{"id":1395,"date":"2010-11-07T11:08:54","date_gmt":"2010-11-07T18:08:54","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1395"},"modified":"2011-03-23T04:18:15","modified_gmt":"2011-03-23T11:18:15","slug":"stress-is-basically-a-disconnection-from-the-earth","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2010\/11\/07\/stress-is-basically-a-disconnection-from-the-earth\/","title":{"rendered":"Stress is Basically a Disconnected State That Believes Everything is an Emergency"},"content":{"rendered":"<table border=\"0\" cellspacing=\"0\" cellpadding=\"2\" width=\"100%\" bgcolor=\"#ffffff\">\n<tbody>\n<tr valign=\"center\">\n<td height=\"30\" align=\"middle\" valign=\"center\"><strong><span style=\"font-family: arial,helvetica; color: #707070; font-size: small;\">\u00e2\u20ac\u0153Stress is basically a disconnection from the earth, a  forgetting of the breath. Stress is an ignorant state. It believes that  everything is an emergency. Nothing is that important. Just lie down.\u00e2\u20ac\u009d &#8211; Natalie  Goldberg<\/span><\/strong><\/td>\n<\/tr>\n<tr valign=\"top\">\n<td align=\"left\" valign=\"top\"><span style=\"font-family: arial,helvetica; color: #707070; font-size: small;\">Can you  imagine the editor of the New York Times or even the editor of your local paper  not being able to get the newspaper out on time? Okay, so not being able to get  out a daily newsletter doesn&#8217;t compare, but it sure got me stressed! It was a  technical issue that could only be resolved by finding another way of spreading  the gospel of fitness and to get my stress level out of the red zone. So why not  just write a blog every day!&nbsp;<\/p>\n<p>I know, too, that you have your own  stresses large and small and that sometimes just getting a break, as brief as it  may be, would be a relief. So watch and listen and read the beautiful quotes  about nature in the <a href=\"http:\/\/www.naturesinspirationmovie.com\/\" target=\"_blank\">Nature&#8217;s Inspiration Movie<\/a> to help soothe your soul today and  hopefully bring your stress needle back into the comfort zone!<\/p>\n<p>&nbsp;<\/p>\n<p><\/span>&nbsp;<\/p>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\" width=\"100%\" bgcolor=\"#ffffff\">\n<tbody>\n<tr valign=\"center\">\n<td height=\"5\" align=\"left\" valign=\"center\"><\/td>\n<\/tr>\n<tr valign=\"center\">\n<td height=\"30\" align=\"middle\" valign=\"center\"><strong><span style=\"font-family: arial,helvetica; color: #707070; font-size: small;\">Exercise to Relieve Stress and Relax the  Body<\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-family: arial,helvetica; color: #707070; font-size: small;\">The  therapeutic benefits of regular exercise are well documented. Study after study  has shown that it increases health and general well being. It&#8217;s been said that  if exercise were a drug, it would be the most powerful medication on earth.  However, it still seems difficult to get people to workout on a regular basis.  When life gets hectic, it&#8217;s generally the first thing that gets crossed off the  \u00e2\u20ac\u0153to do\u00e2\u20ac\u009d list. In reality, it should be the last. It&#8217;s an industry standard to  tell people that they should consult a physician before beginning an exercise  program. Based on the scientific evidence, it would be more appropriate to  consult a physician before parking yourself on the Laz-E-Boy for a session with  the TV.<\/span><\/p>\n<p><span style=\"font-family: arial,helvetica; color: #707070; font-size: small;\">&#8220;Often  times, my clients say they are too stressed to find time to work out, however  the fact is, they are probably too stressed not to work out,\u00e2\u20ac\u009d says triathlete  and LA-based fitness trainer Erica Nemmers. \u00e2\u20ac\u0153Exercise releases hormones into the  body that allow people to bring balance into their lives and focus better on  everything they do. It is the natural remedy that brings the body into  homeostasis in a hectic world that constantly threatens to throw us out of that  balance.&#8221;<\/span><\/p>\n<p><span style=\"font-family: arial,helvetica; color: #707070; font-size: small;\">The evidence  is clear; there&#8217;s no doubt that physical exercise has a positive effect on  stress and can calm the mind and relax the body. Exercise releases endorphins,  the body&#8217;s \u00e2\u20ac\u0153feel good hormones,\u00e2\u20ac\u009d and in as little as 20 minutes a day, can  change your entire outlook on life.