{"id":11449,"date":"2026-05-25T09:13:03","date_gmt":"2026-05-25T15:13:03","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=11449"},"modified":"2026-05-25T11:05:19","modified_gmt":"2026-05-25T17:05:19","slug":"beginner-bodi-workout-programs","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2026\/05\/25\/beginner-bodi-workout-programs\/","title":{"rendered":"Beginner BODi Workout Programs"},"content":{"rendered":"

All of these beginner BODi workout programs are available to stream with your BODi subscription<\/a><\/strong>. Whether you have a monthly subscription<\/a><\/strong> or an annual subscription<\/a><\/strong>, every program below is included.<\/p>\n

\"5<\/a><\/p>\n

5 Day Beginner Yoga<\/h3>\n

Type:<\/b>\u00a0Yoga, Low Impact
\nTime:<\/b>\u00a015-20 minutes\/day for 5 days
\nEquipment:<\/b>\u00a0Mat, Heart Rate Monitor*, Pillow*, Yoga Block*
\nTrainer:<\/b>\u00a0Donna Scro Samori<\/span><\/p>\n

5 Day Beginner Yoga\u00a0is an approachable introduction to yoga that shows you how to incorporate\u00a0yoga<\/a>\u00a0into your regular fitness routine.<\/p>\n

Donna eases you into this beginner series with basic foundational poses, gentle stretches, and soothing breathwork, all in less than 20 minutes so anyone can get started and experience the\u00a0physical and mental benefits\u00a0that yoga offers.<\/p>\n

The short practices will leave you feeling confident, invigorated, and in tune with your most important relationship: the one you have with yourself.<\/p>\n

<\/div>\n

\"Beginner<\/a><\/p>\n

Beginner Pilates With Lisa Hubbard<\/h3>\n

Type:<\/b>\u00a0Pilates, Core, Low Impact, Slim & Sculpt, Weight Loss
\nTime:<\/b>\u00a030-40 minutes\/day for 3 weeks
\nEquipment:<\/b>\u00a0Mat
\nTrainer:<\/b>\u00a0Lisa Hubbard<\/span><\/p>\n

If you\u2019ve always wanted to try\u00a0Pilates\u00a0but don\u2019t know where to start, you\u2019re in luck.<\/p>\n

Beginner Pilates with Lisa Hubbard\u00a0is a three-week mat Pilates program specially designed for Pilates newbies \u2014 you don\u2019t even need any\u00a0special equipment\u00a0to get started.<\/p>\n

Lisa\u2019s routines are about 30 minutes and fuse Pilates and yoga to engage and align the muscles in your body. She\u2019ll start you off with her signature yet simple floor moves with clear instructions to ensure proper form and alignment.<\/p>\n

You\u2019ll practice more advanced moves week by week as you increase strength, flexibility, and mobility, while lifting and toning your body in all the right places.<\/p>\n

<\/div>\n

\"Start<\/a><\/p>\n

Start Losing With Jen Widerstrom<\/h3>\n

Type:<\/b>\u00a0Weight Loss, Cardio, Low Impact, Slim & Sculpt, Strength
\nTime:<\/b>\u00a015-35 minutes\/day for 4 weeks
\nEquipment:<\/b>\u00a0Dumbbells
\nTrainer:<\/b>\u00a0Jen Widerstrom<\/span><\/p>\n

Start Losing with Jen Widerstrom\u00a0consists of eight easy-to-follow, beginner-focused workouts that are 30 minutes each. She\u2019ll start you out with simple moves that she\u2019ll explain step-by-step, so you\u2019ll learn how to perform each exercise with perfect form and minimal risk of injury.<\/p>\n

There are four\u00a0low-impact cardio\u00a0routines during which you\u2019ll get your sweat on and torch calories, and four light-resistance routines that will help build and strengthen your muscles.<\/p>\n

Each week you progress to the next level, and to round out the program, you\u2019ll get three bonus workouts that Jen calls \u201cFast Finishers.\u201d<\/p>\n

