{"id":10889,"date":"2026-01-27T07:56:25","date_gmt":"2026-01-27T14:56:25","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=10889"},"modified":"2026-01-27T07:56:55","modified_gmt":"2026-01-27T14:56:55","slug":"how-good-are-factor-meals","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2026\/01\/27\/how-good-are-factor-meals\/","title":{"rendered":"How Good Are Factor Meals?"},"content":{"rendered":"<p>Factor meals are generally considered very good for convenience, flavor, and supporting health goals (like high-protein, keto, or weight management) due to their dietitian-approved, chef-crafted, heat-and-eat format using quality ingredients, but they can be pricey, and some meals may be high in sodium or have small portions for large appetites, say reviewers.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/factorus.sjv.io\/c\/4818714\/3278845\/41435\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10890\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/01\/factor-meal-delivery-1.png\" alt=\"Factor Meals\" width=\"1086\" height=\"865\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/01\/factor-meal-delivery-1.png 1086w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/01\/factor-meal-delivery-1-300x239.png 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/01\/factor-meal-delivery-1-1024x816.png 1024w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/01\/factor-meal-delivery-1-768x612.png 768w\" sizes=\"auto, (max-width: 1086px) 100vw, 1086px\" \/><\/a><\/p>\n<p><b>Pros<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Convenience:<\/b><span style=\"font-weight: 400;\"> Meals are fully cooked and ready in minutes (usually 2-3 in the microwave), making them great for busy schedules.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Quality Ingredients:<\/b><span style=\"font-weight: 400;\"> Uses fresh, quality ingredients with noticeably fresher taste than average freezer meals, with organic produce and responsibly sourced meats used where possible.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Flavor &amp; Texture:<\/b><span style=\"font-weight: 400;\"> Dishes hold up well when heated, with well-seasoned proteins and crisp vegetables, often avoiding the mushiness of typical prepared meals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nutritionally Designed:<\/b><span style=\"font-weight: 400;\"> Dietitian-approved and great for specific goals (keto, high-protein, calorie-smart) with balanced macros and high protein content.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Variety:<\/b><span style=\"font-weight: 400;\"> Offers a good rotating menu with options for different preferences, including plant-based.<\/span><\/li>\n<\/ul>\n<p><b>Cons<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cost:<\/b><span style=\"font-weight: 400;\"> More expensive per meal than cooking at home, though often comparable to or better than takeout.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sodium:<\/b><span style=\"font-weight: 400;\"> Some meals can be high in sodium, a common issue with prepared foods, so checking labels is important.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Portion Size:<\/b><span style=\"font-weight: 400;\"> Portions might be small for those with very large appetites, especially for non-protein-focused meals.<\/span><\/li>\n<\/ul>\n<p><strong>Overall Verdict<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Factor meals are highly recommended for individuals or busy professionals seeking convenient, genuinely tasty, and healthy eating solutions, though they come at a premium price and require checking nutritional labels for sodium\/portion needs.<\/span><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Factor meals are generally considered very good for convenience, flavor, and supporting health goals (like high-protein, keto, or weight management) due to their dietitian-approved, chef-crafted, heat-and-eat format using quality ingredients, but they can be pricey, and some meals may be high in sodium or have small portions for large appetites, say reviewers. Pros Convenience: Meals [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1085],"tags":[],"class_list":{"0":"post-10889","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-focused-nutrition","7":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Good Are Factor Meals? - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"Factor meals are generally considered very good for convenience, flavor, and supporting health goals like high-protein or weight management.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2026\/01\/27\/how-good-are-factor-meals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Good Are Factor Meals? - Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"Factor meals are generally considered very good for convenience, flavor, and supporting health goals like high-protein or weight management.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2026\/01\/27\/how-good-are-factor-meals\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-27T14:56:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-27T14:56:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/01\/factor-meal-delivery-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1086\" \/>\n\t<meta property=\"og:image:height\" content=\"865\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/01\\\/27\\\/how-good-are-factor-meals\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/01\\\/27\\\/how-good-are-factor-meals\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"How Good Are Factor Meals?