{"id":10532,"date":"2025-10-19T16:47:30","date_gmt":"2025-10-19T22:47:30","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=10532"},"modified":"2025-10-20T07:58:11","modified_gmt":"2025-10-20T13:58:11","slug":"improved-blood-pressure-cholesterol-less-diabetes-risk","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2025\/10\/19\/improved-blood-pressure-cholesterol-less-diabetes-risk\/","title":{"rendered":"How Anthony Improved Blood Pressure, Cholesterol, and Avoided Diabetes"},"content":{"rendered":"<p>The way that Anthony improved his blood pressure and cholesterol, and avoided diabetes, was by making exercise like a doctor&#8217;s appointment that he couldn&#8217;t miss. His results are just what the doctor ordered!<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10533\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/10\/anthony-bodi-experience-podcast.png\" alt=\"\" width=\"886\" height=\"441\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/10\/anthony-bodi-experience-podcast.png 886w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/10\/anthony-bodi-experience-podcast-300x149.png 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/10\/anthony-bodi-experience-podcast-768x382.png 768w\" sizes=\"auto, (max-width: 886px) 100vw, 886px\" \/><\/p>\n<p>On the latest episode of\u00a0<a href=\"https:\/\/open.spotify.com\/show\/2FyDmTRHNMC5TtUrBtpe2e\" target=\"_blank\" rel=\"noopener\">The BODi Experience Podcast<\/a>, Anthony Love, a grandfather and Marine Corps veteran who struggled with high blood pressure, high cholesterol, and was borderline diabetic, talks about how his doctor wanted to start him on prescription medications \u2013 but he made a simple commitment to himself that changed everything. Find out how this one annual subscription helped Anthony avoid those prescriptions.<\/p>\n<p>Watch below or listen and subscribe on\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000732055221\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a>,\u00a0<a href=\"https:\/\/open.spotify.com\/episode\/1kAWqcJWPT8W2pGOB9SQ9f?si=5PBw-4RBTvauGi9_432XOg\" target=\"_blank\" rel=\"noopener\">Spotify<\/a>, or wherever you get your podcasts.<\/p>\n<div class=\"fluidvids\"><iframe loading=\"lazy\" class=\"fluidvids-item\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/7SLVbyX7EfY?si=O8i4aKoyQIo-Bb1a&amp;rel=0&amp;modestbranding=1\" width=\"600\" height=\"338\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-fluidvids=\"loaded\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<hr align=\"&quot;center\" width=\"50%\" \/>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-169940 alignright\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/bodi-experience-podcast-logo-small.jpg\" alt=\"BODi Experience Podcast logo\" width=\"200\" height=\"106\" \/>Previous Episodes<\/h2>\n<p><a href=\"https:\/\/open.spotify.com\/show\/2FyDmTRHNMC5TtUrBtpe2e\" target=\"_blank\" rel=\"noopener\">The BODi Experience Podcast<\/a>\u00a0guides you through maintaining consistent health, fitness, and nutrition. Join us as we learn from individuals overcoming obstacles to achieve remarkable results hosted by CEO Carl Daikeler.<\/p>\n<h3>Tony Horton Explains His Legendary Fitness at Age 67 | EP 42: Tony Horton<\/h3>\n<p><a href=\"https:\/\/youtu.be\/zJngnn_Gt_A?rel=0&amp;modestbranding=1?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-184624\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/BODi_Podcast_TonyHorton-Po4_YT_v7-2-300x169.png\" alt=\"\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>BODi Super Trainer and creator of P90X Tony Horton chats with CEO Carl Daikeler about staying fit in their 60\u2019s and beyond. Also, learn about \u201cThe Power of 4\u201d now available on BODi, the surprising origins of \u201cMuscle Confusion,\u201d get a preview of Tony\u2019s next book, \u201cVitality 50+,\u201d and learn how your BODi workouts this fall will help\u00a0<a href=\"https:\/\/saveawarrior.org\/\" target=\"_blank\" rel=\"noopener\">Save A Warrior<\/a>. [Watch on\u00a0<a href=\"https:\/\/youtu.be\/zJngnn_Gt_A?rel=0&amp;modestbranding=1?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>, or listen on\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000729810265\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a>,\u00a0<a href=\"https:\/\/open.spotify.com\/episode\/0lL51GTKFYPCmwQ72xEqK2?si=BK0cQZUUTfauZ5gg18bM0w\" target=\"_blank\" rel=\"noopener\">Spotify<\/a>, or wherever you get your podcasts]<\/p>\n<h3>How We Finished 25 Minute Speed Train | EP 41: Belinda, Brian, &amp; Kate<\/h3>\n<p><a href=\"https:\/\/youtu.be\/b-RwSPkCYiQ?rel=0&amp;modestbranding=1?