":{"0":"post-1412","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized-posts","7":"tag-healthy-muffins","8":"tag-healthy-snacks-for-kids","9":"tag-muffins","10":"czr-hentry"},"yoast_head":"\nJessica's Healthy Whole Wheat Muffins - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2010\/11\/13\/jessicas-healthy-whole-wheat-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jessica's Healthy Whole Wheat Muffins - Fitness, Health & Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"This muffin recipe \u00a0makes a great snack to for your kids. They’re lower in fat and sugar than most muffins, and you can make them plain or add blueberries, cranberries or whatever you wanted. I made these the other day and added blueberries to half of them. \u00a0 This recipe will make 12 muffins: – […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2010\/11\/13\/jessicas-healthy-whole-wheat-muffins\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Health & Longevity With Coach Rich Dafter\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2010-11-13T20:06:03+00:00\" \/>\n<meta name=\"author\" content=\"Jessica Watters\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@richdafter\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica Watters\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/11\\\/13\\\/jessicas-healthy-whole-wheat-muffins\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/11\\\/13\\\/jessicas-healthy-whole-wheat-muffins\\\/\"},\"author\":{\"name\":\"Jessica Watters\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/413f6641040cea6bec7849cdea067331\"},\"headline\":\"Jessica’s Healthy Whole Wheat Muffins\",\"datePublished\":\"2010-11-13T20:06:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/11\\\/13\\\/jessicas-healthy-whole-wheat-muffins\\\/\"},\"wordCount\":222,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"keywords\":[\"healthy muffins\",\"healthy snacks for kids\",\"muffins\"],\"articleSection\":[\"Uncategorized Posts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/11\\\/13\\\/jessicas-healthy-whole-wheat-muffins\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/11\\\/13\\\/jessicas-healthy-whole-wheat-muffins\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/11\\\/13\\\/jessicas-healthy-whole-wheat-muffins\\\/\",\"name\":\"Jessica's Healthy Whole Wheat Muffins - Fitness, Health & Longevity With Coach Rich Dafter\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"datePublished\":\"2010-11-13T20:06:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/11\\\/13\\\/jessicas-healthy-whole-wheat-muffins\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/11\\\/13\\\/jessicas-healthy-whole-wheat-muffins\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/11\\\/13\\\/jessicas-healthy-whole-wheat-muffins\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jessica’s Healthy Whole Wheat Muffins\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Fitness, Health & Longevity With Coach Rich Dafter\",\"description\":\"Helping Guide You to Your Optimum Quality of Life\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/413f6641040cea6bec7849cdea067331\",\"name\":\"Jessica Watters\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bc716a79796bb9386b3b19646f143a15d24dff7d394c9fa162636e710fb4e5ad?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bc716a79796bb9386b3b19646f143a15d24dff7d394c9fa162636e710fb4e5ad?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bc716a79796bb9386b3b19646f143a15d24dff7d394c9fa162636e710fb4e5ad?s=96&d=mm&r=g\",\"caption\":\"Jessica Watters\"},\"description\":\"Independent Team BeachBody Diamond Coach, Pilates Instructor, Fitness Instructor and mom of 4 who loves to cook.\",\"sameAs\":[\"http:\\\/\\\/teambeachbody.com\\\/fitwithjessica\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/fitwithjessica\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jessica's Healthy Whole Wheat Muffins - Fitness, Health & Longevity With Coach Rich Dafter","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2010\/11\/13\/jessicas-healthy-whole-wheat-muffins\/","og_locale":"en_US","og_type":"article","og_title":"Jessica's Healthy Whole Wheat Muffins - Fitness, Health & Longevity With Coach Rich Dafter","og_description":"This muffin recipe \u00a0makes a great snack to for your kids. They’re lower in fat and sugar than most muffins, and you can make them plain or add blueberries, cranberries or whatever you wanted. I made these the other day and added blueberries to half of them. \u00a0 This recipe will make 12 muffins: – […]","og_url":"https:\/\/howtobefit.com\/coach-blog\/2010\/11\/13\/jessicas-healthy-whole-wheat-muffins\/","og_site_name":"Fitness, Health & Longevity With Coach Rich Dafter","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2010-11-13T20:06:03+00:00","author":"Jessica Watters","twitter_card":"summary_large_image","twitter_creator":"@richdafter","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Jessica Watters","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/11\/13\/jessicas-healthy-whole-wheat-muffins\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/11\/13\/jessicas-healthy-whole-wheat-muffins\/"},"author":{"name":"Jessica Watters","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/413f6641040cea6bec7849cdea067331"},"headline":"Jessica’s Healthy Whole Wheat Muffins","datePublished":"2010-11-13T20:06:03+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/11\/13\/jessicas-healthy-whole-wheat-muffins\/"},"wordCount":222,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"keywords":["healthy muffins","healthy snacks for kids","muffins"],"articleSection":["Uncategorized Posts"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2010\/11\/13\/jessicas-healthy-whole-wheat-muffins\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/11\/13\/jessicas-healthy-whole-wheat-muffins\/","url":"https:\/\/howtobefit.com\/coach-blog\/2010\/11\/13\/jessicas-healthy-whole-wheat-muffins\/","name":"Jessica's Healthy Whole Wheat Muffins - Fitness, Health & Longevity With Coach Rich Dafter","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"datePublished":"2010-11-13T20:06:03+00:00","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/11\/13\/jessicas-healthy-whole-wheat-muffins\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2010\/11\/13\/jessicas-healthy-whole-wheat-muffins\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/11\/13\/jessicas-healthy-whole-wheat-muffins\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"Jessica’s Healthy Whole Wheat Muffins"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Fitness, Health & Longevity With Coach Rich Dafter","description":"Helping Guide You to Your Optimum Quality of Life","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"]},{"@type":"Person","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/413f6641040cea6bec7849cdea067331","name":"Jessica Watters","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/bc716a79796bb9386b3b19646f143a15d24dff7d394c9fa162636e710fb4e5ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bc716a79796bb9386b3b19646f143a15d24dff7d394c9fa162636e710fb4e5ad?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bc716a79796bb9386b3b19646f143a15d24dff7d394c9fa162636e710fb4e5ad?s=96&d=mm&r=g","caption":"Jessica Watters"},"description":"Independent Team BeachBody Diamond Coach, Pilates Instructor, Fitness Instructor and mom of 4 who loves to cook.","sameAs":["http:\/\/teambeachbody.com\/fitwithjessica"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/fitwithjessica\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/1412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/654"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=1412"}],"version-history":[{"count":0,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/1412\/revisions"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=1412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=1412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=1412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}