<\/div>\n

\"XB<\/a><\/p>\n

XB Stretch<\/h3>\n

Type:<\/b>\u00a0Stretch, Recovery
\nTime:<\/b>\u00a05-15 minutes\/day for 13 sessions
\nEquipment:<\/b>\u00a0(Recommended) Pillow, Towel, Sturdy Chair, Yoga Mat
\nTrainer:\u00a0<\/b>Andrea Rogers<\/span><\/p>\n

XB Stretch with Andrea Rogers\u00a0is a simple and effective way to feel good and move better every day.\u00a0It\u2019s a series of total-body stretches, while also offering some targeted stretching to address your specific needs or problem areas.<\/p>\n

So whether you\u2019re feeling tight in the hips from sitting in your chair all day, carrying stress in your\u00a0neck and shoulders, or you just need a moment to breathe and reconnect to your body, you\u2019ll find routines in XB Stretch that are right for you.<\/p>\n

She provides all the practical and visual guidance you need, demonstrating every move in detail \u2014 right from her living room to yours.<\/p>\n

All you need is a sturdy chair or other piece of furniture to lean on for support.<\/p>\n

<\/div>\n

\"\"<\/a><\/p>\n

LET\u2019S GET UP<\/h3>\n

Type:<\/b>\u00a0Dance cardio, bodyweight training
\nTime:<\/b>\u00a030-35 minutes\/per day, 6 days a week for 30 days
\nEquipment:<\/b>\u00a0Dumbbells*
\nTrainer:<\/b>\u00a0Shaun T<\/a><\/span><\/p>\n

LET\u2019S GET UP!\u00a0is 30 to 35 minutes of pure joy, 6 days a week, for 30 days.<\/p>\n

The workouts consist of easy-to-follow cardio dance sequences, bodyweight resistance training, and even some INSANITY-based moves set to music.<\/p>\n

If you have no dance experience, follow the modifier. And when you\u2019re ready for the spotlight, add your own flair and go full-out with extra style and energy \u2014 you\u2019ll always find someone in the cast who inspires you.<\/p>\n

Make no mistake, the burn is real in this program. The dance moves will leave you dripping in sweat, and Shaun even adds two dumbbell resistance workouts per week to torch fat, raise your\u00a0metabolism, and sculpt your entire body.<\/p>\n

<\/div>\n

\"Clean<\/a><\/p>\n

Clean Week<\/h3>\n

Type:<\/b>\u00a0Low-impact
\nTime:<\/b>\u00a030 minutes\/day for 7 days
\nEquipment:<\/b>\u00a0Dumbbells or resistance band
\nTrainer:<\/b>\u00a0Megan Davies<\/span><\/p>\n

Clean Week\u00a0will introduce you to the basics of fitness and nutrition to help kick-start healthy habits. The workouts cover everything from\u00a0cardio\u00a0to\u00a0strength\u00a0to\u00a0flexibility, and the easy-to-follow meal plan includes recipes and meal prep tips to make healthy, balanced eating easy.<\/span><\/p>\n

This is perfect for someone who wants to start getting fit but isn\u2019t sure where to start or what kind of exercise is right for them.<\/span><\/p>\n

<\/div>\n

\"You<\/a><\/p>\n

YOUv2<\/b><\/h3>\n

Type:<\/strong>\u00a0Dance, cardio
\nTime:<\/strong>\u00a030 minutes\/day for 4 weeks
\nEquipment:<\/strong>\u00a0None
\nTrainer:<\/strong>\u00a0Leandro Carvalho<\/p>\n

Want to build healthier habits but don\u2019t know where to start?\u00a0YOUv2\u00a0is great for people who are looking to be more active but are\u00a0beginners to fitness.<\/p>\n

For four weeks, five days a week, Leandro will lead you through cardio-dance routines set to your favorite hits from the \u201980s and \u201990s.<\/p>\n

And the nutrition plan is just as easy to follow. It\u2019s not a strict diet, but instead, it encourages small changes to gradually help you eat healthier.<\/p>\n

<\/div>\n

\"Country<\/a><\/p>\n

Country Heat<\/b><\/h3>\n

Type:\u00a0<\/strong>Dance, cardio
\nTime:<\/strong>\u00a030 minutes\/day for 30 days
\nEquipment:<\/strong>\u00a0None
\nTrainer:<\/strong>\u00a0Autumn Calabrese<\/p>\n