<\/span><\/p>\n<p><span style=\"font-family: arial,helvetica; color: #707070; font-size: small;\"><a href=\"http:\/\/www.howtobefit.com\/exercise-to-relax.htm\" target=\"_blank\"><span style=\"font-family: arial,helvetica; color: #00a5f7;\"><strong>Continued&#8230;<\/strong><\/span><\/a><\/span><\/p>\n<p>Related  Articles:<br \/>\n<a href=\"http:\/\/www.howtobefit.com\/stressfree.htm\">Tips For Stress  Free Living<\/a><br \/>\n<a href=\"http:\/\/www.howtobefit.com\/stress-weight-gain.htm\">The Flight or Fight  Response &#8211; Stress And Weight Gain<\/a><br \/>\n<a href=\"http:\/\/www.howtobefit.com\/tips-for-staying-healthy.htm\">Tips For Staying  Healthy<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u00ef\u00bb\u00bf<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00e2\u20ac\u0153Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.\u00e2\u20ac\u009d &#8211; Natalie Goldberg Can you imagine the editor of the New York Times or even the editor of your local paper not being [&hellip;]<\/p>\n","protected":false},"author":684,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[485,486,560],"class_list":["post-1395","post","type-post","status-publish","format-standard","category-miscellaneous-posts","tag-stress","tag-stress-and-exercise","tag-stress-relief","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stress is Basically a Disconnected State That Believes Everything is an Emergency - Fitness, Strength and Wellness for Real Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2010\/11\/07\/stress-is-basically-a-disconnection-from-the-earth\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress is Basically a Disconnected State That Believes Everything is an Emergency - Fitness, Strength and Wellness for Real Life\" \/>\n<meta property=\"og:description\" content=\"\u00e2\u20ac\u0153Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.\u00e2\u20ac\u009d &#8211; Natalie Goldberg Can you imagine the editor of the New York Times or even the editor of your local paper not being [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2010\/11\/07\/stress-is-basically-a-disconnection-from-the-earth\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Strength and Wellness for Real Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2010-11-07T18:08:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-03-23T11:18:15+00:00\" \/>\n<meta name=\"author\" content=\"Howtobefit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@richdafter\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Howtobefit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/11\\\/07\\\/stress-is-basically-a-disconnection-from-the-earth\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/11\\\/07\\\/stress-is-basically-a-disconnection-from-the-earth\\\/\"},\"author\":{\"name\":\"Howtobefit\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/567f07dea28fa4cf6960aded4c47e857\"},\"headline\":\"Stress is Basically a Disconnected State That Believes Everything is an Emergency\",\"datePublished\":\"2010-11-07T18:08:54+00:00\",\"dateModified\":\"2011-03-23T11:18:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/11\\\/07\\\/stress-is-basically-a-disconnection-from-the-earth\\\/\"},\"wordCount\":489,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"keywords\":[\"stress\",\"stress and exercise\",\"stress relief\"],\"articleSection\":[\"Miscellaneous Posts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/11\\\/07\\\/stress-is-basically-a-disconnection-from-the-earth\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/11\\\/07\\\/stress-is-basically-a-disconnection-from-the-earth\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/11\\\/07\\\/stress-is-basically-a-disconnection-from-the-earth\\\/\",\"name\":\"Stress is Basically a Disconnected State That Believes Everything is an Emergency - Fitness, Strength and Wellness for Real Life\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"datePublished\":\"2010-11-07T18:08:54+00:00\",\"dateModified\":\"2011-03-23T11:18:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/11\\\/07\\\/stress-is-basically-a-disconnection-from-the-earth\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/11\\\/07\\\/stress-is-basically-a-disconnection-from-the-earth\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/11\\\/07\\\/stress-is-basically-a-disconnection-from-the-earth\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stress is Basically a Disconnected State That Believes Everything is an Emergency\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Fitness, Strength and Wellness for Real Life\",\"description\":\"Coach Rich Dafter&#039;s Howtobefit.com Blog\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/567f07dea28fa4cf6960aded4c47e857\",\"name\":\"Howtobefit\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/aac53e4ccb1212c69b6af18284d25b23ea2e3deead007411a187010ef0b81ccf?