{"id":11251,"date":"2026-03-15T14:45:46","date_gmt":"2026-03-15T20:45:46","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=11251"},"modified":"2026-06-30T16:18:27","modified_gmt":"2026-06-30T22:18:27","slug":"shamrock-smoothie","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2026\/03\/15\/shamrock-smoothie\/","title":{"rendered":"Shamrock Smoothie"},"content":{"rendered":"<p>This Shamrock Smoothie is a delicious treat and if you are doing the 2B Mindset Plate It, it is an excellent breakfast! You can learn how to satisfy your cravings and keep the weight off for good with <strong><a href=\"https:\/\/bodi.pxf.io\/L0n1zL\" target=\"_blank\" rel=\"noopener\">2B Mindset<\/a><\/strong> by clicking <strong><a href=\"https:\/\/bodi-fit.life\/2p8nvjcn\" target=\"_blank\" rel=\"noopener\">here<\/a><\/strong>.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11252\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/03\/Shamrock-Shakeology-Smoothie.jpg\" alt=\"Shamrock Smoothie\" width=\"960\" height=\"480\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/03\/Shamrock-Shakeology-Smoothie.jpg 960w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/03\/Shamrock-Shakeology-Smoothie-300x150.jpg 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/03\/Shamrock-Shakeology-Smoothie-768x384.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>This shamrock-colored smoothie is made with kiwi, lots of fresh mints, and a touch of maple syrup.<\/p>\n<p>The flavor is light and refreshing and sweet enough to\u00a0satisfy your sweet tooth any day\u00a0of the year.<\/p>\n<p>For extra\u00a0festive cheer, we made this Shamrock Smoothie with Vanilla Shakeology, but it tastes great with Strawberry Shakeology, too!<\/p>\n<div id=\"lightbox-inline-form-a9ef6c85-af12-4b9c-8707-dc22b3b11273\"><\/div>\n<div id=\"wprm-recipe-container-107181\" class=\"wprm-recipe-container\" data-recipe-id=\"107181\" data-servings=\"1\">\n<div class=\"wprm-recipe wprm-recipe-simple\">\n<div class=\"wprm-recipe-image-container\">\n<div class=\"wprm-recipe-image\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-thumbnail size-thumbnail\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2016\/03\/Shamrock-Shakeology-Smoothie.HEADER-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name\">Shamrock Smoothie<\/h2>\n<div class=\"wprm-recipe-summary\">\n<p>Raise a green healthy smoothie to celebrate St. Patrick&#8217;s Day!<\/p>\n<\/div>\n<div class=\"wprm-recipe-details-container wprm-recipe-tags-container\">\n<div class=\"wprm-recipe-course-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Course<\/span>\u00a0<span class=\"wprm-recipe-course\">Shakeology<\/span><\/div>\n<div class=\"wprm-recipe-keyword-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-keyword-name\">Keyword<\/span>\u00a0<span class=\"wprm-recipe-keyword\">Shakeology<\/span><\/div>\n<\/div>\n<div class=\"wprm-recipe-details-container wprm-recipe-times-container\">\n<div class=\"wprm-recipe-prep-time-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-prep-time-name\">Prep Time<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/div>\n<div class=\"wprm-recipe-cook-time-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-cook-time-name\">Cook Time<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-details-minutes\">0<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes\">mins<\/span><\/div>\n<div class=\"wprm-recipe-total-time-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-total-time-name\">Total Time<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/div>\n<\/div>\n<div class=\"wprm-recipe-details-container\">\n<div class=\"wprm-recipe-servings-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-servings\">1<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">10<\/span><\/div>\n<div class=\"wprm-recipe-calories-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-calories-name\">Calories<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-calories\">305<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-calories-unit\">kcal<\/span><\/div>\n<div class=\"wprm-recipe-author-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-author-name\">Author<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-author\">BODi<\/span><\/div>\n<\/div>\n<div class=\"wprm-recipe-ingredients-container\">\n<h3 class=\"wprm-recipe-header\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">unsweetened almond milk<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">ice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">scoop<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Vanilla Shakeology<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">kiwifruit, peeled, chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">packed fresh spinach leaves<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">fresh mint leaves<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">pure maple syrup<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container\">\n<h3 class=\"wprm-recipe-header\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ol class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\n<p>Place almond milk, ice, Shakeology, kiwi, spinach, mint, and maple syrup, and ice in blender; cover. Blend until smooth.<\/p>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container\">\n<h3 class=\"wprm-recipe-header\">Recipe Notes<\/h3>\n<div class=\"wprm-recipe-notes-container\">\n<p>High in Fiber, High in Protein, Quick \u2018n\u2019 Easy, Lacto-Ovo Vegetarian<\/p>\n<p>The Nutrition Facts box below provides estimated nutritional information for this recipe.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>Container Equivalents<\/strong><br \/>\n1 Green<br \/>\n1 Purple<br \/>\n1 Red<br \/>\n1 tsp.<\/p>\n<p><strong><a href=\"https:\/\/bodi.pxf.io\/L0n1zL\" target=\"_blank\" rel=\"noopener\">2B Mindset Plate It<\/a>!<br \/>\n<\/strong>This recipe makes a great breakfast.<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>This Shamrock Smoothie is a delicious treat and if you are doing the 2B Mindset Plate It, it is an excellent breakfast! You can learn how to satisfy your cravings and keep the weight off for good with 2B Mindset by clicking here. This shamrock-colored smoothie is made with kiwi, lots of fresh mints, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1085],"tags":[2358,2359],"class_list":["post-11251","post","type-post","status-publish","format-standard","category-nutrition-and-recovery","tag-st-patricks-day","tag-st-patricks-day-recipe","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shamrock Smoothie - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"description\" content=\"This Shamrock Smoothie is a delicious treat and if you are doing the 2B Mindset Plate It, it is an excellent breakfast!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2026\/03\/15\/shamrock-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shamrock Smoothie - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"This Shamrock Smoothie is a delicious treat and if you are doing the 2B Mindset Plate It, it is an excellent breakfast!