{"id":1118,"date":"2010-04-08T18:18:07","date_gmt":"2010-04-09T01:18:07","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1118"},"modified":"2011-07-22T04:52:01","modified_gmt":"2011-07-22T11:52:01","slug":"hot-moves-hot-music-and-hot-deals","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2010\/04\/08\/hot-moves-hot-music-and-hot-deals\/","title":{"rendered":"Hot Moves, Hot Music and Hot Deals"},"content":{"rendered":"<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\" width=\"450\" bgcolor=\"#006699\">\n<tbody>\n<tr valign=\"MIDDLE\">\n<td height=\"15\" align=\"CENTER\" valign=\"MIDDLE\"><\/td>\n<\/tr>\n<tr>\n<td align=\"CENTER\" valign=\"MIDDLE\">\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\" width=\"420\" align=\"center\">\n<tbody>\n<tr>\n<td colspan=\"3\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block;\" src=\"http:\/\/www.howtobefit.com\/pics\/mdb\/403_offer_head_bb.jpg\" border=\"0\" alt=\"Hot Moves. Hot Music. Hot Deals.\" width=\"420\" height=\"267\" \/><\/td>\n<\/tr>\n<tr>\n<td width=\"3\" height=\"25\" bgcolor=\"#999999\"><\/td>\n<td height=\"25\"><\/td>\n<td width=\"3\" height=\"25\" bgcolor=\"#999999\"><\/td>\n<\/tr>\n<tr>\n<td width=\"3\" bgcolor=\"#999999\"><\/td>\n<td>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\" width=\"414\" align=\"center\">\n<tbody>\n<tr>\n<td width=\"15\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block;\" src=\"http:\/\/images.beachbody.com\/email_newsletter_images_2010\/main\/spacer.gif\" alt=\"\" width=\"15\" height=\"1\" \/><\/td>\n<td align=\"left\" valign=\"top\"><a href=\"http:\/\/store.howtobefit.com\/merchant2\/merchant.mvc?Screen=PROD&amp;Store_Code=HPHRMS&amp;Product_Code=MDHHADVDK1&amp;Category_Code=WD\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block;\" src=\"http:\/\/www.howtobefit.com\/pics\/Hip-hop-abs.jpg\" border=\"0\" alt=\"Hip Hop Abs\" width=\"170\" height=\"100\" \/><\/a><br \/>\n<a href=\"http:\/\/store.howtobefit.com\/merchant2\/merchant.mvc?Screen=PROD&amp;Store_Code=HPHRMS&amp;Product_Code=MDHHADVDK1&amp;Category_Code=WD\"><span style=\"font-family: Verdana,Arial,Helvetica,sans-serif; color: #000000; font-size: x-small;\"><strong>Hip Hop Abs<sup style=\"line-height: 1em; vertical-align: text-top;\"> \u00ae<\/sup><\/strong><\/span><\/a><br \/>\n<span style=\"font-family: Verdana,Arial,Helvetica,sans-serif; color: #000000; font-size: x-small;\">Dance your way to hot, sexy abs, and burn fat off your entire body with Shaun T&#8217;s fun, exciting dance program! Using Shaun&#8217;s revolutionary Absolute Engagement\u00e2\u201e\u00a2 technique, you&#8217;ll &#8220;Tilt, Tuck, &amp; Tighten&#8221; your way to 6-pack abs<\/span><br \/>\n<strong>Plus <span style=\"color: #cc0000;\">get 4 FREE gifts<\/span> to keep worth $60.00!<\/strong><\/td>\n<td width=\"15\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block;\" src=\"http:\/\/images.beachbody.com\/email_newsletter_images_2010\/main\/spacer.gif\" alt=\"\" width=\"15\" height=\"1\" \/><\/td>\n<td align=\"left\" valign=\"top\"><a href=\"http:\/\/store.howtobefit.com\/merchant2\/merchant.mvc?Screen=PROD&amp;Store_Code=HPHRMS&amp;Product_Code=MDTJDVDK58&amp;Category_Code=CJ\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block;\" src=\"http:\/\/www.howtobefit.com\/pics\/Turbo-jam-maximum-results.jpg\" border=\"0\" alt=\"Turbo Jam Maximum Results\" width=\"170\" height=\"100\" \/><\/a><br \/>\n<a href=\"http:\/\/store.howtobefit.com\/merchant2\/merchant.mvc?Screen=PROD&amp;Store_Code=HPHRMS&amp;Product_Code=MDTJDVDK58&amp;Category_Code=CJ\"><span style=\"font-family: Verdana,Arial,Helvetica,sans-serif; color: #000000; font-size: x-small;\"><strong>Turbo Jam<sup style=\"line-height: 1em; vertical-align: text-top;\"> \u00ae<\/sup> <\/strong><\/span><\/a><br \/>\n<span style=\"font-family: Verdana,Arial,Helvetica,sans-serif; color: #000000; font-size: x-small;\">Rock your workout for a rock-hard body with Turbo Jam <em>Maximum Results<\/em>. Chalene Johnson packs each workout with calorie-blasting kickboxing, body sculpting, and the hottest dance music. <\/span><br \/>\n<strong>Plus <span style=\"color: #cc0000;\">FREE<\/span> Turbo Sculpting Gloves!