{"id":11980,"date":"2026-07-04T16:13:18","date_gmt":"2026-07-04T22:13:18","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=11980"},"modified":"2026-07-04T16:13:18","modified_gmt":"2026-07-04T22:13:18","slug":"happy-fourth-of-july","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2026\/07\/04\/happy-fourth-of-july\/","title":{"rendered":"Happy Fourth of July"},"content":{"rendered":"<p>Independence Day, or the Fourth of July, commemorates the day in 1776 when the Second Continental Congress adopted the Declaration of Independence. This historic document announced the 13 American colonies&#8217; separation from Great Britain. It was drafted by Thomas Jefferson and established the United States of America.<\/p>\n<p>The push for independence actually began two days prior, on July 2, 1776, when Congress voted in favor of Virginian Richard Henry Lee&#8217;s motion for separation from the British Crown. However, it was the formal adoption of the Declaration of Independence on July 4 that was recorded in the history books and celebrated as America&#8217;s birthday.<\/p>\n<p>While we associate the date with the signatures of the Founding Fathers, most delegates did not sign the famous parchment displayed at the <span data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Roboto, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Roboto, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">National Archives<!--TgQPHd||[]--><\/span> until August 2, 1776.<\/span><\/p>\n<div class=\"\" data-bfc=\"\" data-ved=\"2ahUKEwiQ1ob1grqVAxV0FDQIHRVwJ78Qi4wTegoIAggACAAIFhAA\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Roboto, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">\n<h3 class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-sfc-root=\"ep\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Roboto, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none solid rgb(0, 29, 53); border-bottom: 0px none rgb(0, 29, 53);\">Early Traditions and Celebrations<!--TgQPHd||[]--><\/h3>\n<\/div>\n<div class=\"\" data-bfc=\"\" data-ved=\"2ahUKEwiQ1ob1grqVAxV0FDQIHRVwJ78Qi4wTegoIAggACAAIFhAB\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Roboto, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgACBYQAg\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Roboto, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">Early Independence Day celebrations often included mock funerals for King George III as a way to symbolize the end of the British monarchy&#8217;s rule.\u00a0<!--TgQPHd||[]--><\/div>\n<\/div>\n<div class=\"\" data-bfc=\"\" data-ved=\"2ahUKEwiQ1ob1grqVAxV0FDQIHRVwJ78Qi4wTegoIAggACAAIFhAH\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Roboto, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">\n<ul class=\"KsbFXc U6u95\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-ved=\"2ahUKEwiQ1ob1grqVAxV0FDQIHRVwJ78Q-7AUegoIAggACAAIFhAI\" data-hveid=\"CAIIAAgACBYQCA\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Roboto, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgACBYQCQ\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Roboto, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Roboto, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Roboto, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">Fireworks:<\/strong> The tradition of using fireworks started on July 4, 1777, during spontaneous celebrations in Philadelphia and Boston. It featured a 13-gun salute in honor of the original colonies and a grand exhibition of rockets.<\/span><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgACBYQDg\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Roboto, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Roboto, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Roboto, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">National Holiday:<\/strong> July 4th was not immediately a paid federal holiday. It was first recognized as a holiday by Congress in 1870 for federal employees in Washington, D.C., and was expanded into a paid federal holiday for all federal workers in 1938.<\/span><\/li>\n<\/ul>\n<div class=\"\" data-bfc=\"\" data-ved=\"2ahUKEwiQ1ob1grqVAxV0FDQIHRVwJ78Qi4wTegoIAggACAAIFhAT\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Roboto, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">\n<h3 class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-sfc-root=\"ep\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Roboto, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none solid rgb(0, 29, 53); border-bottom: 0px none rgb(0, 29, 53);\">A Day of Reflection<\/h3>\n<\/div>\n<div class=\"\" data-bfc=\"\" data-ved=\"2ahUKEwiQ1ob1grqVAxV0FDQIHRVwJ78Qi4wTegoIAggACAAIFhAU\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Roboto, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgACBYQFQ\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Roboto, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">Over the centuries, the Fourth of July has also been a focal point for social change. On July 4, 1854, prominent abolitionists like Frederick Douglass, Sojourner Truth, and Henry David Thoreau gathered for a rally where they protested the institution of slavery and burned copies of the Fugitive Slave Act and the U.S. Constitution as a protest against the compromises of the era.