{"id":12238,"date":"2026-09-03T17:19:32","date_gmt":"2026-09-03T23:19:32","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=12238"},"modified":"2026-09-03T17:19:32","modified_gmt":"2026-09-03T23:19:32","slug":"the-four-marathons-of-life","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2026\/09\/03\/the-four-marathons-of-life\/","title":{"rendered":"The Four Marathons of Life"},"content":{"rendered":"<p>The <strong><a href=\"https:\/\/howtobefit.com\/marathons-of-life.htm\">four marathons of life<\/a><\/strong> require 104.8 years to complete. I am in my third marathon of life and want to finish strong so I can take on the fourth with a good chance of completing it. I started running on September 1st, 1966, played some soccer when I lived in Latin America, and embraced strength training when I became a Team Beachbody Coach.<\/p>\n<p>I never drank, smoked, or did drugs, and I eat a vegan\/vegetarian diet, so that helps, but I have experienced an inordinate amount of stress. Thankfully, I take no prescription medications and only B-12 and Vitamin D3 to supplement my diet.<\/p>\n<p>I very recently read Bryan Johnson&#8217;s story and learned about Blueprint. I watched &#8220;<strong><a href=\"https:\/\/www.netflix.com\/title\/81757532\" target=\"_blank\" rel=\"noopener\">Don&#8217;t Die<\/a><\/strong>&#8221; on Netflix and have watched numerous YouTube videos and find the idea very compelling. To date, I have embraced taking a tablespoon of extra virgin olive oil in the morning, and I have started stretching during my runs, which, of course, helps loosen up my end of the third quarter body!<\/p>\n<p>I still have a lot to learn, and I will keep sharing here to let you know what else I have embraced and how I am doing finishing my third marathon of life.<\/p>\n<p>Below is me completing my third actual marathon in 1994!<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12240\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/09\/rich-dafter-pim-1994.jpg\" alt=\"The Four Marathons of Life\" width=\"728\" height=\"785\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/09\/rich-dafter-pim-1994.jpg 728w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/09\/rich-dafter-pim-1994-278x300.jpg 278w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>The four marathons of life require 104.8 years to complete. I am in my third marathon of life and want to finish strong so I can take on the fourth with a good chance of completing it. I started running on September 1st, 1966, played some soccer when I lived in Latin America, and embraced [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[2247,921],"tags":[],"class_list":["post-12238","post","type-post","status-publish","format-standard","category-fitness-and-health","category-inspiration-and-motivation","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Four Marathons of Life - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog<\/title>\n<meta name=\"description\" content=\"The four marathons of life require 104.8 years to complete. 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I am in my third marathon of life and want to finish strong to take on the fourth.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2026\/09\/03\/the-four-marathons-of-life\/\" \/>\n<meta property=\"og:site_name\" content=\"Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-03T23:19:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/09\/rich-dafter-pim-1994.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"728\" \/>\n\t<meta property=\"og:image:height\" content=\"785\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/09\\\/03\\\/the-four-marathons-of-life\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/09\\\/03\\\/the-four-marathons-of-life\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"The Four Marathons of Life\",\"datePublished\":\"2026-09-03T23:19:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/09\\\/03\\\/the-four-marathons-of-life\\\/\"},\"wordCount\":219,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/09\\\/03\\\/the-four-marathons-of-life\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/rich-dafter-pim-1994.jpg\",\"articleSection\":[\"Fitness &amp; Health\",\"Inspiration &amp; Motivation\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/09\\\/03\\\/the-four-marathons-of-life\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/09\\\/03\\\/the-four-marathons-of-life\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/09\\\/03\\\/the-four-marathons-of-life\\\/\",\"name\":\"The Four Marathons of Life - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/09\\\/03\\\/the-four-marathons-of-life\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/09\\\/03\\\/the-four-marathons-of-life\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/rich-dafter-pim-1994.jpg\",\"datePublished\":\"2026-09-03T23:19:32+00:00\",\"description\":\"The four marathons of life require 104.8 years to complete. 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