{"id":10626,"date":"2025-11-29T09:25:28","date_gmt":"2025-11-29T16:25:28","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=10626"},"modified":"2026-03-30T16:55:10","modified_gmt":"2026-03-30T22:55:10","slug":"my-diet-and-nutrition-supplements","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2025\/11\/29\/my-diet-and-nutrition-supplements\/","title":{"rendered":"My Diet and Nutrition Supplements"},"content":{"rendered":"

The diet and nutrition supplements that I use include Shakeology<\/a><\/strong>, BODi Collagen Peptides<\/a><\/strong>, and Nutricost Creatine<\/strong><\/a>. I started drinking Shakeology in March 2009, and it has been a staple of my diet ever since. More recently, I started taking collagen and creatine as I learned more about them. This weekend is a great time to try Shakeology and BODi Collagen Peptides risk-free during the BODi Black Friday Supplements Sale. The creatine that I have used for about a year is available on Amazon<\/a><\/strong>. Learn more about it by clicking here<\/a><\/strong>.<\/p>\n

\"My<\/a><\/p>\n

Each serving of Shakeology contains proteins, vitamins, minerals, phytonutrients, antioxidants, fiber, probiotics, digestive enzymes, and adaptogens. We source ingredients from across the globe to ensure the best quality. So before anything makes it into our shakes, hundreds of hours of work go into vetting and testing both the ingredients and the suppliers.<\/p>\n

Depending on the flavor, each serving of Shakeology contains 130 to 160 calories and 16 to 17g of protein.<\/p>\n

BODi Bioactive Collagen Peptides\u2019 patented European-designed ingredient delivers collagen peptides that help increase skin elasticity and reduce the appearance of wrinkles. Its patented ingredient delivers select collagen peptides scientifically shown to help stimulate the body\u2019s own collagen production. Because BODi Bioactive Collagen Peptides provides a potent, bioavailable form of collagen peptides, it is able to deliver measurable, clinically studied results with just 2.5g per scoop.<\/p>\n

Convenient to use and flavorless, it mixes easily in your shake, morning coffee, soup, or any other liquid-based foods, BODi Bioactive Collagen Peptides is an effortlessly simple way to incorporate skin and beauty benefits into your daily routine.<\/p>\n

Forbes<\/a><\/strong> chose Nutricost Micronized Creatine Monohydrate as their top pick for the best creatine for your budget. At 25 cents per serving, it\u2019s the most affordable and straightforward creatine on their list. It contains only five grams of creatine, and then, depending on the flavor, includes sucralose or artificial coloring. Each tub includes a whopping one hundred servings and costs $23.37 (for the unflavored option).<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

The diet and nutrition supplements that I use include Shakeology, BODi Collagen Peptides, and Nutricost Creatine. I started drinking Shakeology in March 2009, and it has been a staple of my diet ever since. More recently, I started taking collagen and creatine as I learned more about them. This weekend is a great time to […]<\/p>\n","protected":false},"author":1,"featured_media":10627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1085,2247,918],"tags":[],"class_list":{"0":"post-10626","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-focused-nutrition","8":"category-health-performance-supplements","9":"category-healthy-living-and-eating","10":"czr-hentry"},"yoast_head":"\nMy Diet and Nutrition Supplements - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"The diet and nutrition supplements that I use include Shakeology, BODi Collagen Peptides, and Nutricost Creatine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2025\/11\/29\/my-diet-and-nutrition-supplements\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My Diet and Nutrition Supplements - 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