{"id":10776,"date":"2024-01-19T09:53:54","date_gmt":"2024-01-19T16:53:54","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=10776"},"modified":"2026-05-23T11:26:22","modified_gmt":"2026-05-23T17:26:22","slug":"flourless-brownie-muffins","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2024\/01\/19\/flourless-brownie-muffins\/","title":{"rendered":"Flourless Brownie Muffins"},"content":{"rendered":"<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10777\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/Flourless-Brownie-Muffins.960.jpg\" alt=\"Flourless Brownie Muffins\" width=\"960\" height=\"480\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/Flourless-Brownie-Muffins.960.jpg 960w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/Flourless-Brownie-Muffins.960-300x150.jpg 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/Flourless-Brownie-Muffins.960-768x384.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>Flourless brownie muffins come from the 21 Day Fix Meal Plan recipes and are made with chickpeas and unsweetened cocoa powder. This is an easy, healthy, eight-ingredient recipe from the BODi Blog that takes 22 minutes to prepare.<\/p>\n<p>These flourless brownie muffins are delicious\u00a0<em>and<\/em>\u00a0healthier than your average muffin.<\/p>\n<p>How can you go wrong with muffins that taste just like brownies? (Hint: you can\u2019t.)<\/p>\n<p>You might think a recipe for brownie muffins would include rich, decadent ingredients, but you\u2019d be wrong.<\/p>\n<p>A handful of simple ingredients \u2014 plus an unexpected one \u2014 mix together to create dreamy muffins that you can eat as dessert or part of a healthy breakfast!<\/p>\n<div id=\"wprm-recipe-container-91602\" class=\"wprm-recipe-container\" data-recipe-id=\"91602\" data-servings=\"12\">\n<div class=\"wprm-recipe wprm-recipe-simple\">\n<div class=\"wprm-recipe-image-container\">\n<div class=\"wprm-recipe-image\"><\/div>\n<h2 class=\"wprm-recipe-buttons\">Flourless Brownie Muffins<\/h2>\n<\/div>\n<div class=\"wprm-recipe-summary\">\n<p>These dark chocolate flourless brownie muffins are delicious and healthy.<\/p>\n<\/div>\n<div class=\"wprm-recipe-details-container wprm-recipe-tags-container\">\n<div class=\"wprm-recipe-course-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Course<\/span>\u00a0<span class=\"wprm-recipe-course\">Breakfast, Dessert<\/span><\/div>\n<\/div>\n<div class=\"wprm-recipe-details-container wprm-recipe-times-container\">\n<div class=\"wprm-recipe-prep-time-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-prep-time-name\">Prep Time<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/div>\n<div class=\"wprm-recipe-cook-time-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-cook-time-name\">Cook Time<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">12<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/div>\n<div class=\"wprm-recipe-total-time-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-total-time-name\">Total Time<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">22<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/div>\n<\/div>\n<div class=\"wprm-recipe-details-container\">\n<div class=\"wprm-recipe-servings-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings:<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-servings\">12<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">servings, one muffin each<\/span><\/div>\n<div class=\"wprm-recipe-calories-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-calories-name\">Calories<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-calories\">160<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-calories-unit\">kcal<\/span><\/div>\n<div class=\"wprm-recipe-author-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-author-name\">Author<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-author\">BODi<\/span><\/div>\n<\/div>\n<div class=\"wprm-recipe-ingredients-container\">\n<h3 class=\"wprm-recipe-header\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">15-oz. can<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">chickpeas, drained, rinsed<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">large<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">pure maple syrup<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">?<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">unsweetened cocoa powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">baking soda<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">Tbsp.<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">coconut oil, melted<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">pure vanilla extract<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">?<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">dark chocolate chips<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container\">\n<h3 class=\"wprm-recipe-header\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ol class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Preheat oven to 350\u00b0 F.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Prepare 12 muffin cups by lining with muffin papers or coating with nonstick cooking spray; set aside.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Place chickpeas, eggs, maple syrup, cocoa powder, baking soda, coconut oil, and extract in blender or food processor; cover. Blend until smooth.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Divide batter among 12 prepared muffin cups.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Top each cupcake with about four chocolate chips; push into batter.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Bake for 10 to 12 minutes, or until toothpick inserted in center comes out clean.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Cool completely and enjoy!<\/div>\n<\/li>\n<\/ol>\n<p><strong>Container Equivalents<\/strong><br \/>\n1\u00bd Yellow<br \/>\n1 tsp.<\/p>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container\">\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-103272\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2014\/08\/69850331-BLOG-Pinterest-Flourless-Brownie-Muffins_v2.jpg\" alt=\"Check out the blog for the best brownie without flour recipe\" width=\"735\" height=\"1309\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Flourless brownie muffins come from the 21 Day Fix Meal Plan recipes and are made with chickpeas and unsweetened cocoa powder. This is an easy, healthy, eight-ingredient recipe from the BODi Blog that takes 22 minutes to prepare. These flourless brownie muffins are delicious\u00a0and\u00a0healthier than your average muffin. How can you go wrong with muffins [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1085],"tags":[],"class_list":["post-10776","post","type-post","status-publish","format-standard","category-nutrition-and-recovery","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flourless Brownie Muffins - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"description\" content=\"Flourless brownie muffins come from the 21 Day Fix Meal Plan recipes and are made with chickpeas and unsweetened cocoa powder.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2024\/01\/19\/flourless-brownie-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flourless Brownie Muffins - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"Flourless brownie muffins come from the 21 Day Fix Meal Plan recipes and are made with chickpeas and unsweetened cocoa powder.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2024\/01\/19\/flourless-brownie-muffins\/\" \/>\n<meta property=\"og:site_name\" content=\"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-19T16:53:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-23T17:26:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/Flourless-Brownie-Muffins.960.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2024\\\/01\\\/19\\\/flourless-brownie-muffins\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2024\\\/01\\\/19\\\/flourless-brownie-muffins\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"Flourless Brownie Muffins\",\"datePublished\":\"2024-01-19T16:53:54+00:00\",\"dateModified\":\"2026-05-23T17:26:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2024\\\/01\\\/19\\\/flourless-brownie-muffins\\\/\"},\"wordCount\":258,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2024\\\/01\\\/19\\\/flourless-brownie-muffins\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Flourless-Brownie-Muffins.960.jpg\",\"articleSection\":[\"Nutrition &amp; 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