{"id":11738,"date":"2026-06-04T18:43:41","date_gmt":"2026-06-05T00:43:41","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=11738"},"modified":"2026-06-23T19:01:47","modified_gmt":"2026-06-24T01:01:47","slug":"why-i-struggle-with-strength-training","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2026\/06\/04\/why-i-struggle-with-strength-training\/","title":{"rendered":"Why I Struggle With Strength Training"},"content":{"rendered":"<p>I struggle with strength training because I am a runner, still pursuing running goals even though I am a coach who knows its importance and value. Admitting that I did my first 10 Minute Muscle workout in 45 days isn&#8217;t easy. I&#8217;m a coach who emphasizes the importance of strength training. I finished 10 Minute Focus with Kelsey Heenan and loved the duration. I started 10 Minute Muscle on April 2nd but got sidetracked when one of my daughters got a dog, and I started dog-sitting while she was working overnight shifts at the hospital.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11739\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/06\/day-1-chest.png\" alt=\"10 Minute Muscle Day 1 Chest 1\" width=\"1281\" height=\"790\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/06\/day-1-chest.png 1281w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/06\/day-1-chest-300x185.png 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/06\/day-1-chest-1024x632.png 1024w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/06\/day-1-chest-768x474.png 768w\" sizes=\"auto, (max-width: 1281px) 100vw, 1281px\" \/><\/p>\n<p>I have started more than 30 Beachbody\/BODi programs and have completed most of them. My biggest issue isn&#8217;t the programs, obviously, but rather the season. I have been running for almost 60 years, and this is prime running season. Living in Albuquerque means having 300+ days of sun, little rain, little snow, and not much cold weather. I absolutely know that more than ever, I need strength training, but I would rather go out the door and run.<\/p>\n<p>I admitted recently that I only did two strength workouts in May, and now I am determined to change that. Doing 10 Minute Muscle Week 2 Biceps 2 means that I am committed to being more consistent with my strength training and will share my progress here.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11740\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/06\/week-2-biceps-2.png\" alt=\"10 Minute Muscle Week 2 Biceps 2\" width=\"1202\" height=\"861\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/06\/week-2-biceps-2.png 1202w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/06\/week-2-biceps-2-300x215.png 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/06\/week-2-biceps-2-1024x733.png 1024w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/06\/week-2-biceps-2-768x550.png 768w\" sizes=\"auto, (max-width: 1202px) 100vw, 1202px\" \/><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>I struggle with strength training because I am a runner, still pursuing running goals even though I am a coach who knows its importance and value. Admitting that I did my first 10 Minute Muscle workout in 45 days isn&#8217;t easy. I&#8217;m a coach who emphasizes the importance of strength training. I finished 10 Minute [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2223,12],"tags":[986,1838],"class_list":["post-11738","post","type-post","status-publish","format-standard","category-strength-training","category-walking-and-running-for-healthy-aging","tag-strength-training","tag-weight-training","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why I Struggle With Strength Training - Fitness, Strength and Wellness for Real Life<\/title>\n<meta name=\"description\" content=\"I struggle with strength training because I am a runner, still pursuing running goals even though I am a coach who knows its importance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2026\/06\/04\/why-i-struggle-with-strength-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why I Struggle With Strength Training - Fitness, Strength and Wellness for Real Life\" \/>\n<meta property=\"og:description\" content=\"I struggle with strength training because I am a runner, still pursuing running goals even though I am a coach who knows its importance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2026\/06\/04\/why-i-struggle-with-strength-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Strength and Wellness for Real Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-05T00:43:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-24T01:01:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/06\/day-1-chest.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1281\" \/>\n\t<meta property=\"og:image:height\" content=\"790\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/06\\\/04\\\/why-i-struggle-with-strength-training\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/06\\\/04\\\/why-i-struggle-with-strength-training\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"Why I Struggle With Strength Training\",\"datePublished\":\"2026-06-05T00:43:41+00:00\",\"dateModified\":\"2026-06-24T01:01:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/06\\\/04\\\/why-i-struggle-with-strength-training\\\/\"},\"wordCount\":220,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/06\\\/04\\\/why-i-struggle-with-strength-training\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/day-1-chest.png\",\"keywords\":[\"strength training\",\"weight training\"],\"articleSection\":[\"Strength Training\",\"Walking &amp; 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