{"id":118,"date":"2008-04-15T11:35:56","date_gmt":"2008-04-15T11:35:56","guid":{"rendered":"http:\/\/changeyourbody.wordpress.com\/?p=120"},"modified":"2008-04-15T11:35:56","modified_gmt":"2008-04-15T11:35:56","slug":"3-cholesterol-busting-superfoods","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2008\/04\/15\/3-cholesterol-busting-superfoods\/","title":{"rendered":"3 Cholesterol Busting Superfoods"},"content":{"rendered":"
<\/div>

Onions, garlic, and \t\t\t\t\t\t\t\t\t\t\t leeks the bane of the romantic evening, but the balm for so much else. \t\t\t\t\t\t\t\t\t\t\t These aromatic and pungent stars of the vegetable world are all members of the \t\t\t\t\t\t\t\t\t\t\t allium family and have myriad health benefits, both real and purported, not the \t\t\t\t\t\t\t\t\t\t\t least of which is all those germs you’ll avoid when nobody will kiss you after \t\t\t\t\t\t\t\t\t\t\t you’ve eaten them. So, let’s take a moment to salute these beautiful, bountiful \t\t\t\t\t\t\t\t\t\t\t bulbs that are delicious and nutritious, with smells that are slightly \t\t\t\t\t\t\t\t\t\t\t vicious. Continued…<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Onions, garlic, and leeks the bane of the romantic evening, but the balm for so much else. These aromatic and pungent stars of the vegetable world are all members of the allium family and have myriad health benefits, both real and purported, not the least of which is all those germs you’ll avoid when nobody […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[23,58],"class_list":{"0":"post-118","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized-posts","7":"tag-allium-health-benefits","8":"tag-cholesterol-reducing-food","9":"czr-hentry"},"yoast_head":"\n3 Cholesterol Busting Superfoods - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2008\/04\/15\/3-cholesterol-busting-superfoods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Cholesterol Busting Superfoods - Fitness, Health & Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"Onions, garlic, and leeks the bane of the romantic evening, but the balm for so much else. 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