{"id":11293,"date":"2026-03-26T17:52:38","date_gmt":"2026-03-26T23:52:38","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=11293"},"modified":"2026-03-27T09:59:59","modified_gmt":"2026-03-27T15:59:59","slug":"microdose-fitness-workouts-and-inflammaging","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2026\/03\/26\/microdose-fitness-workouts-and-inflammaging\/","title":{"rendered":"Microdose Fitness Workouts and Inflammaging"},"content":{"rendered":"<p><strong><a href=\"https:\/\/www.bodi.com\/us\/en\/s\/fitness\/10-minute-subscription?ambassadorID=b900d23c-e7dd-4616-8912-ca1e7aa36dbd\" target=\"_blank\" rel=\"noopener\">Microdose fitness workouts<\/a><\/strong> are the ideal way to combat inflammaging &#8211; inflammation as we age and are less active. Scroll down to learn how to start microdosing your movement today, and secure a healthier, more vibrant tomorrow. Your future self will thank you.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.bodi.com\/us\/en\/s\/fitness\/10-minute-subscription?ambassadorID=b900d23c-e7dd-4616-8912-ca1e7aa36dbd\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11294 size-full\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/03\/microdose-fitness-for-inflammaging.png\" alt=\"Microdose Fitness and Inflammaging\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/03\/microdose-fitness-for-inflammaging.png 1024w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/03\/microdose-fitness-for-inflammaging-300x300.png 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/03\/microdose-fitness-for-inflammaging-150x150.png 150w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/03\/microdose-fitness-for-inflammaging-768x768.png 768w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/03\/microdose-fitness-for-inflammaging-510x510.png 510w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h2 data-path-to-node=\"0\">Microdose Fitness: Defusing the Time Bomb of Inflammaging<\/h2>\n<p data-path-to-node=\"1\">At Howtobefit.com, we are obsessed with your <b data-path-to-node=\"1\" data-index-in-node=\"45\">Health Retirement Fund<\/b>. We talk about making daily deposits of clean movement and precision nutrition to ensure a robust, active future.<\/p>\n<p data-path-to-node=\"2\">But there is a low-grade, silent &#8220;tax&#8221; that can slowly erode your savings faster than you can build them. This process is known in longevity science as <b data-path-to-node=\"2\" data-index-in-node=\"152\">Inflammaging.<\/b><\/p>\n<p data-path-to-node=\"3\">It&#8217;s the subtle, chronic inflammation that creeps into our tissues as we age. Left unchecked, it accelerates aging, damages joints, and fuels nearly every major age-related disease. For many, the typical &#8220;solution&#8221; to inflammation is anti-inflammatory drugs.<\/p>\n<p data-path-to-node=\"4\">But what if the <i data-path-to-node=\"4\" data-index-in-node=\"16\">real<\/i> solution wasn&#8217;t a pill, but a new approach to movement? Welcome to the concept of <strong><a href=\"https:\/\/www.bodi.com\/us\/en\/s\/fitness\/10-minute-subscription?ambassadorID=b900d23c-e7dd-4616-8912-ca1e7aa36dbd\" target=\"_blank\" rel=\"noopener\">Microdose Fitness<\/a><\/strong><b data-path-to-node=\"4\" data-index-in-node=\"103\">.<\/b><\/p>\n<h2 data-path-to-node=\"6\">Understanding the Enemy: The Inflammaging Tax<\/h2>\n<p data-path-to-node=\"7\">&#8220;Inflammaging&#8221; is a portmanteau of <i data-path-to-node=\"7\" data-index-in-node=\"35\">inflammation<\/i> and <i data-path-to-node=\"7\" data-index-in-node=\"52\">aging<\/i>. It describes the phenomenon where our immune system begins to fire at a low level, all the time, even when there&#8217;s no acute injury or infection.<\/p>\n<p data-path-to-node=\"8\">This creates a state of chronic, background stress for your cells. It attacks your arteries, damages cartilage in your knees, impairs brain function, and makes it harder for your body to repair itself. Think of it as &#8220;cellular rust&#8221; that relentlessly corrodes your systems.<\/p>\n<p data-path-to-node=\"9\">Traditional fitness approaches \u2013 the hour-long, high-intensity sessions 3-4 times a week \u2013 can sometimes <i data-path-to-node=\"9\" data-index-in-node=\"105\">increase<\/i> acute inflammation, leading to injury and setbacks, especially as we get older. This is where we must shift our strategy from accumulation to <i data-path-to-node=\"9\" data-index-in-node=\"256\">frequency<\/i>.<\/p>\n<h2 data-path-to-node=\"11\">The Precision Weapon: Microdose Fitness<\/h2>\n<p data-path-to-node=\"12\">&#8220;Microdose Fitness&#8221; is the art of breaking up your movement into small, manageable, potent intervals spread throughout the day. Instead of one long, demanding gym session, you take multiple &#8220;doses&#8221; of activity.