{"id":12384,"date":"2026-11-01T19:22:40","date_gmt":"2026-11-02T02:22:40","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=12384"},"modified":"2026-11-01T19:31:06","modified_gmt":"2026-11-02T02:31:06","slug":"coachs-log-oct-26-nov-1-2026","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2026\/11\/01\/coachs-log-oct-26-nov-1-2026\/","title":{"rendered":"Coach&#8217;s Log: Oct. 26 \u2013 Nov. 1, 2026"},"content":{"rendered":"<p>This was the week I moved. Packing, carrying boxes, and unpacking kept me on my feet more than any workout, and my Polar watch noticed. By Friday night, I was in my new place with a new beginning. I now live 10 minutes from the Rio Grande River, and it is my absolute favorite place in Albuquerque.<\/p>\n<p>On Sunday, I drove the two miles to the place where I wanted to start my run. The Duranes Trail took me along the river, and it was running higher and faster than I&#8217;ve ever seen it. After a hectic week, running by the river was exactly what I needed.<\/p>\n<h2>This Week&#8217;s Numbers (Polar Flow)<\/h2>\n<ul>\n<li><strong>Steps:<\/strong> 122,018 (about 17,400 a day)<\/li>\n<li><strong>Calories:<\/strong> 19,215 (about 2,750 a day)<\/li>\n<li><strong>Average sleep:<\/strong> 7 hours, 38 minutes<\/li>\n<\/ul>\n<p><strong>This week&#8217;s lesson:<\/strong>\u00a0 Busy weeks count even more, and moving doesn&#8217;t mean that you skip workouts. On the days you can&#8217;t get to a workout, keep moving through your day, and protect your sleep.<\/p>\n<p>With the clocks back an hour, my evening walks are done until spring, so mornings it is. If you&#8217;re feeling the shorter days, read <a href=\"https:\/\/howtobefit.com\/coach-blog\/[SEASONAL STRESS POST ADDRESS]\/\"><strong>Seasonal Stress Disorder Is Here<\/strong><\/a> for six simple ways to get through the season.<\/p>\n<h3>Track Your Own Week<\/h3>\n<p>How did your week go? Tell me in the comments, or join me in <a href=\"https:\/\/www.facebook.com\/groups\/weareborntorun\" target=\"_blank\" rel=\"noopener\"><strong>We Are Born to Run<\/strong><\/a>, my free coaching group on Facebook. If you&#8217;re ready for a plan, see the <a href=\"https:\/\/howtobefit.com\/coach-blog\/current-offers\/\"><strong>programs and offers I recommend<\/strong><\/a>. And for every week, follow along in the <a href=\"https:\/\/howtobefit.com\/coach-blog\/category\/coach-logs\/\"><strong>Coach&#8217;s Log<\/strong><\/a>.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12385\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/11\/coach-weekly-2026-11-01.jpg\" alt=\"Coach's Log Oct 26 to Nov 1 2026\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/11\/coach-weekly-2026-11-01.jpg 1080w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/11\/coach-weekly-2026-11-01-240x300.jpg 240w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/11\/coach-weekly-2026-11-01-819x1024.jpg 819w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/11\/coach-weekly-2026-11-01-768x960.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>This was the week I moved. Packing, carrying boxes, and unpacking kept me on my feet more than any workout, and my Polar watch noticed. By Friday night, I was in my new place with a new beginning. I now live 10 minutes from the Rio Grande River, and it is my absolute favorite place [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[2543],"tags":[],"class_list":["post-12384","post","type-post","status-publish","format-standard","category-coachs-logs","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coach&#039;s Log: Oct. 26 \u2013 Nov. 1, 2026 - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog<\/title>\n<meta name=\"description\" content=\"A week of packing, moving, and a new beginning, plus a walk along a high Rio Grande. Here are my numbers from Polar Flow.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2026\/11\/01\/coachs-log-oct-26-nov-1-2026\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coach&#039;s Log: Oct. 26 \u2013 Nov. 1, 2026 - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"A week of packing, moving, and a new beginning, plus a walk along a high Rio Grande. Here are my numbers from Polar Flow.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2026\/11\/01\/coachs-log-oct-26-nov-1-2026\/\" \/>\n<meta property=\"og:site_name\" content=\"Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-02T02:22:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-02T02:31:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/11\/coach-weekly-2026-11-01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/11\\\/01\\\/coachs-log-oct-26-nov-1-2026\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/11\\\/01\\\/coachs-log-oct-26-nov-1-2026\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"Coach&#8217;s Log: Oct. 26 \u2013 Nov. 1, 2026\",\"datePublished\":\"2026-11-02T02:22:40+00:00\",\"dateModified\":\"2026-11-02T02:31:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/11\\\/01\\\/coachs-log-oct-26-nov-1-2026\\\/\"},\"wordCount\":260,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/11\\\/01\\\/coachs-log-oct-26-nov-1-2026\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/coach-weekly-2026-11-01.jpg\",\"articleSection\":[\"Coach's Log\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/11\\\/01\\\/coachs-log-oct-26-nov-1-2026\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/11\\\/01\\\/coachs-log-oct-26-nov-1-2026\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/11\\\/01\\\/coachs-log-oct-26-nov-1-2026\\\/\",\"name\":\"Coach's Log: Oct. 26 \u2013 Nov. 1, 2026 - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/11\\\/01\\\/coachs-log-oct-26-nov-1-2026\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/11\\\/01\\\/coachs-log-oct-26-nov-1-2026\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/coach-weekly-2026-11-01.jpg\",\"datePublished\":\"2026-11-02T02:22:40+00:00\",\"dateModified\":\"2026-11-02T02:31:06+00:00\",\"description\":\"A week of packing, moving, and a new beginning, plus a walk along a high Rio Grande. Here are my numbers from Polar Flow.