With simple,\u00a0low-impact moves, Autumn Calabrese leads you through a fun dance routine to help you burn calories and work up a sweat.<\/p>\n

Country Heat\u00a0includes six different dance workouts set to classic country songs that you\u2019ll do six days a week. Each workout has a \u201cbreakdown\u201d video, where Autumn walks you through each move slowly to help you pick up the steps quickly.<\/p>\n

\"3<\/a><\/p>\n

3 Week Yoga Retreat<\/b><\/h3>\n

Type:<\/strong>\u00a0Yoga
\nTime:<\/strong>\u00a010-30 minutes\/day for 21 days
\nEquipment:<\/strong>\u00a0Yoga mat
\nTrainers:<\/strong>\u00a0Vytas Baskauskas,\u00a0Elise Joan,\u00a0Ted McDonald, and\u00a0Faith Hunter<\/p>\n

If you\u2019re new to yoga or just want to hone your skills,\u00a03 Week Yoga Retreat\u00a0will guide you through three weeks of basic yoga classes to help you gain a solid foundation \u2014 literally.<\/p>\n

You\u2019ll do a new class for 21 straight days, with the goal of improving your flexibility, increasing your balance, and relieving stress.<\/p>\n

There\u2019s also a Beginner Basics section that breaks down core yoga techniques, like breathing, balance, and the proper way to do basic moves like\u00a0downward dog\u00a0and child\u2019s pose.<\/p>\n

<\/div>\n

\"For<\/a><\/p>\n

For Beginners Only Super Block<\/h3>\n

Type:\u00a0<\/strong>Low Impact, Cardio, Slim & Sculpt, Weight Loss, Core
\nTime:<\/strong>\u00a030 minutes\/for 15 workouts
\nEquipment:<\/strong>\u00a0Dumbbells, Resistance Loops, Mat*
\nTrainer:<\/strong>\u00a0Lacee Green<\/p>\n

If you need to learn exercise fundamentals and want to fast-track your progress,\u00a0For Beginners Only Super Block\u00a0is for you!<\/p>\n

Super Trainer Lacee Green walks you through the basics with precision and patience but always keeps it fun and positive as she guides your\u00a0cardio,\u00a0strength,\u00a0core, and\u00a0mobility\u00a0workouts.<\/p>\n

Feel empowered with moves you can master, supported by a trainer who shows you anything is possible. By the end, you\u2019ll be ready for another round or excited to take on a different program.<\/p>\n

Beginner-Intermediate Programs<\/h2>\n

\"Muscle<\/p>\n

#mbf Muscle Burns Fat<\/h3>\n

Type:\u00a0<\/strong>Strength training, cardio
\nTime:<\/strong>\u00a025-35 minutes\/day for 3 weeks
\nEquipment:<\/strong>\u00a0Dumbbells, BOD Rope
\nTrainer:<\/strong>\u00a0Megan Davies<\/p>\n

Muscle Burns Fat, or #mbf, harnesses the fat-burning power of\u00a0resistance training\u00a0to help you get a seriously toned physique. This three-week\u00a0strength-training\u00a0and cardio program is a simple, effective way to get a lean, strong body.<\/p>\n

Megan Davies created two versions of this program to be completed back to back, so crush #mbf and then start\u00a0#mbfa Muscle Burns Fat Advanced\u00a0to throttle up the intensity and results.<\/p>\n

<\/div>\n

\"4<\/a><\/p>\n

4 Weeks for Every Body<\/h3>\n

Type:<\/b>\u00a0Low impact, strength
\nTime:<\/b>\u00a030 minutes\/per day, 4 days a week for 4 weeks
\nEquipment:<\/b>\u00a0Dumbbells, Core Ball
\nTrainer:<\/b>\u00a0Autumn Calabrese<\/span><\/p>\n

4 Weeks for Every Body\u00a0is the fitness companion to Autumn\u2019s 4 Week Gut Protocol \u2014 a low-impact program that makes consistency and results achievable for every body.<\/p>\n

The focus is on eccentric (lengthening) exercise that leverages the benefits of\u00a0time under tension\u00a0to maximize results. Every minute is designed to complement the results you can achieve with The 4 Week Gut Protocol.<\/p>\n