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/aac53e4ccb1212c69b6af18284d25b23ea2e3deead007411a187010ef0b81ccf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/aac53e4ccb1212c69b6af18284d25b23ea2e3deead007411a187010ef0b81ccf?s=96&d=mm&r=g\",\"caption\":\"Howtobefit\"},\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/howtobefit\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stress is Basically a Disconnected State That Believes Everything is an Emergency - Fitness, Strength and Wellness for Real Life","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2010\/11\/07\/stress-is-basically-a-disconnection-from-the-earth\/","og_locale":"en_US","og_type":"article","og_title":"Stress is Basically a Disconnected State That Believes Everything is an Emergency - Fitness, Strength and Wellness for Real Life","og_description":"\u00e2\u20ac\u0153Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.\u00e2\u20ac\u009d &#8211; Natalie Goldberg Can you imagine the editor of the New York Times or even the editor of your local paper not being [&hellip;]","og_url":"https:\/\/howtobefit.com\/coach-blog\/2010\/11\/07\/stress-is-basically-a-disconnection-from-the-earth\/","og_site_name":"Fitness, Strength and Wellness for Real Life","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2010-11-07T18:08:54+00:00","article_modified_time":"2011-03-23T11:18:15+00:00","author":"Howtobefit","twitter_card":"summary_large_image","twitter_creator":"@richdafter","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Howtobefit","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/11\/07\/stress-is-basically-a-disconnection-from-the-earth\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/11\/07\/stress-is-basically-a-disconnection-from-the-earth\/"},"author":{"name":"Howtobefit","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/567f07dea28fa4cf6960aded4c47e857"},"headline":"Stress is Basically a Disconnected State That Believes Everything is an Emergency","datePublished":"2010-11-07T18:08:54+00:00","dateModified":"2011-03-23T11:18:15+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/11\/07\/stress-is-basically-a-disconnection-from-the-earth\/"},"wordCount":489,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"keywords":["stress","stress and exercise","stress relief"],"articleSection":["Miscellaneous Posts"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2010\/11\/07\/stress-is-basically-a-disconnection-from-the-earth\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/11\/07\/stress-is-basically-a-disconnection-from-the-earth\/","url":"https:\/\/howtobefit.com\/coach-blog\/2010\/11\/07\/stress-is-basically-a-disconnection-from-the-earth\/","name":"Stress is Basically a Disconnected State That Believes Everything is an Emergency - Fitness, Strength and Wellness for Real Life","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"datePublished":"2010-11-07T18:08:54+00:00","dateModified":"2011-03-23T11:18:15+00:00","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/11\/07\/stress-is-basically-a-disconnection-from-the-earth\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2010\/11\/07\/stress-is-basically-a-disconnection-from-the-earth\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/11\/07\/stress-is-basically-a-disconnection-from-the-earth\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"Stress is Basically a Disconnected State That Believes Everything is an Emergency"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Fitness, Strength and Wellness for Real Life","description":"Coach Rich Dafter&#039;s Howtobefit.com Blog","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"]},{"@type":"Person","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/567f07dea28fa4cf6960aded4c47e857","name":"Howtobefit","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/aac53e4ccb1212c69b6af18284d25b23ea2e3deead007411a187010ef0b81ccf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aac53e4ccb1212c69b6af18284d25b23ea2e3deead007411a187010ef0b81ccf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/aac53e4ccb1212c69b6af18284d25b23ea2e3deead007411a187010ef0b81ccf?s=96&d=mm&r=g","caption":"Howtobefit"},"sameAs":["http:\/\/www.howtobefit.com"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/howtobefit\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/1395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/684"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=1395"}],"version-history":[{"count":0,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/1395\/revisions"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=1395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=1395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=1395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}