{"id":12265,"date":"2026-09-14T15:44:23","date_gmt":"2026-09-14T21:44:23","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=12265"},"modified":"2026-09-14T15:44:23","modified_gmt":"2026-09-14T21:44:23","slug":"free-bodi-sample-workouts","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2026\/09\/14\/free-bodi-sample-workouts\/","title":{"rendered":"Free BODi Sample Workouts"},"content":{"rendered":"

\"Free<\/a><\/p>\n

Free BODi sample workouts have always been available, but now there is a new and better way to access them. Previously, with or without a BODi membership, you could go to Beachbody On Demand and see a sample workout for every program. That is no longer the case, but they are still free with a BODi account.<\/p>\n

Because they are a little harder to access, I decided to create this step-by-step guide to the<\/p>\n

Step 1:<\/strong> Click on this link<\/a><\/strong>. It takes you to the BODi page with access to the streaming programs.<\/p>\n

Step 2:<\/strong> Click on Stream<\/strong> in the top navigation on the page.<\/p>\n

Step 3:<\/strong> Scroll down until you see the image below.<\/p>\n

\"Free<\/a><\/p>\n

Step 4:<\/strong> Select from the options in the image above.<\/p>\n

\n

<\/div>","protected":false},"excerpt":{"rendered":"

Free BODi sample workouts have always been available, but now there is a new and better way to access them. Previously, with or without a BODi membership, you could go to Beachbody On Demand and see a sample workout for every program. That is no longer the case, but they are still free with a […]<\/p>\n","protected":false},"author":1,"featured_media":12268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[916],"tags":[],"class_list":["post-12265","post","type-post","status-publish","format-standard","has-post-thumbnail","category-home-fitness-and-workouts","czr-hentry"],"yoast_head":"\nFree BODi Sample Workouts - Coach Rich Dafter's Fitness, Strength & Endurance Blog<\/title>\n<meta name=\"description\" content=\"Free BODi sample workouts have always been available, but now there is a new and better way to access them.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2026\/09\/14\/free-bodi-sample-workouts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free BODi Sample Workouts - 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