{"id":11342,"date":"2026-04-15T10:30:04","date_gmt":"2026-04-15T16:30:04","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=11342"},"modified":"2026-06-29T14:42:54","modified_gmt":"2026-06-29T20:42:54","slug":"10-minute-muscle","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2026\/04\/15\/10-minute-muscle\/","title":{"rendered":"10 Minute Muscle With Scott Mathison"},"content":{"rendered":"

10 Minute Muscle with Scott Mathison is part of the 10 Minute BODi subscription<\/a><\/strong> in the BODi Store<\/a><\/strong>. It is available with a 10-day free trial. After the free trial, the subscription is just $10.00 a month, and you can cancel at any time.<\/p>\n

\"10<\/a><\/p>\n

Program Overview<\/h3>\n
\n
\n
10 Minute Muscle consists of 16 workouts that are each 10 minutes in duration. It is intended for all levels and works well for strength, cardio, and muscle building.<\/div>\n<\/div>\n<\/div>\n

Equipment Needed<\/h3>\n

Dumbbells and\/or resistance bands are necessary for all strength training programs. This program uses an adjustable bench, pull-up bar, and pull-up bar assist but they aren’t absolutely necessary<\/p>\n

10 Minute Muscle with Scott Mathison builds total-body strength with short, focused sessions that hit one muscle group per day. Train smarter, stay consistent, and see real definition\u201410 minutes at a time.<\/p>\n

Scott Mathison is a BODi Trainer, fitness model, and strength coach known for his dynamic training style and motivational energy. With years of experience helping clients build functional muscle and sustainable routines, Scott brings intensity, precision, and approachability to every session\u2014helping people build muscle, train better, and feel stronger with workouts that fit your everyday life.<\/p>\n

To get started with 10 Minute Muscle, click here<\/a><\/strong>.<\/p>\n

 <\/p>\n

 <\/p>\n

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 <\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

10 Minute Muscle with Scott Mathison is part of the 10 Minute BODi subscription in the BODi Store. It is available with a 10-day free trial. After the free trial, the subscription is just $10.00 a month, and you can cancel at any time. 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