4 Weeks for Every Body is for anyone who\u2019s looking for a manageable way to get results \u2014 a simple, incredibly effective fitness program that\u2019s easy on the joints.<\/p>\n

The 16 workouts make it easy to maintain consistency with no-frills, no-impact exercises that help your overall strength,\u00a0mobility, and vitality.<\/p>\n

<\/div>\n

\"Barre<\/a><\/p>\n

Barre Blend<\/h3>\n

Type:\u00a0<\/strong>Low-impact\/cardio\/slim and tone
\nTime:<\/strong>\u00a030-40 minutes\/day for 8 weeks
\nEquipment:<\/strong>\u00a0Dumbbells, Resistance Loops
\nTrainer:<\/strong>\u00a0Elise Joan<\/p>\n

Barre Blend\u00a0is a low-impact, total-body workout program from barre expert, professional dancer, and\u00a03 Week Yoga Retreat\u00a0co-creator Elise Joan.<\/p>\n

Elise has created the perfect fusion of ballet barre, Pilates, and cardio\u00a0interval training, designed to help you burn fat and create a lean, toned physique.<\/p>\n

The full-body workouts include high-rep, small-range movements and\u00a0isometric holds, as well as\u00a0compound exercises, targeted core work, and\u00a0dynamic stretches.<\/p>\n

For the best results possible, Elise adds cardio interval training to each workout to keep your heart rate up and help you burn maximum calories and fat.<\/p>\n

<\/div>\n

\"21<\/p>\n

21 Day Fix<\/b><\/h3>\n

Type:<\/strong>\u00a0Cardio
\nTime:<\/strong>\u00a010-30 minutes\/day for 21 days
\nEquipment:<\/strong>\u00a0Dumbbells or resistance band and exercise mat
\nTrainer:<\/strong>\u00a0Autumn Calabrese<\/p>\n

21 Day Fix\u00a0is Autumn Calabrese\u2019s hit program designed to jumpstart your fitness. It includes 13 workouts where you\u2019ll work out seven days a week for 3 weeks, doing everything from\u00a0cardio\u00a0to\u00a0strength training\u00a0to\u00a0yoga.<\/p>\n

21 Day Fix provides beginners with an introduction to different kinds of exercise and those at more intermediate fitness levels with new challenges.<\/p>\n

Most beginners start this program by following the modifier in the videos, then progress to doing the full moves as they become more familiar.<\/p>\n

<\/div>\n

\"PiYO<\/p>\n

PiYo<\/b><\/h3>\n

Type:<\/strong>\u00a0Low impact
\nTime:<\/strong>\u00a013-45 minutes\/day for 60 days
\nEquipment:<\/strong>\u00a0Yoga Mat
\nTrainer:<\/strong>\u00a0Chalene Johnson<\/p>\n

Great for both beginners and those with a solid fitness base,\u00a0PiYo\u00a0combines the best of yoga and\u00a0Pilates\u00a0in a single program, with some extra cardio and strengthening exercises thrown into the mix.<\/p>\n

The workouts are set to a fast pace so your\u00a0heart rate\u00a0stays elevated, helping you burn fat while you sculpt your muscles \u2014 no jumping or weights required.<\/p>\n

<\/div>\n

\"Brazil<\/p>\n

Brazil Butt Lift<\/b><\/h3>\n

Type:<\/strong>\u00a0Cardio
\nTime:<\/strong>\u00a010-50 minutes\/day for 60 days
\nEquipment:<\/strong>\u00a0Exercise Band
\nTrainer:<\/strong>\u00a0Leandro Carvalho<\/p>\n

Focused on reshaping your booty without bulking up your thighs, Brazil Butt Lift will help lift, firm, and round your butt with strategic, targeted sculpting routines.<\/p>\n

And this isn\u2019t just a program for women \u2014 strengthening your hips and\u00a0glutes\u00a0can improve the way you move which can reduce the chance of injury, and that\u2019s something from which everyone can benefit.<\/p>\n