<\/div>\n<div data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgACBYQFQ\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Roboto, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><\/div>\n<\/div>\n<div class=\"\" data-bfc=\"\" data-ved=\"2ahUKEwiQ1ob1grqVAxV0FDQIHRVwJ78Qi4wTegoIAggACAAIFhAa\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Roboto, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgACBYQGw\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Roboto, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">Today, the day is celebrated across the United States with parades, community concerts, backyard barbecues, and large-scale public fireworks displays.<\/div>\n<\/div>\n<\/div>\n<div data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgACBYQGw\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Roboto, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><\/div>\n<div data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgACBYQGw\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Roboto, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">Although independence was declared 250 years ago, <span data-subtree=\"aimfl,mfl\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Roboto, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">the Revolutionary War didn&#8217;t officially end until September 4, 1782,<\/span>\u00a0when the United States and Great Britain signed the <span class=\"\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Roboto, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><a class=\"H23r4e\" href=\"https:\/\/www.masshist.org\/beehiveblog\/2014\/09\/signed-sealed-and-delivered-the-treaty-that-ended-the-revolutionary-war\/\" target=\"_blank\" rel=\"noopener\" data-ved=\"2ahUKEwii2KyFhbqVAxWqweYEHYt1FhQQy_kOegoIAggACAAIBhAE\" data-hveid=\"CAIIAAgACAYQBA\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Roboto, Arial, sans-serif; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: underline 1px solid rgb(26, 13, 171); border-bottom: 0px none rgb(26, 13, 171);\">Treaty of Paris<\/a><!--TgQPHd||[[&quot;https:\/\/www.masshist.org\/beehiveblog\/2014\/09\/signed-sealed-and-delivered-the-treaty-that-ended-the-revolutionary-war\/&quot;,null,null,[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[{&quot;1218&quot;:[16]}]],16,null,&quot;\u201cSigned, sealed and delivered\u201d: The Treaty that Ended the Revolutionary ...&quot;,&quot;Image: First and last pages of the Definitive Peace Treaty between the United States and Great Britain (Treaty of Paris), September 3, 1783, Adams Family Papers.&quot;,&quot;https:\/\/encrypted-tbn2.gstatic.com\/images?q\\u003dtbn:ANd9GcTWzNWIjgOz2kmYDIBeVNKqAjDEggJSKpw1EsTGtlSRwUYP6cUpBiTvFa09ZYmaSjoNqo_vW1bj3M5Jn98&quot;,&quot;Massachusetts Historical Society&quot;,&quot;https:\/\/encrypted-tbn3.gstatic.com\/faviconV2?url\\u003dhttps:\/\/www.masshist.org\\u0026client\\u003dAIM\\u0026size\\u003d128\\u0026type\\u003dFAVICON\\u0026fallback_opts\\u003dTYPE,SIZE,URL&quot;,[[1783203055217698,82231722,337016203],null,null,null,null,[[2,0,0,1]]],null,&quot;a54f716b-e4b7-4c42-a4e1-b100c0977dd8&quot;]]--><\/span>. This formally concluded the conflict and recognized the independence of the <span class=\"\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Roboto, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><a class=\"H23r4e\" href=\"https:\/\/en.wikipedia.org\/wiki\/American_Revolutionary_War\" target=\"_blank\" rel=\"noopener\" data-ved=\"2ahUKEwii2KyFhbqVAxWqweYEHYt1FhQQy_kOegoIAggACAAIBhAF\" data-hveid=\"CAIIAAgACAYQBQ\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Roboto, Arial, sans-serif; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: underline 1px solid rgb(26, 13, 171); border-bottom: 0px none rgb(26, 13, 171);\">Thirteen Colonies<\/a><!