{"id":1291,"date":"2010-06-28T08:12:22","date_gmt":"2010-06-28T15:12:22","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1291"},"modified":"2010-06-28T08:26:22","modified_gmt":"2010-06-28T15:26:22","slug":"plan-your-meals-the-way-you-plan-your-day","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2010\/06\/28\/plan-your-meals-the-way-you-plan-your-day\/","title":{"rendered":"Plan Your Meals the Way You Plan Your Day"},"content":{"rendered":"<p>Chalene Johnson is always talking about her to-do-list and how important having one is to be successful. \u00a0 Well, if having a to-do-list is so effective, why not have a to-eat-list? \u00a0 Why aren&#8217;t you planning your meals and eating from a plan and not just making nutrition random or haphazard.<\/p>\n<p><strong><a title=\"Team Beachbody\" href=\"http:\/\/teambeachbody.com\/signup\/?referringRepId=1393\">Team Beachbody<\/a><\/strong><sup> \u00ae<\/sup> makes it easy to plan everything you&#8217;re going to eat, so you&#8217;ll always  have delicious food that supports your fitness and your weight loss  program. You can figure out your personal nutrition requirements, build  and print out menus and shopping lists, and make sure you have plenty of  variety so you&#8217;ll never get bored.<\/p>\n<p>The best way to select a plan is with the <strong><a title=\"Meal Plan Wizard\" href=\"http:\/\/teambeachbody.com\/eat-smart\/meal-plans?referringRepId=1393\">Meal Plan Wizard<\/a><\/strong>. By asking a  few simple questions, it&#8217;ll determine the kinds of food and daily  calorie levels that are ideal for your fitness and weight loss goals,  especially if you&#8217;re using a <strong><a title=\"Beachbody workout programs\" href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/?referringRepId=1393\">Beachbody workout program<\/a><\/strong>. You&#8217;ll still be  able to select a different plan if you want. And whichever plan you  choose, you&#8217;ll be able to personalize it with your favorite foods.<\/p>\n<p><object id=\"flashObj\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"486\" height=\"412\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"bgcolor\" value=\"#FFFFFF\" \/><param name=\"flashVars\" value=\"videoId=89653995001&amp;linkBaseURL=http%3A%2F%2Fteambeachbody.com%2Fshowcase%2F-%2Fbcp%2F89653995001%2F1393%3FreferringRepId%3D1393&amp;playerID=5094541001&amp;domain=embed&amp;dynamicStreaming=true\" \/><param name=\"base\" value=\"http:\/\/admin.brightcove.com\" \/><param name=\"seamlesstabbing\" value=\"false\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"swLiveConnect\" value=\"true\" \/><param name=\"allowScriptAccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/c.brightcove.com\/services\/viewer\/federated_f9\/5094541001?isVid=1\" \/><param name=\"name\" value=\"flashObj\" \/><param name=\"flashvars\" value=\"videoId=89653995001&amp;linkBaseURL=http%3A%2F%2Fteambeachbody.com%2Fshowcase%2F-%2Fbcp%2F89653995001%2F1393%3FreferringRepId%3D1393&amp;playerID=5094541001&amp;domain=embed&amp;dynamicStreaming=true\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"flashObj\" type=\"application\/x-shockwave-flash\" width=\"486\" height=\"412\" src=\"http:\/\/c.brightcove.com\/services\/viewer\/federated_f9\/5094541001?isVid=1\" name=\"flashObj\" allowscriptaccess=\"always\" swliveconnect=\"true\" allowfullscreen=\"true\" seamlesstabbing=\"false\" base=\"http:\/\/admin.brightcove.com\" flashvars=\"videoId=89653995001&amp;linkBaseURL=http%3A%2F%2Fteambeachbody.com%2Fshowcase%2F-%2Fbcp%2F89653995001%2F1393%3FreferringRepId%3D1393&amp;playerID=5094541001&amp;domain=embed&amp;dynamicStreaming=true\" bgcolor=\"#FFFFFF\"><\/embed><\/object><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Chalene Johnson is always talking about her to-do-list and how important having one is to be successful. \u00a0 Well, if having a to-do-list is so effective, why not have a to-eat-list? \u00a0 Why aren&#8217;t you planning your meals and eating from a plan and not just making nutrition random or haphazard. Team Beachbody \u00ae makes [&hellip;]<\/p>\n","protected":false},"author":684,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[178,513,514],"class_list":["post-1291","post","type-post","status-publish","format-standard","category-miscellaneous-posts","tag-team-beachbody","tag-team-beachbody-meal-planner","tag-meal-planner-wizard","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plan Your Meals the Way You Plan Your Day - Fitness, Strength and Wellness for Real Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2010\/06\/28\/plan-your-meals-the-way-you-plan-your-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plan Your Meals the Way You Plan Your Day - Fitness, Strength and Wellness for Real Life\" \/>\n<meta property=\"og:description\" content=\"Chalene Johnson is always talking about her to-do-list and how important having one is to be successful. \u00a0 Well, if having a to-do-list is so effective, why not have a to-eat-list? \u00a0 Why aren&#8217;t you planning your meals and eating from a plan and not just making nutrition random or haphazard. 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