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-184477\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/BODi_Podcast_SpeedSquad_YT_v2-3-300x169.png\" alt=\"\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>See how CEO Carl Daikeler and his \u201cSpeed Train Squad\u201d (Belinda Strunk, Brian Heisey, and Kate Spiller) stayed relatively consistent with their fitness routines and business building activities while navigating a busy summer full of vacation, travel, and work. Behold the power of the BODi Experience Community! We can do this, together.\u00a0[Watch on\u00a0<a href=\"https:\/\/youtu.be\/b-RwSPkCYiQ?rel=0&amp;modestbranding=1?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>, or listen on\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000725954784\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a>,\u00a0<a href=\"https:\/\/open.spotify.com\/episode\/36lfP4Bhc605GH2lVNyqPC?si=-Fc6yPvPRGSF5BZaQzQT-g\" target=\"_blank\" rel=\"noopener\">Spotify<\/a>, or wherever you get your podcasts]<\/p>\n<h3>Find Out Why He Finally Got Serious and Lost 73 lbs | EP 40: Sean Dwyer<\/h3>\n<p><a href=\"https:\/\/youtu.be\/8HW1xQBfwSA?rel=0&amp;modestbranding=1?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-184456\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/BODi_Podcast_SeanDwyer_YT_v3-5-300x169.png\" alt=\"\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>This former high school football star learned he needs to be more efficient with his time if he wants to get back in shape and keep up with his 2 year-old. See how simple, structured fitness programs helped him lose 73 lbs! [Watch on\u00a0<a href=\"https:\/\/youtu.be\/8HW1xQBfwSA?rel=0&amp;modestbranding=1?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>, or listen on\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000722886512\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a>,\u00a0<a href=\"https:\/\/open.spotify.com\/episode\/4uJ4uzD5SCTVE8XTk8BRXm?si=3KQmAKpjTymVpB8RHJ_47g\" target=\"_blank\" rel=\"noopener\">Spotify<\/a>, or wherever you get your podcasts]<\/p>\n<h3>The Life-Changing Impact of Friendship and Belle Vitale | EP 39: Judi Arsenault<\/h3>\n<p><a href=\"https:\/\/youtu.be\/rTuJWy4Wrlw?rel=0&amp;modestbranding=1?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-180716\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/BODi_Podcast_JudiArsenault_YT_v1-6b-300x169.png\" alt=\"\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>BODi Affiliate Judi Arsenault lost 27 lbs in 12 weeks with Belle Vitale and says a simple daily text message with a friend made a huge difference. On this episode of\u00a0<strong>The BODi Experience Podcast<\/strong>, see how these daily check-ins kept Judi consistent with the program and yielded life-changing results. [Watch on\u00a0<a href=\"https:\/\/youtu.be\/rTuJWy4Wrlw?rel=0&amp;modestbranding=1?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>, or listen on\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000720945482\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a>,\u00a0<a href=\"https:\/\/open.spotify.com\/episode\/4ZG74AT1eyiBiOpGlzV0bw?si=p6XoLYP5QwK6OQYSX_lx2w\" target=\"_blank\" rel=\"noopener\">Spotify<\/a>, or wherever you get your podcasts]<\/p>\n<h3><span data-sheets-root=\"1\">Learn from this Busy Mom\u2019s 71-lb Weight Loss Success with GLP-1 | EP 38<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/EIujV7JOwUI?rel=0&amp;modestbranding=1?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-180311\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/BODi_Podcast_KristiRein_YT_v1-4-black-300x169.png\" alt=\"\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>What to expect if you\u2019re trying a GLP-1 weight loss medication. Learn from the healthy 71-lb weight loss success of this busy working mom of 4 who has been using Wegovy combined with daily exercise to lose weight, avoid her family history of diabetes, and maintain the lean muscle mass she needs for a strong, healthy future. [Watch on\u00a0<a href=\"https:\/\/youtu.be\/EIujV7JOwUI?rel=0&amp;modestbranding=1?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>, or listen on\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000718718112\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a>,\u00a0<a href=\"https:\/\/open.spotify.com\/episode\/3jgwpqRvMuUp8P5wJ3vPPm?si=XGO_6L8-Sz248ZwnAM3IXg\" target=\"_blank\" rel=\"noopener\">Spotify<\/a>, or wherever you get your podcasts]<\/p>\n<h3><span data-sheets-root=\"1\">Tiny 10% Shifts for BIG RESULTS | EP 37: Jami Weiss<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/p0tJ8ZupVgg?rel=0&amp;modestbranding=1?rel=0&amp;modestbranding=1?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-180287\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/BODi_Podcast_JamiWeiss_YT_v1-4-300x169.png\" alt=\"\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>When goals or tasks seem too big and overwhelming \u2026 start smaller. Learn how mom-of-3 Jami Weiss baby-stepped her way forward with bite-sized \u201c10% shifts\u201d and short 25-minute workouts (with\u00a025 Minute Speed Train) to make BIG, life-changing results feel totally manageable. [Watch on\u00a0<a href=\"https:\/\/youtu.be\/p0tJ8ZupVgg?rel=0&amp;modestbranding=1?rel=0&amp;modestbranding=1?