{"id":122,"date":"2008-04-30T14:50:49","date_gmt":"2008-04-30T14:50:49","guid":{"rendered":"http:\/\/changeyourbody.wordpress.com\/?p=124"},"modified":"2008-04-30T14:50:49","modified_gmt":"2008-04-30T14:50:49","slug":"6-reasons-to-eat-your-vegetables","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2008\/04\/30\/6-reasons-to-eat-your-vegetables\/","title":{"rendered":"6 Reasons to Eat Your Vegetables"},"content":{"rendered":"<p>If you&#8217;re like most Americans, you&#8217;re \t\t\t\t\t\t\t\t\t\t\t probably eating only three servings of fruits and vegetables a day, if that. \t\t\t\t\t\t\t\t\t\t\t Big mistake. Research shows that the more veggies you consume daily, the better \t\t\t\t\t\t\t\t\t\t\t off you&#8217;ll be, in terms of overall health and body weight. Aim for five to nine \t\t\t\t\t\t\t\t\t\t\t or even 13 servings of fruits and vegetables a day. Here are six reasons \t\t\t\t\t\t\t\t\t\t\t why. \u00a0 <a title=\"6 Reasons to Eat Your Vegetables\" href=\"http:\/\/www.howtobefit.com\/6-reasons-to-eat-vegetables.htm\">Continued&#8230;<\/a><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re like most Americans, you&#8217;re probably eating only three servings of fruits and vegetables a day, if that. Big mistake. Research shows that the more veggies you consume daily, the better off you&#8217;ll be, in terms of overall health and body weight. Aim for five to nine or even 13 servings of fruits and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[43],"class_list":["post-122","post","type-post","status-publish","format-standard","category-miscellaneous-posts","tag-benefits-of-eating-vegetables","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Reasons to Eat Your Vegetables - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2008\/04\/30\/6-reasons-to-eat-your-vegetables\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Reasons to Eat Your Vegetables - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"If you&#8217;re like most Americans, you&#8217;re probably eating only three servings of fruits and vegetables a day, if that. 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