{"id":11257,"date":"2023-03-17T15:02:44","date_gmt":"2023-03-17T21:02:44","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=11257"},"modified":"2026-03-17T15:45:37","modified_gmt":"2026-03-17T21:45:37","slug":"irish-stew","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2023\/03\/17\/irish-stew\/","title":{"rendered":"Irish Stew"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>This Irish stew is great for St. Patrick&#8217;s Day, or almost any stew, is loaded with vegetables and health nutrients for the long winter months.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11258\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/03\/Irish-Stew.jpg\" alt=\"Irish Stew\" width=\"700\" height=\"350\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/03\/Irish-Stew.jpg 700w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/03\/Irish-Stew-300x150.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>This delicious Irish stew is very easy to prepare, but it will make you look like\u00a0a\u00a0culinary wizard.<\/p>\n<p>The result is a rich, savory dish that is satisfying and delicious. Parsnips, leeks, and cabbage give it a surprising amount of fiber, and it has 23 grams of protein per serving.<\/p>\n<div id=\"recipe\"><\/div>\n<div id=\"wprm-recipe-container-91872\" class=\"wprm-recipe-container\" data-recipe-id=\"91872\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-simple\">\n<div class=\"wprm-recipe-image-container\">\n<div class=\"wprm-recipe-image\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-thumbnail size-thumbnail\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2015\/01\/IrishStew-150x133.jpg\" alt=\"\" width=\"150\" height=\"133\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name\">Irish Stew<\/h2>\n<div class=\"wprm-recipe-summary\">\n<p>This delicious Irish stew is very easy to prepare, but it will make you look like a culinary wizard.<\/p>\n<\/div>\n<div class=\"wprm-recipe-details-container wprm-recipe-tags-container\">\n<div class=\"wprm-recipe-course-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Course<\/span>\u00a0<span class=\"wprm-recipe-course\">Main Course<\/span><\/div>\n<div class=\"wprm-recipe-cuisine-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-cuisine-name\">Cuisine<\/span>\u00a0<span class=\"wprm-recipe-cuisine\">Irish<\/span><\/div>\n<div class=\"wprm-recipe-keyword-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-keyword-name\">Keyword<\/span>\u00a0<span class=\"wprm-recipe-keyword\">stew<\/span><\/div>\n<\/div>\n<div class=\"wprm-recipe-details-container wprm-recipe-times-container\">\n<div class=\"wprm-recipe-prep-time-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-prep-time-name\">Prep Time<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/div>\n<div class=\"wprm-recipe-cook-time-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-cook-time-name\">Cook Time<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">55<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/div>\n<div class=\"wprm-recipe-total-time-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-total-time-name\">Total Time<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\">hr<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/div>\n<\/div>\n<div class=\"wprm-recipe-details-container\">\n<div class=\"wprm-recipe-servings-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-servings\">4<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">servings<\/span><\/div>\n<div class=\"wprm-recipe-calories-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-calories-name\">Calories<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-calories\">307<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-calories-unit\">kcal<\/span><\/div>\n<div class=\"wprm-recipe-author-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-author-name\">Author<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-author\">Beachbody<\/span><\/div>\n<\/div>\n<div class=\"wprm-recipe-ingredients-container\">\n<h3 class=\"wprm-recipe-header\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">12<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">oz.<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">raw leg of lamb, boneless, fat removed, cut into \u00be-inch cubes<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">medium\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\">onion, chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">medium\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\">carrots, peeled, chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">medium\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\">leeks, sliced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">medium\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\">parsnips, sliced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">low-sodium organic beef (or vegetable) broth<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">bay leaf<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">dried thyme<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">sea salt (or Himalayan salt)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Yukon gold (or Peruvian blue) potatoes, cut into \u00be-inch cubes (approx. 