{"id":1118,"date":"2010-04-08T18:18:07","date_gmt":"2010-04-09T01:18:07","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1118"},"modified":"2011-07-22T04:52:01","modified_gmt":"2011-07-22T11:52:01","slug":"hot-moves-hot-music-and-hot-deals","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2010\/04\/08\/hot-moves-hot-music-and-hot-deals\/","title":{"rendered":"Hot Moves, Hot Music and Hot Deals"},"content":{"rendered":"\n\n\n\n
<\/td>\n<\/tr>\n
\n\n\n\n\n\n
\"Hot<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n\n\n\n\n\n\n
\"\"<\/td>\n\"Hip<\/a>
\nHip Hop Abs \u00ae<\/sup><\/strong><\/span><\/a>
\nDance your way to hot, sexy abs, and burn fat off your entire body with Shaun T’s fun, exciting dance program! Using Shaun’s revolutionary Absolute Engagement\u00e2\u201e\u00a2 technique, you’ll “Tilt, Tuck, & Tighten” your way to 6-pack abs<\/span>
\nPlus get 4 FREE gifts<\/span> to keep worth $60.00!<\/strong><\/td>\n		\"\"<\/td>\n\"Turbo<\/a>
\nTurbo Jam \u00ae<\/sup> <\/strong><\/span><\/a>
\nRock your workout for a rock-hard body with Turbo Jam Maximum Results<\/em>. Chalene Johnson packs each workout with calorie-blasting kickboxing, body sculpting, and the hottest dance music. <\/span>
\nPlus FREE<\/span> Turbo Sculpting Gloves!<\/strong><\/td>\n		\"\"<\/td>\n<\/tr>\n
<\/td>\n\"Learn<\/a><\/td>\n<\/td>\n\"Learn<\/a><\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n
<\/td>\n\"Shakeology\"<\/a>
\nShakeology \u00ae<\/sup><\/strong><\/span><\/a>
\nWith more than 70 healthy ingredients in every serving, Shakeology ensures you get all the nutrients you need every day. Just replace one meal a day with this creamy, delicious shake to help you achieve optimal health, increase energy, become more regular, lose weight, and feel great!* <\/span><\/td>\n		\"\"<\/td>\n\"Slimming<\/a>
\nSlimming Formula<\/strong><\/span><\/a>
\nLose almost 30% more fat with our unique blend of pyruvate and green tea extract proven to help you significantly increase weight loss and improve exercise endurance.* Test groups have shown that those who enhanced their workouts with Slimming Formula lost almost 30% more fat than those who didn’t.\u00e2\u20ac\u00a1<\/span><\/td>\n		<\/td>\n<\/tr>\n
<\/td>\n\"Learn<\/a><\/td>\n<\/td>\n\"Learn<\/a><\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n\n\n\n
Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/div>","protected":false},"excerpt":{"rendered":"

Hip Hop Abs \u00ae Dance your way to hot, sexy abs, and burn fat off your entire body with Shaun T’s fun, exciting dance program! Using Shaun’s revolutionary Absolute Engagement\u00e2\u201e\u00a2 technique, you’ll “Tilt, Tuck, & Tighten” your way to 6-pack abs Plus get 4 FREE gifts to keep worth $60.00! Turbo Jam \u00ae Rock your […]<\/p>\n","protected":false},"author":684,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[242,1598,433,462],"class_list":["post-1118","post","type-post","status-publish","format-standard","category-miscellaneous-posts","tag-turbo-jam","tag-shakeology","tag-hip-hop-abs","tag-slimming-formula","czr-hentry"],"yoast_head":"\nHot Moves, Hot Music and Hot Deals - Coach Rich Dafter's Fitness, Strength & Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2010\/04\/08\/hot-moves-hot-music-and-hot-deals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hot Moves, Hot Music and Hot Deals - Coach Rich Dafter's Fitness, Strength & Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"Hip Hop Abs \u00ae Dance your way to hot, sexy abs, and burn fat off your entire body with Shaun T’s fun, exciting dance program! Using Shaun’s revolutionary Absolute Engagement\u00e2\u201e\u00a2 technique, you’ll “Tilt, Tuck, & Tighten” your way to 6-pack abs Plus get 4 FREE gifts to keep worth $60.00! Turbo Jam \u00ae Rock your […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2010\/04\/08\/hot-moves-hot-music-and-hot-deals\/\" \/>\n<meta property=\"og:site_name\" content=\"Coach Rich Dafter's Fitness, Strength & Endurance Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2010-04-09T01:18:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-07-22T11:52:01+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.howtobefit.com\/pics\/mdb\/403_offer_head_bb.jpg\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@richdafter\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/04\\\/08\\\/hot-moves-hot-music-and-hot-deals\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/04\\\/08\\\/hot-moves-hot-music-and-hot-deals\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/567f07dea28fa4cf6960aded4c47e857\"},\"headline\":\"Hot Moves, Hot Music and Hot Deals\",\"datePublished\":\"2010-04-09T01:18:07+00:00\",\"dateModified\":\"2011-07-22T11:52:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/04\\\/08\\\/hot-moves-hot-music-and-hot-deals\\\/\"},\"wordCount\":234,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/04\\\/08\\\/hot-moves-hot-music-and-hot-deals\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.howtobefit.com\\\/pics\\\/mdb\\\/403_offer_head_bb.jpg\",\"keywords\":[\"turbo jam\",\"Shakeology\",\"hip hop abs\",\"slimming formula\"],\"articleSection\":[\"Miscellaneous Posts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/04\\\/08\\\/hot-moves-hot-music-and-hot-deals\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/04\\\/08\\\/hot-moves-hot-music-and-hot-deals\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/04\\\/08\\\/hot-moves-hot-music-and-hot-deals\\\/\",\"name\":\"Hot Moves, Hot Music and Hot Deals - Coach Rich Dafter's Fitness, Strength & Endurance Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/04\\\/08\\\/hot-moves-hot-music-and-hot-deals\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/04\\\/08\\\/hot-moves-hot-music-and-hot-deals\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.howtobefit.com\\\/pics\\\/mdb\\\/403_offer_head_bb.jpg\",\"datePublished\":\"2010-04-09T01:18:07+00:00\",\"dateModified\":\"2011-07-22T11:52:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/04\\\/08\\\/hot-moves-hot-music-and-hot-deals\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/04\\\/08\\\/hot-moves-hot-music-and-hot-deals\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/04\\\/08\\\/hot-moves-hot-music-and-hot-deals\\\/#primaryimage\",\"url\":\"http:\\\/\\\/www.howtobefit.com\\\/pics\\\/mdb\\\/403_offer_head_bb.jpg\",\"contentUrl\":\"http:\\\/\\\/www.howtobefit.com\\\/pics\\\/mdb\\\/403_offer_head_bb.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/04\\\/08\\\/hot-moves-hot-music-and-hot-deals\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hot Moves, Hot Music and Hot Deals\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Coach Rich Dafter's Fitness, Strength & Endurance Blog\",\"description\":\"Sharing What Helps Me Stay Fit, Healthy, and Motivated\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the\u00a0 About page.\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/567f07dea28fa4cf6960aded4c47e857\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/aac53e4ccb1212c69b6af18284d25b23ea2e3deead007411a187010ef0b81ccf?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/aac53e4ccb1212c69b6af18284d25b23ea2e3deead007411a187010ef0b81ccf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/aac53e4ccb1212c69b6af18284d25b23ea2e3deead007411a187010ef0b81ccf?s=96&d=mm&r=g\",\"caption\":\"Rich Dafter\"},\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/howtobefit\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hot Moves, Hot Music and Hot Deals - Coach Rich Dafter's Fitness, Strength & Endurance Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2010\/04\/08\/hot-moves-hot-music-and-hot-deals\/","og_locale":"en_US","og_type":"article","og_title":"Hot Moves, Hot Music and Hot Deals - Coach Rich Dafter's Fitness, Strength & Endurance Blog","og_description":"Hip Hop Abs \u00ae Dance your way to hot, sexy abs, and burn fat off your entire body with Shaun T’s fun, exciting dance program! Using Shaun’s revolutionary Absolute Engagement\u00e2\u201e\u00a2 technique, you’ll “Tilt, Tuck, & Tighten” your way to 6-pack abs Plus get 4 FREE gifts to keep worth $60.00! Turbo Jam \u00ae Rock your […]","og_url":"https:\/\/howtobefit.com\/coach-blog\/2010\/04\/08\/hot-moves-hot-music-and-hot-deals\/","og_site_name":"Coach Rich