<\/div>\n

\"XB<\/a><\/p>\n

XB Pilates<\/h3>\n

Type:\u00a0<\/strong>Pilates, Barre, Low Impact, Slim & Sculpt, Weight Loss
\nTime:<\/strong>\u00a030 minutes\/day for 21 days
\nEquipment:<\/strong>\u00a0Recommended: Dumbbells, Resistance Bands, Sliders, Mats
\nTrainer:<\/strong>\u00a0Andrea Rogers<\/p>\n

Led by Super Trainer Andrea Rogers,\u00a0XB Pilates\u00a0combines a traditional mat Pilates practice with dynamic dance and cardio elements so you can build strength while burning fat.<\/p>\n

Each workout is 30 minutes or less and includes\u00a0cardio, targeted abs and\u00a0booty\u00a0exercises, and total-body strength and mobility work. It\u2019s a fusion of everything you need to develop a tight, lean body.<\/p>\n

For the duration of the entire workout, Andrea keeps things moving \u2014 her routines are rhythmic and her nonstop energy is infectious.<\/p>\n

<\/div>\n

\"7<\/p>\n

7 Day Jumpstart<\/h3>\n

Type:\u00a0<\/strong>Cycling,\u00a0Cardio, Low Impact, Bootcamp<\/strong>
\nTime:<\/strong>\u00a020-60 minutes\/day for 7 days
\nEquipment:<\/strong>\u00a0Bike, Heart Rate Monitor, Dumbbells, Foam Roller, Mat*
\nTrainer:\u00a0<\/strong>Justin Flexen, Miriam Alicea, Davanna Law, Dyan Tsiumis, Christina Lagrega, Shaun Tubbs, Jesse Barton<\/p>\n

Whether you\u2019re a\u00a0new bike owner\u00a0or getting back in the groove after a hiatus, you\u2019ll love 7 Day Jumpstart, featuring seven different trainers and class types.<\/p>\n

Each workout is unique and features a different trainer who will motivate you with a unique focus and workout style, teaching you how to use your bike for cardio, strength, and recovery.<\/p>\n

You\u2019ll learn about\u00a0heart rate zones\u00a0and their benefits while exploring different ride types, from rhythm rides to climbs, while also incorporating\u00a0strength\u00a0and\u00a0recovery\u00a0work off the bike for a balanced total body experience.<\/p>\n

<\/div>\n

\"Xtend<\/p>\n

Xtend Barre<\/h3>\n

Type:\u00a0Barre, cardio, low impact<\/strong>
\nTime:<\/strong>\u00a030 minutes\/day for 30 days
\nEquipment:\u00a0<\/b>Sturdy Chair or Ballet Barre, Resistance Loops*, Dumbbells*, Mat*<\/strong>
\nTrainer:<\/strong>\u00a0Andrea Rogers<\/p>\n

Xtend Barre is a 30-minute-a-day mix of\u00a0cardio,\u00a0Pilates, and ballet fundamentals that you can do at home \u2014 no barre or barre experience required!<\/p>\n

Traditional barre workouts focus on small,\u00a0isometric\u00a0movements, but Andrea Rogers kicks up the intensity by including dynamic cardio and full range of motion movements. You\u2019ll feel the burn and you might even shake a little \u2014 a totally normal sign that your body is working.<\/p>\n

If you\u2019re looking for a quicker version,\u00a0Xtend Barre Express\u00a0features eight 15-minute workouts\u00a0all with a different focus to burn fat, sculpt your abs and legs, lift your booty and transform your entire body faster than you ever thought possible.<\/p>\n

<\/div>\n

\"Yoga52<\/p>\n

Yoga52<\/h3>\n

Type:\u00a0Yoga, Recovery, Mobility & Flexibility<\/strong>
\nTime:<\/strong>\u00a030-60 minutes\/day for 30 days
\nEquipment:\u00a0Yoga Mat, Yoga Block*<\/b><\/strong>
\nTrainer:\u00a0Odette Hughes, Brent Laffoon, Micki Duran, David Regelin, and Marie Grujicic<\/strong><\/p>\n

This comprehensive program meets you at your skill level, whether you\u2019re a seasoned yogi or a brand new practitioner. Separated into three difficulty levels,\u00a0Yoga52\u00a0lets you take a deep dive into yoga in your own home and on your schedule.<\/p>\n

