{"id":131,"date":"2008-05-07T11:48:18","date_gmt":"2008-05-07T11:48:18","guid":{"rendered":"http:\/\/changeyourbody.wordpress.com\/?p=132"},"modified":"2008-05-07T11:48:18","modified_gmt":"2008-05-07T11:48:18","slug":"10-steps-to-improve-your-brain-power","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2008\/05\/07\/10-steps-to-improve-your-brain-power\/","title":{"rendered":"10 Steps to Improve Your Brain Power"},"content":{"rendered":"

We know that exercise will help us look \t\t\t\t\t\t\t\t\t\t\t better in a bathing suit, but most of us aren’t aware of how important it is \t\t\t\t\t\t\t\t\t\t\t when it comes to brain function. While common lore suggests that jocks are dumb \t\t\t\t\t\t\t\t\t\t\t and brainiacs rarely leave the research lab, science paints a different \t\t\t\t\t\t\t\t\t\t\t picture one wherein the fitter you are, the smarter you become. Let’s look \t\t\t\t\t\t\t\t\t\t\t at 10 ways to improve your cognitive abilities. Continued…<\/a><\/p>\n

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We know that exercise will help us look better in a bathing suit, but most of us aren’t aware of how important it is when it comes to brain function. While common lore suggests that jocks are dumb and brainiacs rarely leave the research lab, science paints a different picture one wherein the fitter you […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[51,111],"class_list":["post-131","post","type-post","status-publish","format-standard","category-miscellaneous-posts","tag-brain-power","tag-improve-brain-power","czr-hentry"],"yoast_head":"\n10 Steps to Improve Your Brain Power - Fitness, Strength and Wellness for Real Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2008\/05\/07\/10-steps-to-improve-your-brain-power\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Steps to Improve Your Brain Power - Fitness, Strength and Wellness for Real Life\" \/>\n<meta property=\"og:description\" content=\"We know that exercise will help us look better in a bathing suit, but most of us aren’t aware of how important it is when it comes to brain function. While common lore suggests that jocks are dumb and brainiacs rarely leave the research lab, science paints a different picture one wherein the fitter you […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2008\/05\/07\/10-steps-to-improve-your-brain-power\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Strength and Wellness for Real Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2008-05-07T11:48:18+00:00\" \/>\n<meta name=\"author\" content=\"Rich\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@richdafter\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2008\\\/05\\\/07\\\/10-steps-to-improve-your-brain-power\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2008\\\/05\\\/07\\\/10-steps-to-improve-your-brain-power\\\/\"},\"author\":{\"name\":\"Rich\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/a63124945ae38034c4fbb6b22876f987\"},\"headline\":\"10 Steps to Improve Your Brain Power\",\"datePublished\":\"2008-05-07T11:48:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2008\\\/05\\\/07\\\/10-steps-to-improve-your-brain-power\\\/\"},\"wordCount\":78,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"keywords\":[\"brain power\",\"improve brain power\"],\"articleSection\":[\"Miscellaneous Posts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2008\\\/05\\\/07\\\/10-steps-to-improve-your-brain-power\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2008\\\/05\\\/07\\\/10-steps-to-improve-your-brain-power\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2008\\\/05\\\/07\\\/10-steps-to-improve-your-brain-power\\\/\",\"name\":\"10 Steps to Improve Your Brain Power - 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