{"id":107,"date":"2008-03-26T11:47:43","date_gmt":"2008-03-26T11:47:43","guid":{"rendered":"http:\/\/changeyourbody.wordpress.com\/?p=107"},"modified":"2008-03-26T11:47:43","modified_gmt":"2008-03-26T11:47:43","slug":"importance-of-breakfast","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2008\/03\/26\/importance-of-breakfast\/","title":{"rendered":"Importance of Breakfast"},"content":{"rendered":"
<\/div>

This week, we are going to focus on “breaking the fast”, which is the true meaning of the word breakfast. Most of us have gone 6 – 8 hours or more without eating, so our bodies need fuel to get us going. Thus, the importance of this first meal of the day in terms of quality and quantity.<\/p>\n

5 Ways to Bring Back the Real Meaning of Breakfast<\/a>
\nTest Your Breakfast Facts IQ!<\/a>
\nBreakfast Of Champions<\/a>
\nAwaken Your Body With Breakfast<\/a>
\nEating Before Your Morning Run<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

This week, we are going to focus on “breaking the fast”, which is the true meaning of the word breakfast. Most of us have gone 6 – 8 hours or more without eating, so our bodies need fuel to get us going. 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