{"id":10782,"date":"2026-05-25T08:03:02","date_gmt":"2026-05-25T14:03:02","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=10782"},"modified":"2026-06-22T15:37:27","modified_gmt":"2026-06-22T21:37:27","slug":"10-minute-bodi-microdose-fitness","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2026\/05\/25\/10-minute-bodi-microdose-fitness\/","title":{"rendered":"10 Minute BODi Microdose Fitness"},"content":{"rendered":"

10 Minute BODi Microdose Fitness<\/a><\/strong> is now available. The 10 Minute BODi Subscription is just $10.00 a month and comes with a 10-day free trial.<\/p>\n

\"10<\/a><\/p>\n

What is 10 Minute BODi Microdose Fitness?<\/h2>\n
\n

BODi\u2019s targeted protocol works your whole body in short 10-minute sessions in a specific, proven sequence. This is especially helpful for runners who need a daily dose of resistance training! There are 400+ 10-minute workouts, including abs, arms, legs, glutes, and cardio.<\/p>\n

\n

The Science Behind Microdose Fitness is Powerful<\/h2>\n<\/div>\n
\n

Studies show that 10 minutes of daily exercise:<\/p>\n<\/div>\n

\n
\n
\n

Improves longevity<\/p>\n<\/div>\n

\n

Reduces cardiovascular disease risk<\/p>\n<\/div>\n

\n

Reduces LDL (AKA \u201cbad\u201d) cholesterol levels<\/p>\n<\/div>\n

\n

Reduces risk of diabetes<\/p>\n<\/div>\n

\n

Lowers blood pressure<\/p>\n<\/div>\n

\n

Increases energy and improves sleep<\/p>\n

To get started with your 10 Minute BODi<\/a> 10-day free trial, click here<\/a>!<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>","protected":false},"excerpt":{"rendered":"

10 Minute BODi Microdose Fitness is now available. The 10 Minute BODi Subscription is just $10.00 a month and comes with a 10-day free trial. What is 10 Minute BODi Microdose Fitness? BODi\u2019s targeted protocol works your whole body in short 10-minute sessions in a specific, proven sequence. This is especially helpful for runners who […]<\/p>\n","protected":false},"author":1,"featured_media":11283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2223,916],"tags":[1290,2283,2290,2291],"class_list":["post-10782","post","type-post","status-publish","format-standard","has-post-thumbnail","category-strength-training","category-home-fitness-and-workouts","tag-10-minute-workouts","tag-microdose-fitness","tag-10-minute-bodi","tag-10-minute-workout","czr-hentry"],"yoast_head":"\n10 Minute BODi Microdose Fitness - Coach Rich Dafter's Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"description\" content=\"10 Minute BODi Microdose Fitness is now available. 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