12 oz.)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">cabbage, coarsely cut<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">chopped fresh parsley<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container\">\n<h3 class=\"wprm-recipe-header\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ol class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Heat oil in a large saucepan over medium-high heat.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add lamb; cook, stirring frequently, for 3 to 4 minutes, or until browned.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add onion, carrot, leeks, and parsnips; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add water, broth, bay leaf, thyme, and salt. Bring to a boil. Reduce heat to low; gently boil, covered, for 30 minutes.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add potatoes and cabbage; cook, uncovered, stirring occasionally, for 10 to 15 minutes, or until lamb and potatoes are tender.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Remove bay leaf; add parsley.<\/div>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container\">\n<h3 class=\"wprm-recipe-header\">Recipe Notes<\/h3>\n<p>To make this recipe in an Instant Pot (programmable pressure cooker), follow these instructions:<\/p>\n<ul>\n<li>Turn 6-quart Instant Pot to high saut\u00e9 setting.<\/li>\n<li>Heat oil to hot.<\/li>\n<li>Add onion, carrots, leeks, and parsnips; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.<\/li>\n<li>Add\u00a0<em>2 cups<\/em>\u00a0water,\u00a0<em>2 cups\u00a0<\/em>broth, lamb, bay leaf, thyme, salt, potatoes, and cabbage. Follow manufacturer\u2019s guidelines for locking lid and preparing to cook. Set to\u00a0<em>pressure cook<\/em>\u00a0on high for 12 minutes.<\/li>\n<li>Follow manufacturer\u2019s guide for\u00a0<em>quick release<\/em>, and wait until cycle is complete. Carefully unlock and remove lid, taking care that there is no remaining steam.<\/li>\n<li>Remove bay leaf; sprinkle with parsley.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>Container Equivalents<\/strong><br \/>\n1\u00bd Green<br \/>\n\u00bd Red<br \/>\n1\u00bd Yellow<br \/>\n\u00bd tsp.<\/p>\n<p><a href=\"https:\/\/bodi-fit.life\/2p8nvjcn\" target=\"_blank\" rel=\"noopener\"><strong>2B Mindset Plate It!<br \/>\n<\/strong><\/a>Add more veggies to this protein as part of lunch or dinner.<\/p>\n<p>If you have questions about the portions, please\u00a0<a href=\"https:\/\/www.bodi.com\/us\/en\/pn\/portion-control-containers?code=BLOG_TEXT_LINK\" target=\"_blank\" rel=\"noopener\">click here<\/a>\u00a0to post a question in our forums so our experts can help. Please include a link to the recipe you\u2019re asking about.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Irish stew is great for St. Patrick&#8217;s Day, or almost any stew, is loaded with vegetables and health nutrients for the long winter months. This delicious Irish stew is very easy to prepare, but it will make you look like\u00a0a\u00a0culinary wizard. The result is a rich, savory dish that is satisfying and delicious. Parsnips, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-11257","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized-posts","7":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Irish Stew - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"This Irish stew is great for St. Patrick&#039;s Day, or almost any stew, is loaded with vegetables and health nutrients for the long winter months\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2023\/03\/17\/irish-stew\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Irish Stew - Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"This Irish stew is great for St. Patrick&#039;s Day, or almost any stew, is loaded with vegetables and health nutrients for the long winter months\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2023\/03\/17\/irish-stew\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-17T21:02:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-17T21:45:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/03\/Irish-Stew.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2023\\\/03\\\/17\\\/irish-stew\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2023\\\/03\\\/17\\\/irish-stew\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"Irish Stew\",\"datePublished\":\"2023-03-17T21:02:44+00:00\",\"dateModified\":\"2026-03-17T21:45:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2023\\\/03\\\/17\\\/irish-stew\\\/\"},\"wordCount\":438,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2023\\\/03\\\/17\\\/irish-stew\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Irish-Stew.jpg\",\"articleSection\":[\"Uncategorized Posts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2023\\\/03\\\/17\\\/irish-stew\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2023\\\/03\\\/17\\\/irish-stew\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2023\\\/03\\\/17\\\/irish-stew\\\/\",\"name\":\"Irish Stew - Fitness, Health &amp; Longevity With Coach Rich Dafter\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2023\\\/03\\\/17\\\/irish-stew\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2023\\\/03\\\/17\\\/irish-stew\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Irish-Stew.jpg\",\"datePublished\":\"2023-03-17T21:02:44+00:00\",\"dateModified\":\"2026-03-17T21:45:37+00:00\",\"description\":\"This Irish stew is great for St. Patrick's Day, or almost any stew, is loaded with vegetables and health nutrients for the long winter months\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2023\\\/03\\\/17\\\/irish-stew\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2023\\\/03\\\/17\\\/irish-stew\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2023\\\/03\\\/17\\\/irish-stew\\\/#primaryimage\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Irish-Stew.