<\/strong><\/td>\n<td width=\"15\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block;\" src=\"http:\/\/images.beachbody.com\/email_newsletter_images_2010\/main\/spacer.gif\" alt=\"\" width=\"15\" height=\"1\" \/><\/td>\n<\/tr>\n<tr valign=\"MIDDLE\">\n<td width=\"15\" height=\"50\" align=\"CENTER\" valign=\"MIDDLE\"><\/td>\n<td height=\"50\" align=\"CENTER\" valign=\"MIDDLE\"><a href=\"http:\/\/store.howtobefit.com\/merchant2\/merchant.mvc?Screen=PROD&amp;Store_Code=HPHRMS&amp;Product_Code=MDHHADVDK1&amp;Category_Code=WD\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.howtobefit.com\/pics\/mdb\/learmore_orange_bright_whit.png\" border=\"0\" alt=\"Learn More\" vspace=\"0\" width=\"120\" height=\"21\" \/><\/a><\/td>\n<td width=\"15\" height=\"50\" align=\"CENTER\" valign=\"MIDDLE\"><\/td>\n<td height=\"50\" align=\"CENTER\" valign=\"MIDDLE\"><a href=\"http:\/\/store.howtobefit.com\/merchant2\/merchant.mvc?Screen=PROD&amp;Store_Code=HPHRMS&amp;Product_Code=MDTJDVDK58&amp;Category_Code=CJ\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.howtobefit.com\/pics\/mdb\/learmore_orange_bright_whit.png\" border=\"0\" alt=\"Learn More\" vspace=\"0\" width=\"120\" height=\"21\" \/><\/a><\/td>\n<td width=\"15\" height=\"50\" align=\"CENTER\" valign=\"MIDDLE\"><\/td>\n<\/tr>\n<tr>\n<td colspan=\"5\" height=\"1\" bgcolor=\"#cccccc\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\" width=\"414\" align=\"center\">\n<tbody>\n<tr>\n<td width=\"15\"><\/td>\n<td align=\"left\" valign=\"top\"><a href=\"http:\/\/store.howtobefit.com\/merchant2\/merchant.mvc?Screen=CTGY&amp;Store_Code=HPHRMS&amp;Category_Code=MDSUSH\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block;\" src=\"http:\/\/www.howtobefit.com\/pics\/mdb\/shakeology-thumb.jpg\" border=\"0\" alt=\"Shakeology\" width=\"170\" height=\"100\" \/><\/a><br \/>\n<a href=\"http:\/\/store.howtobefit.com\/merchant2\/merchant.mvc?Screen=CTGY&amp;Store_Code=HPHRMS&amp;Category_Code=MDSUSH\" target=\"_blank\"><span style=\"font-family: Verdana,Arial,Helvetica,sans-serif; color: #000000; font-size: x-small;\"><strong>Shakeology<sup style=\"line-height: 1em; vertical-align: text-top;\"> \u00ae<\/sup><\/strong><\/span><\/a><br \/>\n<span style=\"font-family: Verdana,Arial,Helvetica,sans-serif; color: #000000; font-size: x-small;\">With more than 70 healthy ingredients in every serving, Shakeology ensures you get all the nutrients you need every day. Just replace one meal a day with this creamy, delicious shake to help you achieve optimal health, increase energy, become more regular, lose weight, and feel great!* <\/span><\/td>\n<td width=\"15\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block;\" src=\"http:\/\/images.beachbody.com\/email_newsletter_images_2010\/main\/spacer.gif\" alt=\"\" width=\"15\" height=\"1\" \/><\/td>\n<td align=\"left\" valign=\"top\"><a href=\"http:\/\/store.howtobefit.com\/merchant2\/merchant.mvc?Screen=PROD&amp;Store_Code=HPHRMS&amp;Product_Code=SLIMFORMULA&amp;Attributes=Yes&amp;Quantity=1\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block;\" src=\"http:\/\/www.howtobefit.com\/pics\/mdb\/slimming-formula.jpg\" border=\"0\" alt=\"Slimming Formula\" width=\"170\" height=\"100\" \/><\/a><br \/>\n<a