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2026\/03\/15\/shamrock-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-15T20:45:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-30T22:18:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/03\/Shamrock-Shakeology-Smoothie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/03\\\/15\\\/shamrock-smoothie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/03\\\/15\\\/shamrock-smoothie\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"Shamrock Smoothie\",\"datePublished\":\"2026-03-15T20:45:46+00:00\",\"dateModified\":\"2026-06-30T22:18:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/03\\\/15\\\/shamrock-smoothie\\\/\"},\"wordCount\":220,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/03\\\/15\\\/shamrock-smoothie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Shamrock-Shakeology-Smoothie.jpg\",\"keywords\":[\"st. patrick's day\",\"st. patrick's day recipe\"],\"articleSection\":[\"Nutrition &amp; Recovery\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/03\\\/15\\\/shamrock-smoothie\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/03\\\/15\\\/shamrock-smoothie\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/03\\\/15\\\/shamrock-smoothie\\\/\",\"name\":\"Shamrock Smoothie - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/03\\\/15\\\/shamrock-smoothie\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/03\\\/15\\\/shamrock-smoothie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Shamrock-Shakeology-Smoothie.jpg\",\"datePublished\":\"2026-03-15T20:45:46+00:00\",\"dateModified\":\"2026-06-30T22:18:27+00:00\",\"description\":\"This Shamrock Smoothie is a delicious treat and if you are doing the 2B Mindset Plate It, it is an excellent breakfast!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/03\\\/15\\\/shamrock-smoothie\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/03\\\/15\\\/shamrock-smoothie\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/03\\\/15\\\/shamrock-smoothie\\\/#primaryimage\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Shamrock-Shakeology-Smoothie.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Shamrock-Shakeology-Smoothie.jpg\",\"width\":960,\"height\":480,\"caption\":\"Shamrock Smoothie\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/03\\\/15\\\/shamrock-smoothie\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shamrock Smoothie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\",\"description\":\"Sharing What Helps Me Stay Fit, Healthy, and Motivated\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the\u00a0 About page.\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Shamrock Smoothie - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","description":"This Shamrock Smoothie is a delicious treat and if you are doing the 2B Mindset Plate It, it is an excellent breakfast!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2026\/03\/15\/shamrock-smoothie\/","og_locale":"en_US","og_type":"article","og_title":"Shamrock Smoothie - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","og_description":"This Shamrock Smoothie is a delicious treat and if you are doing the 2B Mindset Plate It, it is an excellent breakfast!","og_url":"https:\/\/howtobefit.com\/coach-blog\/2026\/03\/15\/shamrock-smoothie\/","og_site_name":"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_author":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2026-03-15T20:45:46+00:00","article_modified_time":"2026-06-30T22:18:27+00:00","og_image":[{"width":960,"height":480,"url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/03\/Shamrock-Shakeology-Smoothie.jpg","type":"image\/jpeg"}],"author":"Rich Dafter","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/Howtobefit","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Rich Dafter","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/03\/15\/shamrock-smoothie\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/03\/15\/shamrock-smoothie\/"},"author":{"name":"Rich Dafter","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"headline":"Shamrock Smoothie","datePublished":"2026-03-15T20:45:46+00:00","dateModified":"2026-06-30T22:18:27+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/03\/15\/shamrock-smoothie\/"},"wordCount":220,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/03\/15\/shamrock-smoothie\/#primaryimage"},"thumbnailUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/03\/Shamrock-Shakeology-Smoothie.jpg","keywords":["st. patrick's day","st. patrick's day recipe"],"articleSection":["Nutrition &amp; Recovery"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2026\/03\/15\/shamrock-smoothie\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/03\/15\/shamrock-smoothie\/","url":"https:\/\/howtobefit.com\/coach-blog\/2026\/03\/15\/shamrock-smoothie\/","name":"Shamrock Smoothie - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/03\/15\/shamrock-smoothie\/#primaryimage"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/03\/15\/shamrock-smoothie\/#primaryimage"},"thumbnailUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/03\/Shamrock-Shakeology-Smoothie.jpg","datePublished":"2026-03-15T20:45:46+00:00","dateModified":"2026-06-30T22:18:27+00:00","description":"This Shamrock Smoothie is a delicious treat and if you are doing the 2B Mindset Plate It, it is an excellent breakfast!","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/03\/15\/shamrock-smoothie\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2026\/03\/15\/shamrock-smoothie\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/03\/15\/shamrock-smoothie\/#primaryimage","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/03\/Shamrock-Shakeology-Smoothie.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/03\/Shamrock-Shakeology-Smoothie.jpg","width":960,"height":480,"caption":"Shamrock Smoothie"},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/03\/15\/shamrock-smoothie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"Shamrock Smoothie"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","description":"Sharing What Helps Me Stay Fit, Healthy, and Motivated","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the\u00a0 About page.","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/11251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=11251"}],"version-history":[{"count":1,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/11251\/revisions"}],"predecessor-version":[{"id":11554,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/11251\/revisions\/11554"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=11251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=11251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=11251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}