{"id":118,"date":"2008-04-15T11:35:56","date_gmt":"2008-04-15T11:35:56","guid":{"rendered":"http:\/\/changeyourbody.wordpress.com\/?p=120"},"modified":"2008-04-15T11:35:56","modified_gmt":"2008-04-15T11:35:56","slug":"3-cholesterol-busting-superfoods","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2008\/04\/15\/3-cholesterol-busting-superfoods\/","title":{"rendered":"3 Cholesterol Busting Superfoods"},"content":{"rendered":"<p>Onions, garlic, and \t\t\t\t\t\t\t\t\t\t\t leeks  the bane of the romantic evening, but the balm for so much else. \t\t\t\t\t\t\t\t\t\t\t These aromatic and pungent stars of the vegetable world are all members of the \t\t\t\t\t\t\t\t\t\t\t allium family and have myriad health benefits, both real and purported, not the \t\t\t\t\t\t\t\t\t\t\t least of which is all those germs you&#8217;ll avoid when nobody will kiss you after \t\t\t\t\t\t\t\t\t\t\t you&#8217;ve eaten them. So, let&#8217;s take a moment to salute these beautiful, bountiful \t\t\t\t\t\t\t\t\t\t\t bulbs that are delicious and nutritious, with smells that are slightly \t\t\t\t\t\t\t\t\t\t\t vicious.  <a title=\"3 Cholesterol Busting Superfoods\" href=\"http:\/\/www.howtobefit.com\/cholesterol-busting-foods.htm\">Continued&#8230;<\/a><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Onions, garlic, and leeks the bane of the romantic evening, but the balm for so much else. These aromatic and pungent stars of the vegetable world are all members of the allium family and have myriad health benefits, both real and purported, not the least of which is all those germs you&#8217;ll avoid when nobody [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[23,58],"class_list":["post-118","post","type-post","status-publish","format-standard","category-miscellaneous-posts","tag-allium-health-benefits","tag-cholesterol-reducing-food","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Cholesterol Busting Superfoods - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2008\/04\/15\/3-cholesterol-busting-superfoods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Cholesterol Busting Superfoods - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"Onions, garlic, and leeks the bane of the romantic evening, but the balm for so much else. These aromatic and pungent stars of the vegetable world are all members of the allium family and have myriad health benefits, both real and purported, not the least of which is all those germs you&#8217;ll avoid when nobody [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2008\/04\/15\/3-cholesterol-busting-superfoods\/\" \/>\n<meta property=\"og:site_name\" content=\"Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2008-04-15T11:35:56+00:00\" \/>\n<meta name=\"author\" content=\"Rich\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@richdafter\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2008\\\/04\\\/15\\\/3-cholesterol-busting-superfoods\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2008\\\/04\\\/15\\\/3-cholesterol-busting-superfoods\\\/\"},\"author\":{\"name\":\"Rich\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/a63124945ae38034c4fbb6b22876f987\"},\"headline\":\"3 Cholesterol Busting Superfoods\",\"datePublished\":\"2008-04-15T11:35:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2008\\\/04\\\/15\\\/3-cholesterol-busting-superfoods\\\/\"},\"wordCount\":91,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"keywords\":[\"allium health benefits\",\"cholesterol reducing food\"],\"articleSection\":[\"Miscellaneous Posts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2008\\\/04\\\/15\\\/3-cholesterol-busting-superfoods\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2008\\\/04\\\/15\\\/3-cholesterol-busting-superfoods\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2008\\\/04\\\/15\\\/3-cholesterol-busting-superfoods\\\/\",\"name\":\"3 Cholesterol Busting Superfoods - Coach Rich Dafter&#039;s Fitness, Strength &amp; 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