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>, or listen on\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000716557133\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a>,\u00a0<a href=\"https:\/\/open.spotify.com\/episode\/1PCnVyrRpms9w4oKv7EwfB?si=NRSywNV8Tcm6CdsAzoCNdA\" target=\"_blank\" rel=\"noopener\">Spotify<\/a>, or wherever you get your podcasts]<\/p>\n<h3><span data-sheets-root=\"1\">The Ultimate Busy Dad Transformation | EP 36: Kris Kody<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/oCdWsJMHnlw?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-180280\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/BODi_Podcast_KrisKody_YT_v2-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>This busy dad has 5 kids, 2 jobs, and a passion for sword fighting in renaissance fairs. So, he doesn\u2019t have time to waste with workout programs that are too long to fit into his lifestyle. Listen as BODi member Kris Kody shares his personal strategy for losing 27 lbs and staying consistent, even if you\u2019re insanely busy! [Watch on\u00a0<a href=\"https:\/\/youtu.be\/p0tJ8ZupVgg?rel=0&amp;modestbranding=1?rel=0&amp;modestbranding=1?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>, or listen on\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000716557133\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a>,\u00a0<a href=\"https:\/\/open.spotify.com\/episode\/1PCnVyrRpms9w4oKv7EwfB?si=NRSywNV8Tcm6CdsAzoCNdA\" target=\"_blank\" rel=\"noopener\">Spotify<\/a>, or wherever you get your podcasts]<\/p>\n<h3><span data-sheets-root=\"1\">What Makes 25 Minute Speed Train So Effective | EP 35: Joel Freeman<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/zUJ4XkmjW-Q?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-180233\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/BODi_Podcast_SpeedTrain_Blog_Post_v1.1-300x150.png\" alt=\"\" width=\"300\" height=\"150\" \/><\/a><\/p>\n<p>If you\u2019re not getting results from your workouts, the problem is called\u00a0<strong>Training Dysfunction<\/strong>: random workouts online, hours in the gym, overtraining glamour muscles, under-training others. Learn how Targeted Volume Training gets such visible strength and weight loss results in so little time, and join Joel Freeman and Carl Daikeler in The BODi Experience Community to do 8-weeks of\u00a025 Minute Speed Train. [Listen on\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000711216617\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a>,\u00a0<a href=\"https:\/\/open.spotify.com\/episode\/5tXJHBwwYgeNyEu2V3JpfA?si=5eFN0e4qSK2d_x9ccxvr3w\" target=\"_blank\" rel=\"noopener\">Spotify<\/a>, or wherever you get your podcasts]<\/p>\n<h3><span data-sheets-root=\"1\">Succeeding Together With The BODi Experience Community | EP 34: Raavi Iqbal, CEO SocialLadder<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/9xJ2ka7IAHg?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-180229\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/BODi_Podcast_RaaviIqbal_YT_v2.3-300x169.png\" alt=\"\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>When BODi CEO Carl Daikeler discovered the innovation in creating a free community which incorporates challenges and rewards to make BODi results accessible to everyone, he immediately connected with SocialLadder CEO Raavi Iqbal to see how his new tech could help more people get healthy and fit. Listen in and look into the future of online community activation and the end of fitness loneliness. [Listen on\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000710201476\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a>,\u00a0<a href=\"https:\/\/open.spotify.com\/episode\/0LlnWogdZPFJtf0sPfRc4m?si=yYtTLn8uRKaejSR7ROHbyg\" target=\"_blank\" rel=\"noopener\">Spotify<\/a>, or wherever you get your podcasts]<\/p>\n<h3><span data-sheets-root=\"1\">The Near-Death Experience That Changed My Life Forever | EP 33: Danni Brandhorst<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/Pmk22akHkb0?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-180212 size-medium\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/BODi_Podcast_DanniBrandhorst_YT_v1.5-300x169.png\" alt=\"\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Watch the inspirational comeback story of mom-of-3, Danni Brandhorst, who overcame depression, survived a near-death experience, and made a series of powerful decisions that forever changed the trajectory of her life \u2014 for herself and her family! [Listen on\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000708387707\">Apple Podcasts<\/a>,\u00a0<a href=\"https:\/\/open.spotify.com\/episode\/4jO4qr13DqfxyN0kzISqHi?si=WVOREYhPTLS16UufqTlKYw\">Spotify<\/a>, or wherever you get your podcasts]<\/p>\n<h3><span data-sheets-root=\"1\">A New Way to Support Women\u2019s Health | EP 32: Dr. Loni Belyea, MD<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/AEcVuCqZjWI?