{"id":1091,"date":"2010-03-30T17:48:33","date_gmt":"2010-03-31T00:48:33","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1091"},"modified":"2026-02-15T15:24:19","modified_gmt":"2026-02-15T22:24:19","slug":"insanity-day-six-plyometric-cardio-circuit","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/30\/insanity-day-six-plyometric-cardio-circuit\/","title":{"rendered":"Insanity Day Six – Plyometric Cardio Circuit"},"content":{"rendered":"

The first time that I did this workout, it was my first real taste of Insanity other than the Fit Test and I was tentative during the workout and sore and tired the next day. \u00a0 This morning, I was coming off of Pure Cardio the day before and yet I was more aggressive and put more effort into each exercise and set as I knew what was coming. \u00a0 It still got to me in the middle and I took some breaks, but I felt that I was more in control. \u00a0 Given that the temperature in the workout room was the same, the best feedback was that I think that I sweat more in this workout than anyone that I have ever done except running in summer. \u00a0 Shaun T, Insanity is the real deal. \u00a0 Thanks!<\/p>\n

Why don’t you join me and find out for yourself how insane this workout is – click here to check out INSANITY<\/a>!<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

The first time that I did this workout, it was my first real taste of Insanity other than the Fit Test and I was tentative during the workout and sore and tired the next day. \u00a0 This morning, I was coming off of Pure Cardio the day before and yet I was more aggressive and […]<\/p>\n","protected":false},"author":684,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2257,1],"tags":[1599,445],"class_list":{"0":"post-1091","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-endurance-building","7":"category-uncategorized-posts","8":"tag-insanity","9":"tag-insanity-plyometric-cardio-circuit","10":"czr-hentry"},"yoast_head":"\nInsanity Day Six - Plyometric Cardio Circuit - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/30\/insanity-day-six-plyometric-cardio-circuit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insanity Day Six - 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