{"id":1056,"date":"2010-03-27T07:44:45","date_gmt":"2010-03-27T14:44:45","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1056"},"modified":"2026-02-15T15:24:42","modified_gmt":"2026-02-15T22:24:42","slug":"insanity-day-three-cardio-power-resistance","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/27\/insanity-day-three-cardio-power-resistance\/","title":{"rendered":"Insanity Day Three – Cardio Power & Resistance"},"content":{"rendered":"
<\/div>

Okay, this is a 40:00 workout and I was hoping for a little more talking from Shaun T with the clock running but it didn’t happen. \u00a0 I don’t know what most of you do as a warm up before you stretch and do your workout, but for some people, the Insanity warm up would be quite a good cardio workout!<\/p>\n

Got through the whole workout again and only faltered a little in a couple of places. \u00a0 The more that I do these workouts, the more that I will be able to keep up with those youngsters that work out with Shaun and then my ego will be fit, too.<\/p>\n

Personally, I think that Shaun T should be on Dancing With The Stars. \u00a0 He is a big guy and moves with grace and lightness. \u00a0 \u00a0 If he could dance with his shirt off, he would win hands down!<\/p>\n

If you want to experience the exhilaration of Insanity and the runner’s high (or Insanity high), then why not take that leap of faith, \u00a0 get Insanity, and join me in the fun!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Okay, this is a 40:00 workout and I was hoping for a little more talking from Shaun T with the clock running but it didn’t happen. \u00a0 I don’t know what most of you do as a warm up before you stretch and do your workout, but for some people, the Insanity warm up would […]<\/p>\n","protected":false},"author":684,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2257,1],"tags":[1599,447,446],"class_list":{"0":"post-1056","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-endurance-building","7":"category-uncategorized-posts","8":"tag-insanity","9":"tag-insanity-cardio-power-resistance","10":"tag-insanity-day-3","11":"czr-hentry"},"yoast_head":"\nInsanity Day Three - Cardio Power & Resistance - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/27\/insanity-day-three-cardio-power-resistance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insanity Day Three - Cardio Power & Resistance - Fitness, Health & Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"Okay, this is a 40:00 workout and I was hoping for a little more talking from Shaun T with the clock running but it didn’t happen. \u00a0 I don’t know what most of you do as a warm up before you stretch and do your workout, but for some people, the Insanity warm up would […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/27\/insanity-day-three-cardio-power-resistance\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Health & Longevity With Coach Rich Dafter\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2010-03-27T14:44:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-15T22:24:42+00:00\" \/>\n<meta name=\"author\" content=\"Howtobefit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@richdafter\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Howtobefit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/27\\\/insanity-day-three-cardio-power-resistance\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/27\\\/insanity-day-three-cardio-power-resistance\\\/\"},\"author\":{\"name\":\"Howtobefit\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/567f07dea28fa4cf6960aded4c47e857\"},\"headline\":\"Insanity Day Three – Cardio Power & Resistance\",\"datePublished\":\"2010-03-27T14:44:45+00:00\",\"dateModified\":\"2026-02-15T22:24:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/27\\\/insanity-day-three-cardio-power-resistance\\\/\"},\"wordCount\":187,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"keywords\":[\"Insanity\",\"insanity cardio power & resistance\",\"insanity day 3\"],\"articleSection\":[\"Cardio\\\/Endurance\",\"Uncategorized Posts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/27\\\/insanity-day-three-cardio-power-resistance\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/27\\\/insanity-day-three-cardio-power-resistance\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/27\\\/insanity-day-three-cardio-power-resistance\\\/\",\"name\":\"Insanity Day Three - 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