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-180163\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/BEP_Episode32_Thumbnails_v3_YouTube-Hero-1280x720-1-1024x576.png\" alt=\"\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>BODi has partnered with Hello Alpha to provide next level support to women who want access to a real conversation with a doctor trained specifically in women\u2019s health issues.\u00a0Learn more about Hello Alpha\u00a0and how their expert clinical support is different than \u201cthe family doctor.\u201d [Listen on\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000703679641\">Apple Podcasts<\/a>,\u00a0<a href=\"https:\/\/open.spotify.com\/episode\/2c5HTjNXtXoQAmajLBflTf?si=H9uaPF-3SdeFvbgli41LGQ\">Spotify<\/a>, or wherever you get your podcasts]<\/p>\n<h3><span data-sheets-root=\"1\">How a Healthy Lifestyle Helps Navigate Trauma | EP 31: Renee Buczel<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/KFUB2BE2jvU?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-180132\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/Z1dMrOK8-300x169.png\" alt=\"BODi Experience Podcast | Renee Buczel\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Some people abandon healthy lifestyle when faced with trauma. Others learn to lean on that lifestyle. Renee Buczel has had three traumatic experiences in the last five years alone. Hear about the life-changing series of events and, most importantly, how she managed to navigate it, persevere, and find a path back to health and wellness each time.\u00a0<b data-stringify-type=\"bold\">Warning:<\/b>\u00a0tissues may be required. (Featuring a surprise guest appearance from Autumn Calabrese.) [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000696619674\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3><span data-sheets-root=\"1\">This Couple Found a Unique Way to Lose Weight Together &amp; Keep It Off | EP 30: Brooke &amp; Sean Harris<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/y_ZCZFsb2uM?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-179602\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/LWu1W6KS-300x169.jpg\" alt=\"BODi Experience Podcast | Episode 30: Brooke &amp; Sean Harris\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>For many couples, marriage means comfort, security, and weight gain. And sometimes, that means conflict when one wants to lose weight and the other resists change. Hear how these childhood sweethearts, now married with three kids, found what they call\u00a0\u201cthe Total Solution\u201d\u00a0for losing weight together \u2014 and got back to their athletic roots. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000691240949\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3><span data-sheets-root=\"1\">A Major Leap On My Journey To Lose 300 Pounds | EP 29: Jonathan Musick<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/pj592oxqKg0?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-179401\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/eqhgFuR--300x169.jpg\" alt=\"BODi Experience Podcast | Jonathan Musick\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>A journey of a thousand miles begins with a single step. For Jonathan Musick, who hopes to lose more than 300 pounds, his first step was completing\u00a0DIG DEEPER, the ultimate body recomposition program by\u00a0Shaun T, while also getting his nutrition under control with\u00a0Portion Fix. See the remarkable progress he\u2019s made so far with BODi CEO Carl Daikeler. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000683980468\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3><span data-sheets-root=\"1\">Hormone Imbalances Were Holding This New Mom Back | EP 28: Kenzi Hinchliffe<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/_dZO3mBTQHU?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-179056\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/kbBMVL4F-300x169.jpg\" alt=\"Kenzi Hinchliffe | BODi Experience Podcast\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>As a pharmacist, Kenzi Hinchliffe knows about women\u2019s hormones. So, it didn\u2019t surprise this new mom when the\u00a0Belle Vitale\u00a0hormone health program for women helped her lose postpartum weight. What she didn\u2019t expect is what it did for her libido! [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000680633380\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3><span data-sheets-root=\"1\">I Balanced My Hormones and Everything Got Better! | EP 27: Autumn Calabrese<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/ORsgT2NIaeQ?