Our team of instructors first designed each class with easy-to-follow verbal cues for the at-home yogi \u2014 and then took it one step further by testing the prompts on everyday people who don\u2019t normally practice yoga.<\/p>\n

The result? Nobody felt lost, and everybody felt confident on the mat.<\/p>\n

Just roll out your mat and start transforming your body and mind the way only yoga can, as you practice alongside some of the world\u2019s leading\u00a0yoga instructors.<\/p>\n

<\/div>\n

\"XB<\/a><\/p>\n

XB Sweat + Sculpt<\/h3>\n

Type:\u00a0Cardio, Dance, Slim & Sculpt, Weight Loss<\/strong>
\nTime:<\/strong>\u00a030 minutes\/day for 3 weeks
\nEquipment:\u00a0<\/b>Recommended \u2013 Ankle Weights, Resistance Loops<\/strong>
\nTrainer:\u00a0Andrea Rogers<\/strong><\/p>\n

Bring joy to your fitness with fresh cardio-dance moves and powerful sculpting sequences. Created by Andrea Rogers,\u00a0XB Sweat + Sculpt\u00a0is perfect for you if you\u2019re looking to explore new movements and express yourself while working out.<\/p>\n

Andrea\u2019s Sweat workouts alternate between intervals of follow-along cardio-dance and sculpting sequences to help torch calories and carve lean muscle.<\/p>\n

Her Sculpt workouts dial back the speed, focusing on slower, more controlled movements to help you strengthen and tone from head to toe.<\/p>\n

The choreography is easy to follow and each workout is just 30 minutes, so you can jump right in whether you love to dance, you\u2019re just getting started, or you simply want to sculpt and define your entire body while building strength.<\/p>\n

<\/div>\n

\"\"<\/a><\/p>\n

Strong + Solid With Lita Lewis<\/h3>\n

Type:\u00a0Strength, Muscle Building, Cardio, Weight Loss, HIIT<\/strong>
\nTime:<\/strong>\u00a030-45 minutes\/day for 4 weeks
\nEquipment:\u00a0Dumbbells, light and moderate<\/b><\/strong>
\nTrainer:\u00a0Lita Lewis<\/strong><\/p>\n

Lita believes fitness is not about being skinny or how you look, and she\u2019s worked tirelessly to break and transform outdated views on fitness.\u00a0Strong + Solid\u00a0was created to empower women (and men) of all shapes and sizes to embrace their bodies AND their curves to be strong inside and out.<\/p>\n

Lita\u2019s four-week program includes 10 workouts that combine\u00a0resistance, cardio, and\u00a0HIIT training to help build strong legs, a sculpted booty, and a tight core. The workouts are challenging, so expect to work hard and get sweaty, but every day is different so you\u2019ll never get bored.<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

All of these beginner BODi workout programs are available to stream with your BODi subscription. Whether you have a monthly subscription or an annual subscription, every program below is included. 5 Day Beginner Yoga Type:\u00a0Yoga, Low Impact Time:\u00a015-20 minutes\/day for 5 days Equipment:\u00a0Mat, Heart Rate Monitor*, Pillow*, Yoga Block* Trainer:\u00a0Donna Scro Samori 5 Day Beginner […]<\/p>\n","protected":false},"author":1,"featured_media":11451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2223,916,2257],"tags":[],"class_list":["post-11449","post","type-post","status-publish","format-standard","has-post-thumbnail","category-strength-training","category-home-fitness-and-workouts","category-endurance-building","czr-hentry"],"yoast_head":"\nBeginner BODi Workout Programs - Fitness, Strength and Wellness for Real Life<\/title>\n<meta name=\"description\" content=\"All of these beginner BODi workout programs are available to stream with your BODi subscription whether it is a monthly or annual subscription\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2026\/05\/25\/beginner-bodi-workout-programs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beginner BODi Workout Programs - Fitness, Strength and Wellness for Real Life\" \/>\n<meta property=\"og:description\" content=\"All of these beginner BODi workout programs are available to stream with your BODi subscription whether it is a monthly or annual subscription\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2026\/05\/25\/beginner-bodi-workout-programs\/\" \/>\n<meta property=\"og:site_name\" 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