{"id":1139,"date":"2010-04-27T12:25:58","date_gmt":"2010-04-27T19:25:58","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1139"},"modified":"2010-04-27T12:39:06","modified_gmt":"2010-04-27T19:39:06","slug":"is-a-gym-membership-really-worth-it","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2010\/04\/27\/is-a-gym-membership-really-worth-it\/","title":{"rendered":"Is A Gym Membership Really Worth It?"},"content":{"rendered":"<p>As a <a href=\"http:\/\/www.teambeachbody.com\/howtobefit\" target=\"_blank\">Team Beachbody Coach<\/a>, I have offered what I believe to be a superior opportunity to having a gym membership. \u00a0 But like religions, you don&#8217;t say my religion is better than yours and I have not said that <a href=\"http:\/\/teambeachbody.com\/signup\/?referringRepId=1393\" target=\"_blank\">Team Beachbody<\/a> is better than paying to go to a gym.<\/p>\n<p>Today that changed to the tune of -$147.95. \u00a0 I had maintained a family membership for years at <a href=\"http:\/\/www.sportsandwellness.com\/Home_Page.aspx\" target=\"_blank\">Del Norte Sports &amp; Wellness<\/a> and they are part of the <a title=\"Wellbridge Health Clubs\" href=\"http:\/\/www.wellbridge.com\/home_page.aspx\" target=\"_blank\">Wellbridge<\/a> family of athletic clubs, spas and fitness centers but never once worked out there. \u00a0 The only thing that we did was swim once a week in the winter and then swim almost every day in the summer. \u00a0 \u00a0 Even with that minimum usage of the facility, I was still charged full price for the family membership.<\/p>\n<p>At home, I can work out at any time of the day or night doing <a href=\"http:\/\/store.howtobefit.com\/merchant2\/merchant.mvc?Screen=PROD&amp;Store_Code=HPHRMS&amp;Product_Code=MDP90XDVDK3&amp;Category_Code=WD\" target=\"_blank\">P90X<\/a>, <a href=\"http:\/\/www.howtobefit.com\/Merchant2\/merchant.mvc?Screen=PROD&amp;Store_Code=HPHRMS&amp;Product_Code=MDCLDVD2102\" target=\"_blank\">ChaLEAN Extreme<\/a>, <a href=\"http:\/\/store.howtobefit.com\/merchant2\/merchant.mvc?Screen=CTGY&amp;Store_Code=HPHRMS&amp;Category_Code=INSAN\" target=\"_blank\">Insanity<\/a> &#8211; \u00a0 in fact, I own every <a href=\"http:\/\/store.howtobefit.com\/merchant2\/merchant.mvc?Screen=CTGY&amp;Store_Code=HPHRMS&amp;Category_Code=WD\" target=\"_blank\">Team Beachbody workout DVD<\/a> except Brazil Butt Lift. \u00a0 No matter what the weather was outside, no matter how pressed for time I was, I had the ultimate excuse busters. \u00a0 But swimming at the gym was an expense that I justified.<\/p>\n<p>On March 1st, 2010, my then wife went to the gym and paid for the next month&#8217;s membership on her card because I was a little short of money. \u00a0 My understanding was that my ex-wife to be (of course I didn&#8217;t know that at the time &#8211; that was my Facebook April Fools joke) would then be paying for the membership on her card.<\/p>\n<p>April 1st came and I was not billed for the membership and, of course, I had other things on my mind as my wife of almost 9 years moved out that day. \u00a0 But low and behold, on April 20th, the membership fee was billed to an account which was slated to be closed and had a zero balance in it and now, with the $35.00 overdraft fee, there is a -$147.95 in that account. \u00a0 Two calls to Wellbridge proved fruitless, because as I was told, you are billed for membership and not for usage (we no longer go swimming there as a family) and there was no hint of compassion or understanding.<\/p>\n<p>So, the gloves come off and now I will speak freely and openly about the clear advantages of a <a href=\"http:\/\/teambeachbody.com\/signup\/?referringRepId=1393\" target=\"_blank\">Team Beachbody Club membership<\/a> over a gym membership and why there are so many more reasons to do in home workouts like P90X, Power 90, Turbo Jam, Hip Hop Abs, etc. instead of paying that expensive gym fee each month, which oftentimes means that you are paying when you don&#8217;t even go. \u00a0 In fact, for the price of one of those workouts &#8211; about the price of a one month individual gym membership &#8211; you get 60 to 90 days of complete workouts with the equivalent of having a nationally known trainer, and a full nutrition plan. \u00a0 The choice is yours, but I paid the price of having a &#8220;luxury&#8221; gym membership and I have learned an expensive lesson in the process.<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>As a Team Beachbody Coach, I have offered what I believe to be a superior opportunity to having a gym membership. \u00a0 But like religions, you don&#8217;t say my religion is better than yours and I have not said that Team Beachbody is better than paying to go to a gym. Today that changed to [&hellip;]<\/p>\n","protected":false},"author":684,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[179,454,468,469,470],"class_list":["post-1139","post","type-post","status-publish","format-standard","category-miscellaneous-posts","tag-team-beachbody-club","tag-team-beachbody-workout-dvd","tag-del-norte-sports-and-wellness","tag-wellbridge-athletic-clubs","tag-wellbridge-fitness-centers","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is A Gym Membership Really Worth It? - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2010\/04\/27\/is-a-gym-membership-really-worth-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is A Gym Membership Really Worth It? - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"As a Team Beachbody Coach, I have offered what I believe to be a superior opportunity to having a gym membership. \u00a0 But like religions, you don&#8217;t say my religion is better than yours and I have not said that Team Beachbody is better than paying to go to a gym. Today that changed to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2010\/04\/27\/is-a-gym-membership-really-worth-it\/\" \/>\n<meta property=\"og:site_name\" content=\"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2010-04-27T19:25:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2010-04-27T19:39:06+00:00\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@richdafter\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/04\\\/27\\\/is-a-gym-membership-really-worth-it\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/04\\\/27\\\/is-a-gym-membership-really-worth-it\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/567f07dea28fa4cf6960aded4c47e857\"},\"headline\":\"Is A Gym Membership Really Worth It?