{"id":1069,"date":"2010-03-29T10:49:08","date_gmt":"2010-03-29T17:49:08","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1069"},"modified":"2026-02-15T15:24:26","modified_gmt":"2026-02-15T22:24:26","slug":"insanity-day-five-pure-cardio","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/29\/insanity-day-five-pure-cardio\/","title":{"rendered":"Insanity Day Five – Pure Cardio"},"content":{"rendered":"

After my body had a few hours to bask in the euphoria of thinking it had a recovery day from Insanity yesterday, it came back to reality and my legs were pretty sore. When I did Pure Cardio this morning, I felt like I had done a workout yesterday but also got in a good stretch.<\/p>\n

Pure Cardio is a 39:00 workout with about a 17:00 warm up and stretch that is a lot like a workout before the workout even starts. This workout had the most people taking breaks and giving the camera looks like, “Are you kidding?” In fact, as I go through each one of the workouts, I think that is my consistent reaction to each one so far, “Are you kidding?”<\/p>\n

I know by now that you really want to get on the “insane” journey that is Insanity, so click here to start<\/a>!<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

After my body had a few hours to bask in the euphoria of thinking it had a recovery day from Insanity yesterday, it came back to reality and my legs were pretty sore. When I did Pure Cardio this morning, I felt like I had done a workout yesterday but also got in a good […]<\/p>\n","protected":false},"author":684,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2257,1],"tags":[1599,450],"class_list":{"0":"post-1069","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-endurance-building","7":"category-uncategorized-posts","8":"tag-insanity","9":"tag-insanity-pur-cardio","10":"czr-hentry"},"yoast_head":"\nInsanity Day Five - Pure Cardio - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/29\/insanity-day-five-pure-cardio\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insanity Day Five - Pure Cardio - Fitness, Health & Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"After my body had a few hours to bask in the euphoria of thinking it had a recovery day from Insanity yesterday, it came back to reality and my legs were pretty sore. 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