{"id":1318,"date":"2010-08-02T05:33:00","date_gmt":"2010-08-02T12:33:00","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1318"},"modified":"2010-08-17T05:26:20","modified_gmt":"2010-08-17T12:26:20","slug":"shakeology-certified-low-glycemic","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2010\/08\/02\/shakeology-certified-low-glycemic\/","title":{"rendered":"Shakeology Certified Low Glycemic"},"content":{"rendered":"<p>You know about the awesomeness of <a title=\"Shakeology\" href=\"http:\/\/myshakeology.com\/esuite\/home\/howtobefit\">Shakeology<sup> \u00ae<\/sup><\/a> &#8211;  the ultra-premium health shake that Carl Daikeler&#8217;s wife helped formulate when she  saw that her husband couldn&#8217;t eat a vegetable unless it was deep fried.<\/p>\n<p>Shakeology<sup> \u00ae<\/sup> was recently tested and measured for its Glycemic Index (GI) and received the amazing score of 24 by <a href=\"http:\/\/gilabs.com\/main\/\" target=\"_blank\">Glycemic Index Laboratories<\/a>. \u00a0 GI is a way to measure how carbohydrates react in your blood. When you eat carbs, your blood sugar level rises anywhere from a little to a lot. The  GI uses a scale of 1 to 100, with higher numbers given to foods that  cause the most rapid rise in blood sugar. These foods give a quick  energy boost, often followed by a crash as your blood sugar drops  rapidly, leaving you feeling sluggish, tired and even irritated.<\/p>\n<p>The body needs carbs for fuel, but you need to feed it the <em>right<\/em> kind of carbs &#8211; ideally, foods found with a low rating on the Glycemic  Index. Included on this list are whole grains, nuts, fruits, vegetables  and, now confirmed&#8230; Shakeology.<\/p>\n<p>Foods with a GI score of 55 or less are considered low on the Glycemic Index. \u00a0 \u00a0 That&#8217;s  why Shakeology&#8217;s rating of 24 on the Glycemic Index is so impressive. It is  considered very low on the Index &#8211; lower, in fact than most fruits, some  vegetables and virtually every processed food ever made. It&#8217;s even  lower on the GI than an apple! \u00a0 The Shakeology low GI score means it&#8217;s also okay for  diabetics.<\/p>\n<p>There  are a lot of impressive numbers associated with this revolutionary  product &#8211; 140 (the number of calories per serving), 70 (the number of  healthy ingredients) and the price, which is about $3.50 or less a serving.<\/p>\n<p><strong>To learn more about Shakeology and to try it risk free, <a title=\"Shakeology\" href=\"http:\/\/myshakeology.com\/esuite\/home\/howtobefit\">please click here<\/a><\/strong>.<\/p>\n<p><object id=\"flashObj\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"486\" height=\"412\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"bgcolor\" value=\"#FFFFFF\" \/><param name=\"flashVars\" value=\"videoId=82906800001&amp;linkBaseURL=http%3A%2F%2Fbeachbodycoach.com%2Fesuite%2Fhome%2Fhowtobefit%3Fbctid%3D82906800001&amp;playerID=5094541001&amp;playerKey=AQ%2E%2E,AAAAAGFvgpA%2E,Dme6miR5QNUh1ZLcCDJ5iaInMZs2JHDS&amp;domain=embed&amp;dynamicStreaming=true\" \/><param name=\"base\" value=\"http:\/\/admin.brightcove.com\" \/><param name=\"seamlesstabbing\" value=\"false\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"swLiveConnect\" value=\"true\" \/><param name=\"allowScriptAccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/c.brightcove.com\/services\/viewer\/federated_f9?isVid=1\" \/><param name=\"name\" value=\"flashObj\" \/><param name=\"flashvars\" value=\"videoId=82906800001&amp;linkBaseURL=http%3A%2F%2Fbeachbodycoach.com%2Fesuite%2Fhome%2Fhowtobefit%3Fbctid%3D82906800001&amp;playerID=5094541001&amp;playerKey=AQ%2E%2E,AAAAAGFvgpA%2E,Dme6miR5QNUh1ZLcCDJ5iaInMZs2JHDS&amp;domain=embed&amp;dynamicStreaming=true\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"flashObj\" type=\"application\/x-shockwave-flash\" width=\"486\" height=\"412\" src=\"http:\/\/c.brightcove.com\/services\/viewer\/federated_f9?isVid=1\" name=\"flashObj\" allowscriptaccess=\"always\" swliveconnect=\"true\" allowfullscreen=\"true\" seamlesstabbing=\"false\" base=\"http:\/\/admin.brightcove.com\" flashvars=\"videoId=82906800001&amp;linkBaseURL=http%3A%2F%2Fbeachbodycoach.com%2Fesuite%2Fhome%2Fhowtobefit%3Fbctid%3D82906800001&amp;playerID=5094541001&amp;playerKey=AQ%2E%2E,AAAAAGFvgpA%2E,Dme6miR5QNUh1ZLcCDJ5iaInMZs2JHDS&amp;domain=embed&amp;dynamicStreaming=true\" bgcolor=\"#FFFFFF\"><\/embed><\/object><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>You know about the awesomeness of Shakeology \u00ae &#8211; the ultra-premium health shake that Carl Daikeler&#8217;s wife helped formulate when she saw that her husband couldn&#8217;t eat a vegetable unless it was deep fried. Shakeology \u00ae was recently tested and measured for its Glycemic Index (GI) and received the amazing score of 24 by Glycemic [&hellip;]<\/p>\n","protected":false},"author":684,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[1598,520,521],"class_list":["post-1318","post","type-post","status-publish","format-standard","category-miscellaneous-posts","tag-shakeology","tag-shakeology-glycemic-index","tag-shakeology-and-diabetics","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shakeology Certified Low Glycemic - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2010\/08\/02\/shakeology-certified-low-glycemic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shakeology Certified Low Glycemic - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"You know about the awesomeness of Shakeology \u00ae &#8211; the ultra-premium health shake that Carl Daikeler&#8217;s wife helped formulate when she saw that her husband couldn&#8217;t eat a vegetable unless it was deep fried. 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