\",\"datePublished\":\"2010-04-27T19:25:58+00:00\",\"dateModified\":\"2010-04-27T19:39:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/04\\\/27\\\/is-a-gym-membership-really-worth-it\\\/\"},\"wordCount\":523,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"keywords\":[\"team beachbody club\",\"team beachbody workout dvd\",\"del norte sports and wellness\",\"wellbridge athletic clubs\",\"wellbridge fitness centers\"],\"articleSection\":[\"Miscellaneous Posts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/04\\\/27\\\/is-a-gym-membership-really-worth-it\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/04\\\/27\\\/is-a-gym-membership-really-worth-it\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/04\\\/27\\\/is-a-gym-membership-really-worth-it\\\/\",\"name\":\"Is A Gym Membership Really Worth It? - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"datePublished\":\"2010-04-27T19:25:58+00:00\",\"dateModified\":\"2010-04-27T19:39:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/04\\\/27\\\/is-a-gym-membership-really-worth-it\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/04\\\/27\\\/is-a-gym-membership-really-worth-it\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/04\\\/27\\\/is-a-gym-membership-really-worth-it\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Is A Gym Membership Really Worth It?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\",\"description\":\"Sharing What Helps Me Stay Fit, Healthy, and Motivated\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the\u00a0 About page.\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/567f07dea28fa4cf6960aded4c47e857\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/aac53e4ccb1212c69b6af18284d25b23ea2e3deead007411a187010ef0b81ccf?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/aac53e4ccb1212c69b6af18284d25b23ea2e3deead007411a187010ef0b81ccf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/aac53e4ccb1212c69b6af18284d25b23ea2e3deead007411a187010ef0b81ccf?s=96&d=mm&r=g\",\"caption\":\"Rich Dafter\"},\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/howtobefit\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is A Gym Membership Really Worth It? - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2010\/04\/27\/is-a-gym-membership-really-worth-it\/","og_locale":"en_US","og_type":"article","og_title":"Is A Gym Membership Really Worth It? - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","og_description":"As a Team Beachbody Coach, I have offered what I believe to be a superior opportunity to having a gym membership. \u00a0 But like religions, you don&#8217;t say my religion is better than yours and I have not said that Team Beachbody is better than paying to go to a gym. Today that changed to [&hellip;]","og_url":"https:\/\/howtobefit.com\/coach-blog\/2010\/04\/27\/is-a-gym-membership-really-worth-it\/","og_site_name":"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2010-04-27T19:25:58+00:00","article_modified_time":"2010-04-27T19:39:06+00:00","author":"Rich Dafter","twitter_card":"summary_large_image","twitter_creator":"@richdafter","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Rich Dafter","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/04\/27\/is-a-gym-membership-really-worth-it\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/04\/27\/is-a-gym-membership-really-worth-it\/"},"author":{"name":"Rich Dafter","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/567f07dea28fa4cf6960aded4c47e857"},"headline":"Is A Gym Membership Really Worth It?","datePublished":"2010-04-27T19:25:58+00:00","dateModified":"2010-04-27T19:39:06+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/04\/27\/is-a-gym-membership-really-worth-it\/"},"wordCount":523,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"keywords":["team beachbody club","team beachbody workout dvd","del norte sports and wellness","wellbridge athletic clubs","wellbridge fitness centers"],"articleSection":["Miscellaneous Posts"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2010\/04\/27\/is-a-gym-membership-really-worth-it\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/04\/27\/is-a-gym-membership-really-worth-it\/","url":"https:\/\/howtobefit.com\/coach-blog\/2010\/04\/27\/is-a-gym-membership-really-worth-it\/","name":"Is A Gym Membership Really Worth It? - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"datePublished":"2010-04-27T19:25:58+00:00","dateModified":"2010-04-27T19:39:06+00:00","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/04\/27\/is-a-gym-membership-really-worth-it\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2010\/04\/27\/is-a-gym-membership-really-worth-it\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/04\/27\/is-a-gym-membership-really-worth-it\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"Is A Gym Membership Really Worth It?"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","description":"Sharing What Helps Me Stay Fit, Healthy, and Motivated","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the\u00a0 About page.","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"]},{"@type":"Person","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/567f07dea28fa4cf6960aded4c47e857","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/aac53e4ccb1212c69b6af18284d25b23ea2e3deead007411a187010ef0b81ccf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aac53e4ccb1212c69b6af18284d25b23ea2e3deead007411a187010ef0b81ccf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/aac53e4ccb1212c69b6af18284d25b23ea2e3deead007411a187010ef0b81ccf?s=96&d=mm&r=g","caption":"Rich Dafter"},"sameAs":["http:\/\/www.howtobefit.com"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/howtobefit\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/1139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/684"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=1139"}],"version-history":[{"count":0,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/1139\/revisions"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=1139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=1139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=1139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}