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-178788 size-medium\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/vmXzvU0Y-300x169.jpg\" alt=\"Autumn Calabrese | BODi Experience Podcast\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>BODi Super Trainer Autumn Calabrese was suffering from inexplicable weight gain, hot flashes, night sweats, and a host of other hormone-related problems. Her search for a comprehensive solution birthed\u00a0Belle Vitale. Now, she joins BODi CEO Carl Daikeler to discuss this groundbreaking hormone health program and how it has helped dozens of women get amazing, life-changing results. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000679136896\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3><span data-sheets-root=\"1\">The Science Behind Hormone Health &amp; Belle Vitale | EP 26: James LaValle<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/FdIaHaZAetE?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-178514 size-medium\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/03\/05094607\/SJMzDCLQ-300x169.jpg\" alt=\"James LaValle | BODi Experience Podcast\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Results from recent testing of the\u00a0Belle Vitale hormone health program\u00a0from Super Trainer Autumn Calabrese \u2014 backed by blood work and lab tests \u2014 show the life-changing benefits that can come when hormones work in harmony. Clinical pharmacist and nutritionist James LaValle discusses the science behind these outcomes with BODi CEO Carl Daikeler. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000677544934\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3><span data-sheets-root=\"1\">Hormone Health at Age 57 | EP 25: Jackie Greenwood<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/TwDS6g9DCoM?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-178332 size-medium\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/mrRlWmJU-300x169.jpg\" alt=\"BODi Experience Podcast | Jackie Greenwood\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>\u201cYes, I\u2019m 57 and I can still do these things \u2014 and you can also.\u201d Learn how elementary school principal Jackie Greenwood reclaimed control of her hormones, her belly fat, and her quality of life by following the\u00a0Belle Vitale hormone health program\u00a0from BODi Super Trainer\u00a0Autumn Calabrese.\u00a0[<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000676549627\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3><span data-sheets-root=\"1\">The Miracle of Balancing Hormones with Belle Vitale | EP 24: Maggie Ullrich<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/iQwwGa0KONA?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-178069 size-medium\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/9x5soaox-300x169.jpg\" alt=\"Maggie Ullrich | BODi Experience Podcast\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Maggie Ullrich had her fitness and nutrition routines down but her body started responding differently in her mid-40s. She started experiencing issues like unexpected weight gain, night sweats, and fatigue, to name a few. See how\u00a0Belle Vitale, the hormone health program by\u00a0Autumn Calabrese, helped her reset. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000674906684\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3><span data-sheets-root=\"1\">Join Joel\u2019s LIIFT4 Group with a Chance to Win $10,000 | EP 23: Joel Freeman<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/7KT1LA3XsBw?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-178068 size-medium\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/bVtt5QLh-300x169.jpg\" alt=\"Joel Freeman | BODi Experience Podcast\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>BODi Super Trainer\u00a0Joel Freeman\u00a0shares details about his\u00a0LIIFT4 Accountability Group\u00a0and reveals an exciting new incentive to work out and \u201cfight the fluff\u201d with him before the holidays. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000673207629\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3><span data-sheets-root=\"1\">How To Lose Weight While Surrounded by Donuts | EP 22: Mariah Bukowski<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/DupQON1B7GY?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-177782 size-medium\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/Ib3JswD--300x169.jpg\" alt=\"bodi experience podcast | Episode 22: Mariah Bukowski\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Donut shop owner and mom-of-three Mariah Bukowski shares with BODi CEO Carl Daikeler how she successfully balances her healthy lifestyle and her love of donuts while navigating the temptations of her business and the challenges of mom life. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000672248527\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3><span data-sheets-root=\"1\">Tornado Survivor\u2019s Muscle-Building Comeback Story | EP 21: Amber Jones<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/M7ut_a7nOTo?