{"id":11386,"date":"2026-04-21T13:36:33","date_gmt":"2026-04-21T19:36:33","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=11386"},"modified":"2026-04-21T13:36:33","modified_gmt":"2026-04-21T19:36:33","slug":"new-10-minute-bodi-programs","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2026\/04\/21\/new-10-minute-bodi-programs\/","title":{"rendered":"New 10 Minute BODi Programs"},"content":{"rendered":"<p>Three new 10 Minute BODi programs are now available in the BODi Fitness Library to help you move better, protect muscle, and build strength. The new programs are 10 Minute Speed Train with Joel Freeman, 10 Minute Active Aging with Debbie Siebers, and 10 Minute GLP1 Fitness Formula with Michelle Dozois.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/bodi.pxf.io\/X4dr0M\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11390\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/04\/3-new-workouts.png\" alt=\"New 10 Minute BODi Programs\" width=\"1122\" height=\"500\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/04\/3-new-workouts.png 1122w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/04\/3-new-workouts-300x134.png 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/04\/3-new-workouts-1024x456.png 1024w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/04\/3-new-workouts-768x342.png 768w\" sizes=\"auto, (max-width: 1122px) 100vw, 1122px\" \/><\/a><\/p>\n<p>10 Minute Speed Train delivers focused resistance training workouts that target a different muscle group each day to build strength, stability, and endurance in just 10 minutes.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/bodi.pxf.io\/X4dr0M\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11389\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/04\/10-minute-speed-train-program-details.png\" alt=\"10 Minute BODi 10 Minute Speed Train\" width=\"1304\" height=\"460\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/04\/10-minute-speed-train-program-details.png 1304w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/04\/10-minute-speed-train-program-details-300x106.png 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/04\/10-minute-speed-train-program-details-1024x361.png 1024w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/04\/10-minute-speed-train-program-details-768x271.png 768w\" sizes=\"auto, (max-width: 1304px) 100vw, 1304px\" \/><\/a><\/p>\n<p>10 Minute Active Aging delivers short, approachable workouts that build strength, balance, and mobility to help you move comfortably and confidently every day.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/bodi.pxf.io\/X4dr0M\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11388\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/04\/10-minute-active-aging-program-details.png\" alt=\"10 Minute BODi Active Aging\" width=\"1300\" height=\"462\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/04\/10-minute-active-aging-program-details.png 1300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/04\/10-minute-active-aging-program-details-300x107.png 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/04\/10-minute-active-aging-program-details-1024x364.png 1024w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/04\/10-minute-active-aging-program-details-768x273.png 768w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/><\/a><\/p>\n<p>10 Minute GLP-1 Fitness Formula delivers short strength, cardio, and mobility workouts designed to help maintain muscle, support metabolism, and keep your body strong during GLP-1 weight loss treatment.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/bodi.pxf.io\/X4dr0M\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11387\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/04\/10-minute-glp1-program-details.png\" alt=\"10 Minute BODi GLP1\" width=\"1307\" height=\"464\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/04\/10-minute-glp1-program-details.png 1307w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/04\/10-minute-glp1-program-details-300x107.png 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/04\/10-minute-glp1-program-details-1024x364.png 1024w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/04\/10-minute-glp1-program-details-768x273.png 768w\" sizes=\"auto, (max-width: 1307px) 100vw, 1307px\" \/><\/a><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Three new 10 Minute BODi programs are now available in the BODi Fitness Library to help you move better, protect muscle, and build strength. The new programs are 10 Minute Speed Train with Joel Freeman, 10 Minute Active Aging with Debbie Siebers, and 10 Minute GLP1 Fitness Formula with Michelle Dozois. 10 Minute Speed Train [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916,2255,2260,2223],"tags":[],"class_list":{"0":"post-11386","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-find-workout-program","7":"category-flexibility-and-mobility","8":"category-longevity-strategies","9":"category-strength-training","10":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>New 10 Minute BODi Programs - Fitness, Health &amp; 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