{"id":12276,"date":"2026-09-22T17:51:53","date_gmt":"2026-09-22T23:51:53","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=12276"},"modified":"2026-09-22T17:51:53","modified_gmt":"2026-09-22T23:51:53","slug":"simplified-weightlifting-for-muscle-and-strength","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2026\/09\/22\/simplified-weightlifting-for-muscle-and-strength\/","title":{"rendered":"Simplified Weightlifting for Muscle and Strength"},"content":{"rendered":"<p>Watch Shaun T as he talks about simplified weightlifting for muscle strength with Carl Daikeler on The BODi Experience Podcast. Each episode of The BODi Experience Podcast guides you through maintaining consistent health, fitness, and nutrition. Join and learn from individuals overcoming obstacles to achieve remarkable results.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/bodi.pxf.io\/Ag1aRD?subId1=blog\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12280\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/09\/BODi_Podcast_Shaun-T_090126.jpg\" alt=\"Simplified Weightlifting for Muscle and Strength\" width=\"715\" height=\"358\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/09\/BODi_Podcast_Shaun-T_090126.jpg 715w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/09\/BODi_Podcast_Shaun-T_090126-300x150.jpg 300w\" sizes=\"auto, (max-width: 715px) 100vw, 715px\" \/><\/a><\/p>\n<p>Max Built is a simple approach to resistance training. On this episode of The BODi Experience Podcast, Shaun T, the BODi trainer behind popular home fitness programs like INSANITY, T25, and DIG DEEPER, joins BODi CEO Carl Daikeler to chat about his new 9-week bodybuilding program, <strong><a href=\"https:\/\/bodi.pxf.io\/Ag1aRD?subId1=blog\" target=\"_blank\" rel=\"noopener\">MAX BUILT<\/a><\/strong>, a simple and straightforward strength training lifting program.<\/p>\n<p>Watch below or subscribe on\u00a0<a href=\"https:\/\/youtube.com\/playlist?list=PLMX5OIfPNFoycPDT5wGJjK4VCw3cfd0nl&amp;si=srYYxMfB2HDOxdHJ&amp;rel=0&amp;modestbranding=1&amp;rel=0&amp;modestbranding=1&amp;rel=0&amp;modestbranding=1&amp;rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>,\u00a0<a href=\"https:\/\/open.spotify.com\/show\/2FyDmTRHNMC5TtUrBtpe2e\" target=\"_blank\" rel=\"noopener\">Spotify<\/a>, or\u00a0<em>wherever you get your podcasts.<\/em><\/p>\n<div class=\"fluidvids\"><iframe loading=\"lazy\" class=\"fluidvids-item\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/ngQkFZHjWlo?si=_JesLjIz_GV6mAOM&amp;rel=0&amp;modestbranding=1\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-fluidvids=\"loaded\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p>Carl talks about how frustrating it can be when weightlifting workouts get too complicated. When there are a lot of exercise moves packed into the workout, time is wasted learning each new move and figuring out which weights to use. He would rather spend that time doing the workout (and getting it over with as soon as possible). Keep it simple, and the workout can be more efficient.<\/p>\n<p>To solve his weightlifting frustration, Carl asked world-famous fitness trainer, athlete, and now competitive bodybuilder Shaun T to develop this new fitness program, MAX BUILT, available now on the <strong><a href=\"https:\/\/bodi.pxf.io\/Ag1aRD?subId1=blog\" target=\"_blank\" rel=\"noopener\">BODi<\/a><\/strong>\u00a0platform.<\/p>\n<p>Shaun T talks about the details of MAX BUILT, the weekly schedule of workouts, and what to expect from the program. He explains the true meaning of \u201cmind-muscle connection,\u201d \u201cmuscle activation,\u201d common weightlifting mistakes, proper form, and how to know when your weights are too heavy.<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Watch Shaun T as he talks about simplified weightlifting for muscle strength with Carl Daikeler on The BODi Experience Podcast. Each episode of The BODi Experience Podcast guides you through maintaining consistent health, fitness, and nutrition. Join and learn from individuals overcoming obstacles to achieve remarkable results. Max Built is a simple approach to resistance [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[2223],"tags":[],"class_list":["post-12276","post","type-post","status-publish","format-standard","category-strength-training","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Simplified Weightlifting for Muscle and Strength - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog<\/title>\n<meta name=\"description\" content=\"Watch Shaun T as he talks about simplified weightlifting for muscle strength with Carl Daikeler on The BODi Experience Podcast.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2026\/09\/22\/simplified-weightlifting-for-muscle-and-strength\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simplified Weightlifting for Muscle and Strength - Coach Rich Dafter&#039;s Fitness, Strength &amp; 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