{"id":134,"date":"2008-05-07T11:57:51","date_gmt":"2008-05-07T11:57:51","guid":{"rendered":"http:\/\/changeyourbody.wordpress.com\/?p=136"},"modified":"2008-05-07T11:57:51","modified_gmt":"2008-05-07T11:57:51","slug":"food-and-mood-we-are-what-we-eat","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2008\/05\/07\/food-and-mood-we-are-what-we-eat\/","title":{"rendered":"Food And Mood – We Are What We Eat"},"content":{"rendered":"

If you’re putting a lot of effort into your \t\t\t\t\t\t\t\t\t\t\t workouts and supplements but still not feeling the rush of energy and joy you \t\t\t\t\t\t\t\t\t\t\t read about on the message boards<\/a>, the reason might be your food choices. The \t\t\t\t\t\t\t\t\t\t\t next time you reach for “fast food” or decide to simply skip a meal, consider \t\t\t\t\t\t\t\t\t\t\t the effect your diet plays on the way you feel. After all, what good is having \t\t\t\t\t\t\t\t\t\t\t a beach body if you’re not able to enjoy it? \u00a0 Continued…<\/a><\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

If you’re putting a lot of effort into your workouts and supplements but still not feeling the rush of energy and joy you read about on the message boards, the reason might be your food choices. 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