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/11\\\/01\\\/coachs-log-oct-26-nov-1-2026\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/11\\\/01\\\/coachs-log-oct-26-nov-1-2026\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/11\\\/01\\\/coachs-log-oct-26-nov-1-2026\\\/#primaryimage\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/coach-weekly-2026-11-01.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/coach-weekly-2026-11-01.jpg\",\"width\":1080,\"height\":1350,\"caption\":\"Coach's Log Oct 26 to Nov 1 2026\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/11\\\/01\\\/coachs-log-oct-26-nov-1-2026\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Coach&#8217;s Log: Oct. 26 \u2013 Nov. 1, 2026\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog\",\"description\":\"Sharing What Helps Me Stay Fit, Healthy, and Motivated\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar athlete and brand ambassador for 40 years. At 75, he continues to run, hike, strength train, and share practical strategies for fitness, strength, nutrition, longevity, and more. Learn more about Rich Dafter on the\u00a0 About page.\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Coach's Log: Oct. 26 \u2013 Nov. 1, 2026 - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog","description":"A week of packing, moving, and a new beginning, plus a walk along a high Rio Grande. Here are my numbers from Polar Flow.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2026\/11\/01\/coachs-log-oct-26-nov-1-2026\/","og_locale":"en_US","og_type":"article","og_title":"Coach's Log: Oct. 26 \u2013 Nov. 1, 2026 - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog","og_description":"A week of packing, moving, and a new beginning, plus a walk along a high Rio Grande. Here are my numbers from Polar Flow.","og_url":"https:\/\/howtobefit.com\/coach-blog\/2026\/11\/01\/coachs-log-oct-26-nov-1-2026\/","og_site_name":"Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_author":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2026-11-02T02:22:40+00:00","article_modified_time":"2026-11-02T02:31:06+00:00","og_image":[{"width":1080,"height":1350,"url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/11\/coach-weekly-2026-11-01.jpg","type":"image\/jpeg"}],"author":"Rich Dafter","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/Howtobefit","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Rich Dafter","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/11\/01\/coachs-log-oct-26-nov-1-2026\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/11\/01\/coachs-log-oct-26-nov-1-2026\/"},"author":{"name":"Rich Dafter","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"headline":"Coach&#8217;s Log: Oct. 26 \u2013 Nov. 1, 2026","datePublished":"2026-11-02T02:22:40+00:00","dateModified":"2026-11-02T02:31:06+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/11\/01\/coachs-log-oct-26-nov-1-2026\/"},"wordCount":260,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/11\/01\/coachs-log-oct-26-nov-1-2026\/#primaryimage"},"thumbnailUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/11\/coach-weekly-2026-11-01.jpg","articleSection":["Coach's Log"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2026\/11\/01\/coachs-log-oct-26-nov-1-2026\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/11\/01\/coachs-log-oct-26-nov-1-2026\/","url":"https:\/\/howtobefit.com\/coach-blog\/2026\/11\/01\/coachs-log-oct-26-nov-1-2026\/","name":"Coach's Log: Oct. 26 \u2013 Nov. 1, 2026 - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/11\/01\/coachs-log-oct-26-nov-1-2026\/#primaryimage"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/11\/01\/coachs-log-oct-26-nov-1-2026\/#primaryimage"},"thumbnailUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/11\/coach-weekly-2026-11-01.jpg","datePublished":"2026-11-02T02:22:40+00:00","dateModified":"2026-11-02T02:31:06+00:00","description":"A week of packing, moving, and a new beginning, plus a walk along a high Rio Grande. Here are my numbers from Polar Flow.","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/11\/01\/coachs-log-oct-26-nov-1-2026\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2026\/11\/01\/coachs-log-oct-26-nov-1-2026\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/11\/01\/coachs-log-oct-26-nov-1-2026\/#primaryimage","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/11\/coach-weekly-2026-11-01.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/11\/coach-weekly-2026-11-01.jpg","width":1080,"height":1350,"caption":"Coach's Log Oct 26 to Nov 1 2026"},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/11\/01\/coachs-log-oct-26-nov-1-2026\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"Coach&#8217;s Log: Oct. 26 \u2013 Nov. 1, 2026"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog","description":"Sharing What Helps Me Stay Fit, Healthy, and Motivated","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar athlete and brand ambassador for 40 years. At 75, he continues to run, hike, strength train, and share practical strategies for fitness, strength, nutrition, longevity, and more. Learn more about Rich Dafter on the\u00a0 About page.","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/12384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=12384"}],"version-history":[{"count":4,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/12384\/revisions"}],"predecessor-version":[{"id":12389,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/12384\/revisions\/12389"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=12384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=12384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=12384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}