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Irish-Stew.jpg\",\"width\":700,\"height\":350,\"caption\":\"Irish Stew\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2023\\\/03\\\/17\\\/irish-stew\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Irish Stew\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Fitness, Health &amp; Longevity With Coach Rich Dafter\",\"description\":\"Helping Guide You to Your Optimum Quality of Life\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Irish Stew - Fitness, Health &amp; Longevity With Coach Rich Dafter","description":"This Irish stew is great for St. Patrick's Day, or almost any stew, is loaded with vegetables and health nutrients for the long winter months","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2023\/03\/17\/irish-stew\/","og_locale":"en_US","og_type":"article","og_title":"Irish Stew - Fitness, Health &amp; Longevity With Coach Rich Dafter","og_description":"This Irish stew is great for St. Patrick's Day, or almost any stew, is loaded with vegetables and health nutrients for the long winter months","og_url":"https:\/\/howtobefit.com\/coach-blog\/2023\/03\/17\/irish-stew\/","og_site_name":"Fitness, Health &amp; Longevity With Coach Rich Dafter","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_author":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2023-03-17T21:02:44+00:00","article_modified_time":"2026-03-17T21:45:37+00:00","og_image":[{"width":700,"height":350,"url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/03\/Irish-Stew.jpg","type":"image\/jpeg"}],"author":"Rich Dafter","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/Howtobefit","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Rich Dafter","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2023\/03\/17\/irish-stew\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2023\/03\/17\/irish-stew\/"},"author":{"name":"Rich Dafter","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"headline":"Irish Stew","datePublished":"2023-03-17T21:02:44+00:00","dateModified":"2026-03-17T21:45:37+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2023\/03\/17\/irish-stew\/"},"wordCount":438,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2023\/03\/17\/irish-stew\/#primaryimage"},"thumbnailUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/03\/Irish-Stew.jpg","articleSection":["Uncategorized Posts"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2023\/03\/17\/irish-stew\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2023\/03\/17\/irish-stew\/","url":"https:\/\/howtobefit.com\/coach-blog\/2023\/03\/17\/irish-stew\/","name":"Irish Stew - Fitness, Health &amp; Longevity With Coach Rich Dafter","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2023\/03\/17\/irish-stew\/#primaryimage"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2023\/03\/17\/irish-stew\/#primaryimage"},"thumbnailUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/03\/Irish-Stew.jpg","datePublished":"2023-03-17T21:02:44+00:00","dateModified":"2026-03-17T21:45:37+00:00","description":"This Irish stew is great for St. Patrick's Day, or almost any stew, is loaded with vegetables and health nutrients for the long winter months","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2023\/03\/17\/irish-stew\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2023\/03\/17\/irish-stew\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/2023\/03\/17\/irish-stew\/#primaryimage","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/03\/Irish-Stew.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/03\/Irish-Stew.jpg","width":700,"height":350,"caption":"Irish Stew"},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2023\/03\/17\/irish-stew\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"Irish Stew"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Fitness, Health &amp; Longevity With Coach Rich Dafter","description":"Helping Guide You to Your Optimum Quality of Life","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/11257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=11257"}],"version-history":[{"count":2,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/11257\/revisions"}],"predecessor-version":[{"id":11269,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/11257\/revisions\/11269"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=11257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=11257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=11257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}