href=\"http:\/\/store.howtobefit.com\/merchant2\/merchant.mvc?Screen=PROD&amp;Store_Code=HPHRMS&amp;Product_Code=SLIMFORMULA&amp;Attributes=Yes&amp;Quantity=1\"><span style=\"font-family: Verdana,Arial,Helvetica,sans-serif; color: #000000; font-size: x-small;\"><strong>Slimming Formula<\/strong><\/span><\/a><br \/>\n<span style=\"font-family: Verdana,Arial,Helvetica,sans-serif; color: #000000; font-size: x-small;\">Lose almost 30% more fat with our unique blend of pyruvate and green tea extract  proven to help you significantly increase weight loss and improve exercise endurance.* Test groups have shown that those who enhanced their workouts with Slimming Formula lost almost 30% more fat than those who didn&#8217;t.\u00e2\u20ac\u00a1<\/span><\/td>\n<td width=\"15\"><\/td>\n<\/tr>\n<tr valign=\"MIDDLE\">\n<td width=\"15\" height=\"50\" align=\"CENTER\" valign=\"MIDDLE\"><\/td>\n<td height=\"50\" align=\"CENTER\" valign=\"MIDDLE\"><a href=\"http:\/\/store.howtobefit.com\/merchant2\/merchant.mvc?Screen=CTGY&amp;Store_Code=HPHRMS&amp;Category_Code=MDSUSH\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.howtobefit.com\/pics\/mdb\/learmore_orange_bright_whit.png\" border=\"0\" alt=\"Learn More\" width=\"120\" height=\"21\" \/><\/a><\/td>\n<td width=\"15\" height=\"50\" align=\"CENTER\" valign=\"MIDDLE\"><\/td>\n<td height=\"50\" align=\"CENTER\" valign=\"MIDDLE\"><a href=\"http:\/\/store.howtobefit.com\/merchant2\/merchant.mvc?Screen=PROD&amp;Store_Code=HPHRMS&amp;Product_Code=SLIMFORMULA&amp;Attributes=Yes&amp;Quantity=1\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.howtobefit.com\/pics\/mdb\/learmore_orange_bright_whit.png\" border=\"0\" alt=\"Learn More\" vspace=\"0\" width=\"120\" height=\"21\" \/><\/a><\/td>\n<td width=\"15\" height=\"50\" align=\"CENTER\" valign=\"MIDDLE\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\" width=\"380\" align=\"center\">\n<tbody>\n<tr>\n<td>\n<table cellspacing=\"0\" cellpadding=\"0\" width=\"380\">\n<tbody>\n<tr>\n<td align=\"left\"><span style=\"font-family: Arial,Helvetica,sans-serif; color: #000000; font-size: xx-small;\">Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"6\" width=\"380\">\n<tbody>\n<tr>\n<td align=\"left\"><span style=\"font-family: Arial,Helvetica,sans-serif; color: #000000; font-size: xx-small;\">*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<td width=\"3\" bgcolor=\"#999999\"><\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\"><\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Hip Hop Abs \u00ae Dance your way to hot, sexy abs, and burn fat off your entire body with Shaun T&#8217;s fun, exciting dance program! Using Shaun&#8217;s revolutionary Absolute Engagement\u00e2\u201e\u00a2 technique, you&#8217;ll &#8220;Tilt, Tuck, &amp; Tighten&#8221; your way to 6-pack abs Plus get 4 FREE gifts to keep worth $60.00! Turbo Jam \u00ae Rock your [&hellip;]<\/p>\n","protected":false},"author":684,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[433,1598,462,242],"class_list":{"0":"post-1118","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized-posts","7":"tag-hip-hop-abs","8":"tag-shakeology","9":"tag-slimming-formula","10":"tag-turbo-jam","11":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hot Moves, Hot Music and Hot Deals - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2010\/04\/08\/hot-moves-hot-music-and-hot-deals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hot Moves, Hot Music and Hot Deals - Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"Hip Hop Abs \u00ae Dance your way to hot, sexy abs, and burn fat off your entire body with Shaun T&#8217;s fun, exciting dance program! 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