{"id":11247,"date":"2026-03-16T14:37:58","date_gmt":"2026-03-16T20:37:58","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=11247"},"modified":"2026-03-20T18:40:17","modified_gmt":"2026-03-21T00:40:17","slug":"st-patricks-day-recipes","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2026\/03\/16\/st-patricks-day-recipes\/","title":{"rendered":"St. Patrick’s Day Recipes"},"content":{"rendered":"
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These St. Patrick’s Day recipes (or any day for that matter) feature exceptionally healthy ingredients and for the most part are easily made. We\u2019re all for putting on something green and celebrating St. Patrick\u2019s Day, but this year, skip the green beer and fried foods. Instead, try these lighter versions of some favorite Irish recipes, and our version of a Shamrock Smoothie. If you\u2019re going to have beer, lift a glass of Guinness, which has more flavor and only 125 calories per 12 ounces. That\u2019s fewer calories than Budweiser (143) and Sam Adams Boston Lager (160)!<\/p>\n

Colcannon<\/strong>
\nOur nutrition team gave this traditional cabbage and potatoes dish a healthy makeover using green onions and dark green kale.\u00a0Get the recipe<\/a><\/strong>.<\/p>\n

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Irish Stew<\/strong>
\nThis rich and savory Irish stew is very easy to prepare, but it will make you look like a culinary wizard. Parsnips, leeks and cabbage give it a surprising amount of fiber, and it has 23 grams of protein per serving.\u00a0Get the recipe<\/a><\/strong>.
\n\"Irish<\/a><\/p>\n

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Braised Cabbage<\/strong>
\nThis simple flavorful cabbage dish just requires you to slice a head of cabbage, add broth, and bake.\u00a0Get the recipe<\/a><\/strong>.
\n\"Braised<\/a><\/p>\n

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Shamrock Smoothie<\/strong>
\nSatisfy your sweet tooth with this festive smoothie!\u00a0Get the recip<\/a>e<\/strong>.
\n\"Shamrock<\/a><\/p>\n<\/div>\n<\/article>\n<\/div>\n