\",\"datePublished\":\"2026-01-27T14:56:25+00:00\",\"dateModified\":\"2026-01-27T14:56:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/01\\\/27\\\/how-good-are-factor-meals\\\/\"},\"wordCount\":245,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/01\\\/27\\\/how-good-are-factor-meals\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/factor-meal-delivery-1.png\",\"articleSection\":[\"Focused Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/01\\\/27\\\/how-good-are-factor-meals\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/01\\\/27\\\/how-good-are-factor-meals\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/01\\\/27\\\/how-good-are-factor-meals\\\/\",\"name\":\"How Good Are Factor Meals? - Fitness, Health &amp; Longevity With Coach Rich Dafter\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/01\\\/27\\\/how-good-are-factor-meals\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/01\\\/27\\\/how-good-are-factor-meals\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/factor-meal-delivery-1.png\",\"datePublished\":\"2026-01-27T14:56:25+00:00\",\"dateModified\":\"2026-01-27T14:56:55+00:00\",\"description\":\"Factor meals are generally considered very good for convenience, flavor, and supporting health goals like high-protein or weight management.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/01\\\/27\\\/how-good-are-factor-meals\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/01\\\/27\\\/how-good-are-factor-meals\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/01\\\/27\\\/how-good-are-factor-meals\\\/#primaryimage\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/factor-meal-delivery-1.png\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/factor-meal-delivery-1.png\",\"width\":1086,\"height\":865,\"caption\":\"Factor Meals\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/01\\\/27\\\/how-good-are-factor-meals\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Good Are Factor Meals?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Fitness, Health &amp; Longevity With Coach Rich Dafter\",\"description\":\"Helping Guide You to Your Optimum Quality of Life\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Good Are Factor Meals? - Fitness, Health &amp; Longevity With Coach Rich Dafter","description":"Factor meals are generally considered very good for convenience, flavor, and supporting health goals like high-protein or weight management.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2026\/01\/27\/how-good-are-factor-meals\/","og_locale":"en_US","og_type":"article","og_title":"How Good Are Factor Meals? - Fitness, Health &amp; Longevity With Coach Rich Dafter","og_description":"Factor meals are generally considered very good for convenience, flavor, and supporting health goals like high-protein or weight management.","og_url":"https:\/\/howtobefit.com\/coach-blog\/2026\/01\/27\/how-good-are-factor-meals\/","og_site_name":"Fitness, Health &amp; Longevity With Coach Rich Dafter","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_author":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2026-01-27T14:56:25+00:00","article_modified_time":"2026-01-27T14:56:55+00:00","og_image":[{"width":1086,"height":865,"url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/01\/factor-meal-delivery-1.png","type":"image\/png"}],"author":"Rich Dafter","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/Howtobefit","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Rich Dafter","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/01\/27\/how-good-are-factor-meals\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/01\/27\/how-good-are-factor-meals\/"},"author":{"name":"Rich Dafter","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"headline":"How Good Are Factor Meals?","datePublished":"2026-01-27T14:56:25+00:00","dateModified":"2026-01-27T14:56:55+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/01\/27\/how-good-are-factor-meals\/"},"wordCount":245,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/01\/27\/how-good-are-factor-meals\/#primaryimage"},"thumbnailUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/01\/factor-meal-delivery-1.png","articleSection":["Focused Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2026\/01\/27\/how-good-are-factor-meals\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/01\/27\/how-good-are-factor-meals\/","url":"https:\/\/howtobefit.com\/coach-blog\/2026\/01\/27\/how-good-are-factor-meals\/","name":"How Good Are Factor Meals? - Fitness, Health &amp; Longevity With Coach Rich Dafter","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/01\/27\/how-good-are-factor-meals\/#primaryimage"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/01\/27\/how-good-are-factor-meals\/#primaryimage"},"thumbnailUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/01\/factor-meal-delivery-1.png","datePublished":"2026-01-27T14:56:25+00:00","dateModified":"2026-01-27T14:56:55+00:00","description":"Factor meals are generally considered very good for convenience, flavor, and supporting health goals like high-protein or weight management.","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/01\/27\/how-good-are-factor-meals\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2026\/01\/27\/how-good-are-factor-meals\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/01\/27\/how-good-are-factor-meals\/#primaryimage","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/01\/factor-meal-delivery-1.png","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2026\/01\/factor-meal-delivery-1.png","width":1086,"height":865,"caption":"Factor Meals"},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/01\/27\/how-good-are-factor-meals\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"How Good Are Factor Meals?"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Fitness, Health &amp; Longevity With Coach Rich Dafter","description":"Helping Guide You to Your Optimum Quality of Life","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/10889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=10889"}],"version-history":[{"count":2,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/10889\/revisions"}],"predecessor-version":[{"id":10892,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/10889\/revisions\/10892"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=10889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=10889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=10889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}