--TgQPHd||[[&quot;https:\/\/en.wikipedia.org\/wiki\/American_Revolutionary_War&quot;,null,null,[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[{&quot;1218&quot;:[16]}]],16,null,&quot;American Revolutionary War - Wikipedia&quot;,&quot;The American Revolutionary War (April 19, 1775 \u2013 September 3, 1783), also known as the Revolutionary War or American War of Independence or simply the American Revolution, was the armed conflict that comprised the final eight years of the broader American Revolution, in which American Patriot forces organized as the Continental Army and commanded by George Washington defeated the British Army. The conflict was fought in North America, the Caribbean, and the Atlantic Ocean. The war&#39;s outcome seemed uncertain for most of the war, but Washington and the Continental Army&#39;s decisive victory in the Siege of Yorktown in 1781 led King George III and the Kingdom of Great Britain to negotiate an end to the war. In 1783, in the Treaty of Paris, the British monarchy acknowledged the independence of the Thirteen Colonies, leading to the establishment of the United States as an independent and sovereign nation.&quot;,&quot;https:\/\/encrypted-tbn1.gstatic.com\/images?q\\u003dtbn:ANd9GcSSkHubAx-zKJaTY5ca0AgrGmnrHcXwKY0XW-KtQ_a2DfFku8xOtyzkuIkzByvET23PisbxIE9uoR9l6Gg&quot;,&quot;Wikipedia&quot;,&quot;https:\/\/encrypted-tbn1.gstatic.com\/faviconV2?url\\u003dhttps:\/\/en.wikipedia.org\\u0026client\\u003dAIM\\u0026size\\u003d128\\u0026type\\u003dFAVICON\\u0026fallback_opts\\u003dTYPE,SIZE,URL&quot;,[[1783203055217698,82231722,337016203],null,null,null,null,[[2,0,0,2]]],null,&quot;0f6862dc-7669-439e-90d0-5c0a341fe479&quot;]]--><\/span>.<\/div>\n<div data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgACBYQGw\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Roboto, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><\/div>\n<div style=\"text-align: center;\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgACBYQGw\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Roboto, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><a href=\"https:\/\/share.google\/aimode\/WwwIbgtd8TAkzMWFL\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11981\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/07\/happy-fourth-of-july-blog.png\" alt=\"Happy Fourth of July\" width=\"1205\" height=\"750\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/07\/happy-fourth-of-july-blog.png 1205w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/07\/happy-fourth-of-july-blog-300x187.png 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/07\/happy-fourth-of-july-blog-1024x637.png 1024w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/07\/happy-fourth-of-july-blog-768x478.png 768w\" sizes=\"auto, (max-width: 1205px) 100vw, 1205px\" \/><\/a><\/div>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Independence Day, or the Fourth of July, commemorates the day in 1776 when the Second Continental Congress adopted the Declaration of Independence. This historic document announced the 13 American colonies&#8217; separation from Great Britain. It was drafted by Thomas Jefferson and established the United States of America. The push for independence actually began two days [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[921],"tags":[],"class_list":["post-11980","post","type-post","status-publish","format-standard","category-inspiration-and-motivation","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Happy Fourth of July - Fitness, Strength and Endurance for Real Life<\/title>\n<meta name=\"description\" content=\"Independence Day, or the Fourth of July, commemorates the day in 1776 when the Second Continental Congress adopted the Declaration.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2026\/07\/04\/happy-fourth-of-july\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Happy Fourth of July - Fitness, Strength and Endurance for Real Life\" \/>\n<meta property=\"og:description\" content=\"Independence Day, or the Fourth of July, commemorates the day in 1776 when the Second Continental Congress adopted the Declaration.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2026\/07\/04\/happy-fourth-of-july\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Strength and Endurance for Real Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-04T22:13:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/07\/happy-fourth-of-july-blog.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1205\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/07\\\/04\\\/happy-fourth-of-july\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/07\\\/04\\\/happy-fourth-of-july\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"Happy Fourth of July\",\"datePublished\":\"2026-07-04T22:13:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/07\\\/04\\\/happy-fourth-of-july\\\/\"},\"wordCount\":360,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/07\\\/04\\\/happy-fourth-of-july\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/happy-fourth-of-july-blog.png\",\"articleSection\":[\"Inspiration &amp; 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