<\/p>\n<p data-path-to-node=\"13\">Think of it as the ultimate expression of the Howtobefit.com core belief: <b data-path-to-node=\"13\" data-index-in-node=\"74\">Consistency Beats Intensity.<\/b><\/p>\n<p data-path-to-node=\"14\">These small bursts of movement do something a 60-minute session cannot. They act as &#8220;anti-inflammatory triggers&#8221; that constantly recalibrate your system and clear out cellular waste.<\/p>\n<h4 data-path-to-node=\"15\">Why &#8220;Microdoses&#8221; Work Better Against Inflammaging:<\/h4>\n<h4 data-path-to-node=\"16\">1. Constant Anti-Inflammatory Signaling<\/h4>\n<p data-path-to-node=\"17\">A 60-minute walk once a day provides a great anti-inflammatory signal. But five, 10-minute movement intervals spread throughout the day provide that same signal <i data-path-to-node=\"17\" data-index-in-node=\"161\">multiple times<\/i>. This continuous regulation prevents the inflammation &#8220;rust&#8221; from setting in.<\/p>\n<h4 data-path-to-node=\"18\">2. Better Recovery and Reduced Injury Risk<\/h4>\n<p data-path-to-node=\"19\">By spreading out the load, you are much less likely to &#8220;overdose&#8221; on intensity, which can <i data-path-to-node=\"19\" data-index-in-node=\"90\">increase<\/i> inflammation in damaged joints. Microdose fitness keeps the stimulus positive and the recovery quick.<\/p>\n<h4 data-path-to-node=\"20\">3. Metabolic Stability<\/h4>\n<p data-path-to-node=\"21\">Short bursts of movement, particularly those that involve strength (like our <b data-path-to-node=\"21\" data-index-in-node=\"77\">Functional 5<\/b> exercises), improve insulin sensitivity for hours afterward. Stable blood sugar is critical because chronic spikes are a major driver of systemic inflammation.<\/p>\n<h4 data-path-to-node=\"22\">4. The <b data-path-to-node=\"22\" data-index-in-node=\"7\">&#8220;Daily 2 Miles&#8221;<\/b> Integration<\/h4>\n<p data-path-to-node=\"23\">This philosophy is the foundation of our favorite non-negotiable habit. Walking two miles a day is powerful. But if you take two miles and break it into four, half-mile walks (about 10 minutes each), you are getting the cardiovascular benefit <i data-path-to-node=\"23\" data-index-in-node=\"243\">and<\/i> maximizing the microdose anti-inflammatory effect.<\/p>\n<h2 data-path-to-node=\"25\">What a Day of Microdose Fitness Looks Like<\/h2>\n<p data-path-to-node=\"26\">Forget the gym bag; just integrate movement into your day:<\/p>\n<ul data-path-to-node=\"27\">\n<li>\n<p data-path-to-node=\"27,0,0\"><b data-path-to-node=\"27,0,0\" data-index-in-node=\"0\">The &#8220;Morning Stack&#8221;:<\/b> First thing in the morning, complete 1 round of our <b data-path-to-node=\"27,0,0\" data-index-in-node=\"73\">Functional 5 Daily Mobility Cheat Sheet <\/b>(see the image below). This primes your joints.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"27,1,0\"><b data-path-to-node=\"27,1,0\" data-index-in-node=\"0\">The Post-Breakfast &#8220;Digest&#8221;:<\/b> A 10-minute brisk walk.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"27,2,0\"><b data-path-to-node=\"27,2,0\" data-index-in-node=\"0\">The &#8220;Meeting Breaker&#8221;:<\/b> Every hour, set an alarm. Stand up and do 10 Air Squats or 10 Incline Push-Ups against your desk.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"27,3,0\"><b data-path-to-node=\"27,3,0\" data-index-in-node=\"0\">The &#8220;Stair Tax&#8221;:<\/b> Anytime you see stairs and an elevator, you <i data-path-to-node=\"27,3,0\" data-index-in-node=\"61\">must<\/i> take the stairs.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"27,4,0\"><b data-path-to-node=\"27,4,0\" data-index-in-node=\"0\">The Pre-Dinner &#8220;Flush&#8221;:<\/b> Another 10-minute brisk walk before your evening meal.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11301\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_z5mm2qz5mm2qz5mm.png\" alt=\"Functional 5 Daily Mobility Cheat Sheet\" width=\"912\" height=\"1168\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_z5mm2qz5mm2qz5mm.png 912w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_z5mm2qz5mm2qz5mm-234x300.png 234w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_z5mm2qz5mm2qz5mm-800x1024.png 800w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_z5mm2qz5mm2qz5mm-768x984.png 768w\" sizes=\"auto, (max-width: 912px) 100vw, 912px\" \/><\/p>\n<p data-path-to-node=\"35\">Defuse the time bomb of inflammaging. Start microdosing your movement today, and secure a healthier, more vibrant tomorrow. Your future self will thank you.