{"id":125,"date":"2008-04-30T15:12:31","date_gmt":"2008-04-30T15:12:31","guid":{"rendered":"http:\/\/changeyourbody.wordpress.com\/?p=127"},"modified":"2008-04-30T15:12:31","modified_gmt":"2008-04-30T15:12:31","slug":"4-healthy-and-hearty-dips","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2008\/04\/30\/4-healthy-and-hearty-dips\/","title":{"rendered":"4 Healthy and Hearty Dips"},"content":{"rendered":"

When aren’t we going on and on about how you \t\t\t\t\t\t\t\t\t\t\t need to eat more vegetables? They’re full of fiber, vitamins, and antioxidants, \t\t\t\t\t\t\t\t\t\t\t and they’re low in calories and fat. And one of the best ways to eat them? Raw. \t\t\t\t\t\t\t\t\t\t\t So you’re trying to be a good camper, with your bowl of broccoli and \t\t\t\t\t\t\t\t\t\t\t cauliflower florets, baby carrots, and celery sticks, crunching your way to a \t\t\t\t\t\t\t\t\t\t\t leaner (and probably gassier) you. You know what would really make these \t\t\t\t\t\t\t\t\t\t\t veggies sing? Some dip!<\/p>\n

French onion dip . . . or guacamole . . . or hummus . . . or \t\t\t\t\t\t\t\t\t\t\t nacho cheese. Ha! Guess again! Nothing can make your healthy vegetable snack \t\t\t\t\t\t\t\t\t\t\t descend the rungs of Michi’s Ladder<\/a> faster \t\t\t\t\t\t\t\t\t\t\t than a few dunks into a bowl of fatty, salty, delicious dip not to mention \t\t\t\t\t\t\t\t\t\t\t what they’ll do to your Slim in 6 \u00ae<\/a> or \t\t\t\t\t\t\t\t\t\t\t Turbo \t\t\t\t\t\t\t\t\t\t\t Jam \u00ae<\/a> results. But we’re not completely heartless. Here are some \t\t\t\t\t\t\t\t\t\t\t variations on some old favorites that are actually pretty good for you! \u00a0 Continued…<\/a><\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

When aren’t we going on and on about how you need to eat more vegetables? They’re full of fiber, vitamins, and antioxidants, and they’re low in calories and fat. And one of the best ways to eat them? Raw. So you’re trying to be a good camper, with your bowl of broccoli and cauliflower florets, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[102],"class_list":["post-125","post","type-post","status-publish","format-standard","category-miscellaneous-posts","tag-healthy-dips","czr-hentry"],"yoast_head":"\n4 Healthy and Hearty Dips - Coach Rich Dafter's Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2008\/04\/30\/4-healthy-and-hearty-dips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Healthy and Hearty Dips - Coach Rich Dafter's Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"When aren’t we going on and on about how you need to eat more vegetables? 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