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-177684\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/YMl87ETm-300x169.jpg\" alt=\"BODi Experience Podcast | Amber Jones\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Amber Jones survived an EF1 tornado, which swept her into the air, breaking her neck and her back. She shares the true story of her near-death experience with BODi CEO Carl Daikeler, revealing how she made the ultimate comeback to rebuild her strength and muscle mass with programs like\u00a021 Day Fix,\u00a0Muscle Burns Fat, and\u00a0<a href=\"https:\/\/www.bodi.com\/blog\/liift4-beachbody-workout\" target=\"_blank\" rel=\"noopener\">LIIFT4<\/a>. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000670580139\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3><span data-sheets-root=\"1\">Starting a Weight Loss Journey with Dig Deeper at 582 lbs | EP 20: Jonathan Musick<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/ZLHr2xqem8I?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-177165\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/8RiPGB_Q-300x169.jpg\" alt=\"BODi Experience | Jonathan Musick\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Weighing in at 582 pounds, Jonathan Musick has committed to a life-changing weight loss journey with DIG DEEPER and Portion Fix to shed more than 300 lbs. Watch or listen as he tells BODi CEO Carl Daikeler his story and how he is preparing himself for day one. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/starting-a-weight-loss-journey-with-dig-deeper-at\/id1732719349?i=1000669729537\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3><span data-sheets-root=\"1\">How I lost 110 lbs &amp; Avoided Type 2 Diabetes | EP 19: Aisha Felder<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/GkbiKJbWwbQ?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-176437\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/LZQmImyh-300x169.jpg\" alt=\"BODi Experience | Aisha Felder\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Thanks to her uncompromising commitment and an assist from BODi and Shakeology, Aisha Felder averaged 11 pounds of weight loss\u00a0<em>per month<\/em>\u00a0for nearly a year and is no longer prediabetic. Watch or listen to Aisha explain to BODi CEO Carl Daikeler how she lost 110 pounds. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/how-i-lost-110-lbs-and-avoided-type-2-diabetes-ep-19\/id1732719349?i=1000668936793\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3><span data-sheets-root=\"1\">Alcoholism Was No Match For This Beast! | EP 18: Brandon Giles<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/GTKItfgZXJo?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-176169\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/MgOag9wP-300x169.jpg\" alt=\"BODi Experience podcast | Brandon Giles\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>After 15 years of playing in bars and partaking of beers, professional singer and pianist Brandon Giles recounts to BODi CEO Carl Daikeler how programs like P90X, T25, Transform:20 and Body Beast gave him the strength and confidence to not only remake his body but also maintain his sobriety. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/alcoholism-was-no-match-for-this-beast-ep-18-brandon-giles\/id1732719349?i=1000666817167\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3><span data-sheets-root=\"1\">Restoring Balance with Belle Vitale | EP 17: Kristen Rowe<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/80KzmRUs1Ns?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-175943 size-medium\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/C4mC4Avp-300x169.jpg\" alt=\"bodi experience podcast kristen rowe\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Accountant\/cheerleader\/mother of two Kristen Rowe recounts the brain fog, lethargy, and other signs of hormonal imbalance she experienced before completing the\u00a0Belle Vitale\u00a0hormone health program. Here, she shares how blood work that once indicated pre-diabetes has returned to normal, as has her natural energy and mental clarity. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000665184745\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3><span data-sheets-root=\"1\">Jeniffer\u2019s 100-Pound Weight-Loss Journey | EP 16: Jeniffer Gonzalez<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/kz7XkP0o5c0?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-175275 size-medium\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/TsyviBw3-300x169.jpg\" alt=\"bodi experience podcast | jeniffer gonzalez\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>\u201cAsk for help.