<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Microdose fitness workouts are the ideal way to combat inflammaging &#8211; inflammation as we age and are less active. Scroll down to learn how to start microdosing your movement today, and secure a healthier, more vibrant tomorrow. Your future self will thank you. Microdose Fitness: Defusing the Time Bomb of Inflammaging At Howtobefit.com, we are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2257,2255,2259,2260],"tags":[],"class_list":{"0":"post-11293","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-endurance-building","7":"category-flexibility-and-mobility","8":"category-functional-fitness","9":"category-longevity-strategies","10":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Microdose Fitness Workouts and Inflammaging - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"Microdose fitness workouts are the ideal way to combat inflammaging - inflammation as we age and are less active.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2026\/03\/26\/microdose-fitness-workouts-and-inflammaging\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Microdose Fitness Workouts and Inflammaging - Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"Microdose fitness workouts are the ideal way to combat inflammaging - inflammation as we age and are less active.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2026\/03\/26\/microdose-fitness-workouts-and-inflammaging\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-26T23:52:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-27T15:59:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/03\/microdose-fitness-for-inflammaging.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/03\\\/26\\\/microdose-fitness-workouts-and-inflammaging\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/03\\\/26\\\/microdose-fitness-workouts-and-inflammaging\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"Microdose Fitness Workouts and Inflammaging\",\"datePublished\":\"2026-03-26T23:52:38+00:00\",\"dateModified\":\"2026-03-27T15:59:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/03\\\/26\\\/microdose-fitness-workouts-and-inflammaging\\\/\"},\"wordCount\":663,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/03\\\/26\\\/microdose-fitness-workouts-and-inflammaging\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/microdose-fitness-for-inflammaging.png\",\"articleSection\":[\"Cardio\\\/Endurance\",\"Flexibility\\\/Mobility\",\"Functional Fitness\",\"Longevity Strategies\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/03\\\/26\\\/microdose-fitness-workouts-and-inflammaging\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/03\\\/26\\\/microdose-fitness-workouts-and-inflammaging\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/03\\\/26\\\/microdose-fitness-workouts-and-inflammaging\\\/\",\"name\":\"Microdose Fitness Workouts and Inflammaging - Fitness, Health &amp; Longevity With Coach Rich Dafter\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/03\\\/26\\\/microdose-fitness-workouts-and-inflammaging\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/03\\\/26\\\/microdose-fitness-workouts-and-inflammaging\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/microdose-fitness-for-inflammaging.png\",\"datePublished\":\"2026-03-26T23:52:38+00:00\",\"dateModified\":\"2026-03-27T15:59:59+00:00\",\"description\":\"Microdose fitness workouts are the ideal way to combat inflammaging - inflammation as we age and are less active.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/03\\\/26\\\/microdose-fitness-workouts-and-inflammaging\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/03\\\/26\\\/microdose-fitness-workouts-and-inflammaging\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/03\\\/26\\\/microdose-fitness-workouts-and-inflammaging\\\/#primaryimage\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/microdose-fitness-for-inflammaging.png\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/microdose-fitness-for-inflammaging.png\",\"width\":1024,\"height\":1024,\"caption\":\"Microdose Fitness and Inflammaging\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/03\\\/26\\\/microdose-fitness-workouts-and-inflammaging\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Microdose Fitness Workouts and Inflammaging\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Fitness, Health &amp; Longevity With Coach Rich Dafter\",\"description\":\"Helping Guide You to Your Optimum Quality of Life\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Microdose Fitness Workouts and Inflammaging - Fitness, Health &amp; Longevity With Coach Rich Dafter","description":"Microdose fitness workouts are the ideal way to combat inflammaging - inflammation as we age and are less active.