{"id":1271,"date":"2010-06-24T11:06:11","date_gmt":"2010-06-24T18:06:11","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1271"},"modified":"2010-06-24T11:09:25","modified_gmt":"2010-06-24T18:09:25","slug":"having-a-hunger-attack","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2010\/06\/24\/having-a-hunger-attack\/","title":{"rendered":"Having A Hunger Attack?"},"content":{"rendered":"

What do you reach for when you have a hunger attack? \u00a0 Will it satisfy your physical hunger or is it an emotional or convenience decision. \u00a0 As a full time Team Beachbody Coach, I work at home and can just go out to the kitchen and make a snack. \u00a0 My choice today? \u00a0 A watermelon, yogurt, Shakeology<\/a> smoothie that with 70 healthy ingredients in every shake makes for the healthiest snack that you could possibly have.<\/p>\n

What do you need at home, at the office or wherever else you work? \u00a0 A shaker cup or small blender, Shakeology<\/a> and water, juice or milk. \u00a0 What else you add is up to you. \u00a0 Today I had some watermelon that needed to be finished up, added some plain yogurt, 3\/4 of a scoop of Chocolate Shakeology<\/a>, coconut milk and voila, the ultimate hunger satisfier!<\/p>\n

Shake up to good health and send your energy through the roof – Shakeology<\/a><\/strong>!<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

What do you reach for when you have a hunger attack? \u00a0 Will it satisfy your physical hunger or is it an emotional or convenience decision. \u00a0 As a full time Team Beachbody Coach, I work at home and can just go out to the kitchen and make a snack. \u00a0 My choice today? \u00a0 […]<\/p>\n","protected":false},"author":684,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[1598,299],"class_list":["post-1271","post","type-post","status-publish","format-standard","category-miscellaneous-posts","tag-shakeology","tag-shakeology-recipes","czr-hentry"],"yoast_head":"\nHaving A Hunger Attack? - Coach Rich Dafter's Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2010\/06\/24\/having-a-hunger-attack\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Having A Hunger Attack? 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