{"id":113,"date":"2008-04-07T15:03:02","date_gmt":"2008-04-07T15:03:02","guid":{"rendered":"http:\/\/changeyourbody.wordpress.com\/?p=113"},"modified":"2008-04-07T15:03:02","modified_gmt":"2008-04-07T15:03:02","slug":"6-spring-cleaning-tips-for-your-kitchen","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2008\/04\/07\/6-spring-cleaning-tips-for-your-kitchen\/","title":{"rendered":"6 Spring Cleaning Tips for Your Kitchen"},"content":{"rendered":"

It’s \t\t\t\t\t\t\t\t\t\t\t springtime, which means that for a lot of us it’s time to do a deep clean of \t\t\t\t\t\t\t\t\t\t\t our homes throwing out the old, organizing the new, storing the winter \t\t\t\t\t\t\t\t\t\t\t clothes, and getting ready for warmer weather and a fresh start. For others, \t\t\t\t\t\t\t\t\t\t\t it’s the beginning of another season of denial about how squalid our living \t\t\t\t\t\t\t\t\t\t\t conditions have become. Even more than New Year’s, spring is a good time to \t\t\t\t\t\t\t\t\t\t\t make some new resolutions and to create an environment that will make us want \t\t\t\t\t\t\t\t\t\t\t to keep them. Here are some ideas for getting your kitchen into shape. \u00a0 Continued…<\/a><\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

It’s springtime, which means that for a lot of us it’s time to do a deep clean of our homes throwing out the old, organizing the new, storing the winter clothes, and getting ready for warmer weather and a fresh start. For others, it’s the beginning of another season of denial about how squalid our […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[61,174],"class_list":["post-113","post","type-post","status-publish","format-standard","category-miscellaneous-posts","tag-cleaning-tips-for-your-kitchen","tag-spring-cleaning","czr-hentry"],"yoast_head":"\n6 Spring Cleaning Tips for Your Kitchen - Fitness, Strength and Wellness for Real Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2008\/04\/07\/6-spring-cleaning-tips-for-your-kitchen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Spring Cleaning Tips for Your Kitchen - Fitness, Strength and Wellness for Real Life\" \/>\n<meta property=\"og:description\" content=\"It’s springtime, which means that for a lot of us it’s time to do a deep clean of our homes throwing out the old, organizing the new, storing the winter clothes, and getting ready for warmer weather and a fresh start. For others, it’s the beginning of another season of denial about how squalid our […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2008\/04\/07\/6-spring-cleaning-tips-for-your-kitchen\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Strength and Wellness for Real Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2008-04-07T15:03:02+00:00\" \/>\n<meta name=\"author\" content=\"Rich\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@richdafter\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2008\\\/04\\\/07\\\/6-spring-cleaning-tips-for-your-kitchen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2008\\\/04\\\/07\\\/6-spring-cleaning-tips-for-your-kitchen\\\/\"},\"author\":{\"name\":\"Rich\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/a63124945ae38034c4fbb6b22876f987\"},\"headline\":\"6 Spring Cleaning Tips for Your Kitchen\",\"datePublished\":\"2008-04-07T15:03:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2008\\\/04\\\/07\\\/6-spring-cleaning-tips-for-your-kitchen\\\/\"},\"wordCount\":108,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"keywords\":[\"cleaning tips for your kitchen\",\"spring cleaning\"],\"articleSection\":[\"Miscellaneous Posts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2008\\\/04\\\/07\\\/6-spring-cleaning-tips-for-your-kitchen\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2008\\\/04\\\/07\\\/6-spring-cleaning-tips-for-your-kitchen\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2008\\\/04\\\/07\\\/6-spring-cleaning-tips-for-your-kitchen\\\/\",\"name\":\"6 Spring Cleaning Tips for Your Kitchen - Fitness, Strength and Wellness for Real Life\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"datePublished\":\"2008-04-07T15:03:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2008\\\/04\\\/07\\\/6-spring-cleaning-tips-for-your-kitchen\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2008\\\/04\\\/07\\\/6-spring-cleaning-tips-for-your-kitchen\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2008\\\/04\\\/07\\\/6-spring-cleaning-tips-for-your-kitchen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 Spring Cleaning Tips for Your Kitchen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Fitness, Strength and Wellness for Real Life\",\"description\":\"Coach Rich Dafter's Howtobefit.com Blog\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/a63124945ae38034c4fbb6b22876f987\",\"name\":\"Rich\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"caption\":\"Rich\"},\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/rich\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 Spring Cleaning Tips for Your Kitchen - Fitness, Strength and Wellness for Real Life","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2008\/04\/07\/6-spring-cleaning-tips-for-your-kitchen\/","og_locale":"en_US","og_type":"article","og_title":"6 Spring Cleaning Tips for Your Kitchen - Fitness, Strength and Wellness for Real Life","og_description":"It’s springtime, which means that for a lot of us it’s time to do a deep clean of our homes throwing out the old, organizing the new, storing the winter clothes, and getting ready for warmer weather and a fresh start. For others, it’s the beginning of another season of denial about how squalid our […]","og_url":"https:\/\/howtobefit.com\/coach-blog\/2008\/04\/07\/6-spring-cleaning-tips-for-your-kitchen\/","og_site_name":"Fitness, Strength and Wellness for Real Life","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2008-04-07T15:03:02+00:00","author":"Rich","twitter_card":"summary_large_image","twitter_creator":"@richdafter","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Rich"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2008\/04\/07\/6-spring-cleaning-tips-for-your-kitchen\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2008\/04\/07\/6-spring-cleaning-tips-for-your-kitchen\/"},"author":{"name":"Rich","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/a63124945ae38034c4fbb6b22876f987"},"headline":"6 Spring Cleaning Tips for Your Kitchen","datePublished":"2008-04-07T15:03:02+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2008\/04\/07\/6-spring-cleaning-tips-for-your-kitchen\/"},"wordCount":108,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"keywords":["cleaning tips for your kitchen","spring cleaning"],"articleSection":["Miscellaneous Posts"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2008\/04\/07\/6-spring-cleaning-tips-for-your-kitchen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2008\/04\/07\/6-spring-cleaning-tips-for-your-kitchen\/","url":"https:\/\/howtobefit.com\/coach-blog\/2008\/04\/07\/6-spring-cleaning-tips-for-your-kitchen\/","name":"6 Spring Cleaning Tips for Your Kitchen - Fitness, Strength and Wellness for Real Life","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"datePublished":"2008-04-07T15:03:02+00:00","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2008\/04\/07\/6-spring-cleaning-tips-for-your-kitchen\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2008\/04\/07\/6-spring-cleaning-tips-for-your-kitchen\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2008\/04\/07\/6-spring-cleaning-tips-for-your-kitchen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"6 Spring Cleaning Tips for Your Kitchen"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Fitness, Strength and Wellness for Real Life","description":"Coach Rich Dafter's Howtobefit.com Blog","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"]},{"@type":"Person","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/a63124945ae38034c4fbb6b22876f987","name":"Rich","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"Rich"},"url":"https:\/\/howtobefit.com\/coach-blog\/author\/rich\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=113"}],"version-history":[{"count":0,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/113\/revisions"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}