{"id":1310,"date":"2010-07-19T05:04:32","date_gmt":"2010-07-19T12:04:32","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1310"},"modified":"2011-07-22T04:51:38","modified_gmt":"2011-07-22T11:51:38","slug":"the-science-behind-turbofire","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2010\/07\/19\/the-science-behind-turbofire\/","title":{"rendered":"The Science Behind TurboFire"},"content":{"rendered":"<p>TurboFire is the hot new workout program from Chalene Johnson, creator of <a title=\"TurboJam\" href=\"http:\/\/store.howtobefit.com\/merchant2\/merchant.mvc?Screen=PROD&amp;Store_Code=HPHRMS&amp;Product_Code=MDTJDVDK58&amp;Category_Code=WD\">Turbo Jam<\/a> and <a title=\"ChaLEAN Extreme\" href=\"http:\/\/www.howtobefit.com\/Merchant2\/merchant.mvc?Screen=PROD&amp;Store_Code=HPHRMS&amp;Product_Code=MDCLDVD2102\">Chalean Extreme<\/a>. \u00a0 Her newest workout DVD is based around a concept called \t\t\t\t\t\t\t\t\t\t\t High Intensity Interval Training, or HIIT, but what is it and what is the science behind it.<\/p>\n<p>We have a great new article on our website that explains and you can read an excerpt from it here. \u00a0 &#8220;Essentially, the entire TurboFire program \t\t\t\t\t\t\t\t\t\t\t has a singular focus: that getting fit can be fun, and that  eating healthy \t\t\t\t\t\t\t\t\t\t\t doesn&#8217;t need to be a complex task. And while there&#8217;s a lot  of science behind \t\t\t\t\t\t\t\t\t\t\t what you&#8217;ll see as you follow along, our goal was to make it  as simple as the \t\t\t\t\t\t\t\t\t\t\t original Beachbody<sup> \u00ae<\/sup> tagline: \t\t\t\t\t\t\t\t\t\t\t <em>Just Push Play<\/em>.<\/p>\n<p>Whenever you have one successful workout \t\t\t\t\t\t\t\t\t\t\t program, it&#8217;s always hard to decide what to do next. When  you have three, like \t\t\t\t\t\t\t\t\t\t\t <a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/TurboJam?referringRepId=1393\">Turbo  \t\t\t\t\t\t\t\t\t\t\t Jam<sup> \u00ae<\/sup><\/a>, \t\t\t\t\t\t\t\t\t\t\t Turbo Kick<sup> \u00ae<\/sup>, \t\t\t\t\t\t\t\t\t\t\t and \t\t\t\t\t\t\t\t\t\t\t <a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/CHALEAN?referringRepId=1393\">ChaLEAN  \t\t\t\t\t\t\t\t\t\t\t Extreme<sup> \u00ae<\/sup><\/a> creator Chalene Johnson does, it can seem like an especially  daunting task. But \t\t\t\t\t\t\t\t\t\t\t when Johnson&#8217;s Fat Blaster workout (part of the \t\t\t\t\t\t\t\t\t\t\t <a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/TurboJamFBE?referringRepId=1393\">Turbo  \t\t\t\t\t\t\t\t\t\t\t Jam<sup> \u00ae<\/sup> <em>Fat \t\t\t\t\t\t\t\t\t\t\t Burning Elite<\/em><\/a> program) became a serendipitous hit,  we knew it was time \t\t\t\t\t\t\t\t\t\t\t for Chalene to take things to the next level. That&#8217;s how the  idea for \t\t\t\t\t\t\t\t\t\t\t <a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/TurboFire?referringRepId=1393\">TurboFire<sup> \u00ae<\/sup><\/a> was  born. The \t\t\t\t\t\t\t\t\t\t\t goal was to create a next-level fitness program that could  be done by anyone \t\t\t\t\t\t\t\t\t\t\t and was easy to follow.&#8221;<\/p>\n<p>To read the rest of the article, <a title=\"The Science Behind TurboFire\" href=\"http:\/\/www.howtobefit.com\/science-behind-turbofire.htm\">please click here<\/a>.<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>TurboFire is the hot new workout program from Chalene Johnson, creator of Turbo Jam and Chalean Extreme. \u00a0 Her newest workout DVD is based around a concept called High Intensity Interval Training, or HIIT, but what is it and what is the science behind it. We have a great new article on our website that [&hellip;]<\/p>\n","protected":false},"author":684,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[203,1596,495,497,516,517,518],"class_list":["post-1310","post","type-post","status-publish","format-standard","category-miscellaneous-posts","tag-workout-program","tag-chalean-extreme","tag-turbofire","tag-turbofire-chalene-johnson","tag-turbojam","tag-workout-dvd","tag-high-intensity-interval-training","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Science Behind TurboFire - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2010\/07\/19\/the-science-behind-turbofire\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Science Behind TurboFire - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"TurboFire is the hot new workout program from Chalene Johnson, creator of Turbo Jam and Chalean Extreme. \u00a0 Her newest workout DVD is based around a concept called High Intensity Interval Training, or HIIT, but what is it and what is the science behind it. 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