Dafter's Fitness, Strength & Endurance Blog","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2010-04-09T01:18:07+00:00","article_modified_time":"2011-07-22T11:52:01+00:00","og_image":[{"url":"http:\/\/www.howtobefit.com\/pics\/mdb\/403_offer_head_bb.jpg","type":"","width":"","height":""}],"author":"Rich Dafter","twitter_card":"summary_large_image","twitter_creator":"@richdafter","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Rich Dafter","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/04\/08\/hot-moves-hot-music-and-hot-deals\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/04\/08\/hot-moves-hot-music-and-hot-deals\/"},"author":{"name":"Rich Dafter","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/567f07dea28fa4cf6960aded4c47e857"},"headline":"Hot Moves, Hot Music and Hot Deals","datePublished":"2010-04-09T01:18:07+00:00","dateModified":"2011-07-22T11:52:01+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/04\/08\/hot-moves-hot-music-and-hot-deals\/"},"wordCount":234,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/04\/08\/hot-moves-hot-music-and-hot-deals\/#primaryimage"},"thumbnailUrl":"http:\/\/www.howtobefit.com\/pics\/mdb\/403_offer_head_bb.jpg","keywords":["turbo jam","Shakeology","hip hop abs","slimming formula"],"articleSection":["Miscellaneous Posts"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2010\/04\/08\/hot-moves-hot-music-and-hot-deals\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/04\/08\/hot-moves-hot-music-and-hot-deals\/","url":"https:\/\/howtobefit.com\/coach-blog\/2010\/04\/08\/hot-moves-hot-music-and-hot-deals\/","name":"Hot Moves, Hot Music and Hot Deals - Coach Rich Dafter's Fitness, Strength & Endurance Blog","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/04\/08\/hot-moves-hot-music-and-hot-deals\/#primaryimage"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/04\/08\/hot-moves-hot-music-and-hot-deals\/#primaryimage"},"thumbnailUrl":"http:\/\/www.howtobefit.com\/pics\/mdb\/403_offer_head_bb.jpg","datePublished":"2010-04-09T01:18:07+00:00","dateModified":"2011-07-22T11:52:01+00:00","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/04\/08\/hot-moves-hot-music-and-hot-deals\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2010\/04\/08\/hot-moves-hot-music-and-hot-deals\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/04\/08\/hot-moves-hot-music-and-hot-deals\/#primaryimage","url":"http:\/\/www.howtobefit.com\/pics\/mdb\/403_offer_head_bb.jpg","contentUrl":"http:\/\/www.howtobefit.com\/pics\/mdb\/403_offer_head_bb.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/04\/08\/hot-moves-hot-music-and-hot-deals\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"Hot Moves, Hot Music and Hot Deals"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Coach Rich Dafter's Fitness, Strength & Endurance Blog","description":"Sharing What Helps Me Stay Fit, Healthy, and Motivated","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the\u00a0 About page.","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"]},{"@type":"Person","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/567f07dea28fa4cf6960aded4c47e857","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/aac53e4ccb1212c69b6af18284d25b23ea2e3deead007411a187010ef0b81ccf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aac53e4ccb1212c69b6af18284d25b23ea2e3deead007411a187010ef0b81ccf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/aac53e4ccb1212c69b6af18284d25b23ea2e3deead007411a187010ef0b81ccf?s=96&d=mm&r=g","caption":"Rich Dafter"},"sameAs":["http:\/\/www.howtobefit.com"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/howtobefit\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/1118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/684"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=1118"}],"version-history":[{"count":0,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/1118\/revisions"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=1118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=1118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=1118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}