{"id":1412,"date":"2010-11-13T13:06:03","date_gmt":"2010-11-13T20:06:03","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1412"},"modified":"2010-11-13T13:06:03","modified_gmt":"2010-11-13T20:06:03","slug":"jessicas-healthy-whole-wheat-muffins","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2010\/11\/13\/jessicas-healthy-whole-wheat-muffins\/","title":{"rendered":"Jessica&#8217;s Healthy Whole Wheat Muffins"},"content":{"rendered":"<p>This muffin recipe \u00a0makes a great snack to for your kids. They&#8217;re lower in fat and sugar than most muffins, and you can make them plain or add blueberries, cranberries or whatever you wanted.<\/p>\n<p>I made these the other day and added blueberries to half of them. \u00a0 This recipe will make 12 muffins:<\/p>\n<p>&#8211; 1\/4 cup oil<\/p>\n<p>&#8211; 1 \u00a0egg<br \/>\n&#8211; 1 cup milk (fat-free)<br \/>\n&#8211; 1\/3 cup brown sugar<br \/>\n&#8211; 1\/2 teaspoon salt<br \/>\n&#8211; 1 tablespoon baking powder<br \/>\n&#8211; 2 cups flour (1 cup whole wheat and 1 cup all purpose)<\/p>\n<p>In a large bowl combine the oil, egg, milk, sugar and salt. Mix it very well with a fork or wire whisk. Measure in the baking powder and flour. Mix again until moistened. Do not over mix. \u00a0 Spoon the batter into a dozen muffin cups sprayed with non-stick cooking spray. Bake at 400 \u00b0 for about 20 minutes. Remove from the oven and cool slightly before removing from the pan.<\/p>\n<p>If you want to add blueberries, gently fold in 1cup frozen or fresh blueberries before adding to the muffin cups.<\/p>\n<p>These muffins aren&#8217;t going to be sweet at all. \u00a0 My kids love them warm and with a little butter on them. \u00a0 I would love to hear how they turn out for you. \u00a0 Leave me a comment or send me an email to <a href=\"mailto:fitwithjessica@live.com\">fitwithjessica@live.com<\/a><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>This muffin recipe \u00a0makes a great snack to for your kids. They&#8217;re lower in fat and sugar than most muffins, and you can make them plain or add blueberries, cranberries or whatever you wanted. I made these the other day and added blueberries to half of them. \u00a0 This recipe will make 12 muffins: &#8211; [&hellip;]<\/p>\n","protected":false},"author":654,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[569,570,571],"class_list":["post-1412","post","type-post","status-publish","format-standard","category-miscellaneous-posts","tag-muffins","tag-healthy-muffins","tag-healthy-snacks-for-kids","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jessica&#039;s Healthy Whole Wheat Muffins - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2010\/11\/13\/jessicas-healthy-whole-wheat-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jessica&#039;s Healthy Whole Wheat Muffins - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"This muffin recipe \u00a0makes a great snack to for your kids. 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