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2026\/03\/26\/microdose-fitness-workouts-and-inflammaging\/","og_locale":"en_US","og_type":"article","og_title":"Microdose Fitness Workouts and Inflammaging - Fitness, Health &amp; Longevity With Coach Rich Dafter","og_description":"Microdose fitness workouts are the ideal way to combat inflammaging - inflammation as we age and are less active.","og_url":"https:\/\/howtobefit.com\/coach-blog\/2026\/03\/26\/microdose-fitness-workouts-and-inflammaging\/","og_site_name":"Fitness, Health &amp; Longevity With Coach Rich Dafter","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_author":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2026-03-26T23:52:38+00:00","article_modified_time":"2026-03-27T15:59:59+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/03\/microdose-fitness-for-inflammaging.png","type":"image\/png"}],"author":"Rich Dafter","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/Howtobefit","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Rich Dafter","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/03\/26\/microdose-fitness-workouts-and-inflammaging\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/03\/26\/microdose-fitness-workouts-and-inflammaging\/"},"author":{"name":"Rich Dafter","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"headline":"Microdose Fitness Workouts and Inflammaging","datePublished":"2026-03-26T23:52:38+00:00","dateModified":"2026-03-27T15:59:59+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/03\/26\/microdose-fitness-workouts-and-inflammaging\/"},"wordCount":663,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/03\/26\/microdose-fitness-workouts-and-inflammaging\/#primaryimage"},"thumbnailUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/03\/microdose-fitness-for-inflammaging.png","articleSection":["Cardio\/Endurance","Flexibility\/Mobility","Functional Fitness","Longevity Strategies"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2026\/03\/26\/microdose-fitness-workouts-and-inflammaging\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/03\/26\/microdose-fitness-workouts-and-inflammaging\/","url":"https:\/\/howtobefit.com\/coach-blog\/2026\/03\/26\/microdose-fitness-workouts-and-inflammaging\/","name":"Microdose Fitness Workouts and Inflammaging - Fitness, Health &amp; Longevity With Coach Rich Dafter","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/03\/26\/microdose-fitness-workouts-and-inflammaging\/#primaryimage"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/03\/26\/microdose-fitness-workouts-and-inflammaging\/#primaryimage"},"thumbnailUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/03\/microdose-fitness-for-inflammaging.png","datePublished":"2026-03-26T23:52:38+00:00","dateModified":"2026-03-27T15:59:59+00:00","description":"Microdose fitness workouts are the ideal way to combat inflammaging - inflammation as we age and are less active.","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/03\/26\/microdose-fitness-workouts-and-inflammaging\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2026\/03\/26\/microdose-fitness-workouts-and-inflammaging\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/03\/26\/microdose-fitness-workouts-and-inflammaging\/#primaryimage","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/03\/microdose-fitness-for-inflammaging.png","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/03\/microdose-fitness-for-inflammaging.png","width":1024,"height":1024,"caption":"Microdose Fitness and Inflammaging"},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/03\/26\/microdose-fitness-workouts-and-inflammaging\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"Microdose Fitness Workouts and Inflammaging"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Fitness, Health &amp; Longevity With Coach Rich Dafter","description":"Helping Guide You to Your Optimum Quality of Life","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/11293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=11293"}],"version-history":[{"count":6,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/11293\/revisions"}],"predecessor-version":[{"id":11302,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/11293\/revisions\/11302"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=11293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=11293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=11293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}