\u201d That\u2019s what put BODi subscriber Jeniffer Gonzalez on her a path to the 100 pounds of weight loss she experienced in just one year \u2014 despite also battling asthma. Here, she recounts to BODi CEO Carl Daikeler her struggles, her turning point, and her eventual journey to positive Health Esteem. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000663821634\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3><span data-sheets-root=\"1\">She lost 116 lbs and Earned a Spot in the Sure Thing Super Block | EP 15: Jess Richards<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/AMRj64IxqR0?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-174845 size-full\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/bodi-experience-jess-richards-thumb.jpg\" alt=\"BODi Experience Podcast | Jess Richards\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>After regularly consuming breakfasts that clocked in at more than 90 grams of added sugar, BODi subscriber Jess Richards credits \u201cmindset renovation\u201d for taking her from 276 lbs. to 160 lbs. Now, she\u2019s sharing the screen alongside her favorite Super Trainer, Megan Davies, in the cast of the\u00a0Sure Thing Super Block. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000662464112\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3><span data-sheets-root=\"1\">How Can A 3-Week Fitness Program Be A \u201cSure Thing?\u201d | EP 14: Megan Davies<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/1ytTDklqdU8?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-174194\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/megan-davies-bodi-experience-podcast-thumb.jpg\" alt=\"megan davies bodi experience podcast\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Super Trainer Megan Davies sits down with BODi CEO Carl Daikeler and looks back on her journey with BODi, starting with\u00a0her win on BODi\u2019s reality show THE 20s\u00a0and how it all led to her latest venture: the three-week Sure Thing Super Block. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000660465450\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3><span data-sheets-root=\"1\">How I Lost 20 lbs in 3 Months! | EP 13: Shevnovia Easley<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/yUSscwEiWIc?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-173072\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/001_Shevnovia_YT_thumb.jpg\" alt=\"\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Shevnovia Easley\u2019s doctor issued her an ultimatum: Lose 10 pounds by her birthday \u2014 two months \u2014 or she would have to start taking a weight-loss drug. The mom talks with BODi CEO Carl Daikeler about how she doubled her weight-loss goal by following our new power yoga + primal movement program,\u00a0BODi LAVA. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/how-i-lost-20lbs-in-3-months-ep-13-shevnovia-easley\/id1732719349?i=1000659454737\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3><span data-sheets-root=\"1\">What Happens in a BODi Test Group? Shedding Pounds with BODi LAVA | EP 12: Bianca O\u2019Brien<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/4iGy4qdIe4g?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-172491\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/bodi-experience-bianca-obrien.jpg\" alt=\"BODi Experience Podcast | Episode 12 | Bianca O'Brien\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>BODi LAVA\u00a0test-group grad Bianca O\u2019Brien shares with BODi CEO Carl Daikeler her experience with the new program, losing more than 10 pounds in 12 weeks all while maintaining a full-time job as a flight attendant.\u00a0[<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000657849924\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3><span data-sheets-root=\"1\">Special Edition: Burning Questions about BODi LAVA | EP 11: Elise Joan<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/ribMeV6Zg1g?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-172181\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/bodi-experience-elise-joan-thumb.jpg\" alt=\"BODi Experience podcast | Elise Joan\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>BODi Super Trainer\u00a0Elise Joan\u00a0and CEO Carl Daikeler test their taste buds, sampling a spicy collection of hot sauces as they talk about the power of her hot new program,\u00a0BODi LAVA. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000657849924\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3><span data-sheets-root=\"1\">From Trauma to Triumph | EP 10: Kim Fitzpatrick<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/rP9S0nTwv-U?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-172179\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/bodi-experience-kim-fitzpatrick-1.jpg\" alt=\"BODi Experience podcast Kim Fitzpatrick\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Kim Fitzpatrick talks about overcoming a series of traumas throughout her life, including the loss while just 11 months old of her mother, who chose her baby over cancer treatment. Listen as Kim shares how consistency and bite-size daily decision-making have yielded results beyond her imagination. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000656414190\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3><span data-sheets-root=\"1\">Maria\u2019s Path to Overcoming Diabetes &amp; Reclaiming Her Life | EP 9: Maria Casas<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/BL44259dpD4?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-171731\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/bodi-experience-maria-casas-thumb-1.jpg\" alt=\"bodi experience podcast | Episode 9 | Maria Casas\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Fueled by the love for her children and a determination to reclaim her health, Maria Casas refused to give up on her fitness and nutrition journey, overcoming type 2 diabetes and shedding 202 pounds in just 34 months. Let her journey inspire your own \u201cFeel Good Summer\u201d! [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000654840140\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3><span data-sheets-root=\"1\">Celebrating the 20th Anniversary of P90X | EP 8: Tony Horton<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/nF_aoZc8-fI?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-171155\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/bodi-experience-podcast-tony-horton-thumb.jpg\" alt=\"tony horton | bodi experience podcast\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>BODi CEO Carl Daikeler and P90x creator Tony Horton recall behind-the-scenes stories of making the landmark fitness program, the early days of shooting on the beach without permits, and the moment Tony fused authenticity and comedy into extreme fitness training. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3><span data-sheets-root=\"1\">Jenice\u2019s Transformative Journey with BODi Fitness &amp; Nutrition | EP 7: Jenice Johnson Williams<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/z8e4NdGgM2g?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-171159\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/bodi-experience-podcast-jenice-johnson-williams-thumb.jpg\" alt=\"bodi experience podcast | jenice johnson williams\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>A BODi user and cancer survivor, Jenice\u2019s journey is a testament to resilience and determination. Here, she shares her refusal to let kidney cancer and other life challenges dictate her physical and mental well-being. Witness firsthand the incredible results that come from refusing to give up on yourself both physically and mentally. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000652038772\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3><span data-sheets-root=\"1\">The Shakeology Story with the Superfood Hunter | EP 6: Darin Olien<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/bHhxH3ynMck?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-170740\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/bodi-experience-podcast-darin-olien.jpg\" alt=\"darin olien | bodi experience podcast\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Shakeology\u00a0has sold over 1 billion servings \u2014 but why was it created in the first place? BODi CEO Carl Daikeler chats with superfood hunter and co-formulator of Shakeology\u00a0Darin Olien\u00a0as he describes the problems with the supplement industry in general. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000650552333\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3><span data-sheets-root=\"1\">Triumphs Over Obesity and Mental Health Hurdles | EP 5: Loreyna Rosenow<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/H3nNcb-XW3s?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-170267\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/bodi-experience-ep-5-loreyna-rosenow.jpg\" alt=\"bodi experience episode 5 loreyna rosenow\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Imagine being wheelchair-bound yet transforming your entire life with a boxing program plus many other BODi programs! Hear how Loreyna Rosenow lost 100 lbs and helped elevate her mood with the determination to push past barriers and trauma, and an inspiring refusal to give up! [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000649897797\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3><span data-sheets-root=\"1\">What 16 Years Straight of BODi Workouts Will Do for You | EP 4: Bradd Goede<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/bMhzIo7mlIw?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-170124\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/bodi-experience-ep-5-bradd-goede.jpg\" alt=\"bodi experience episode 4 bradd goede\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>BODi has 120 workout programs, and Bradd Goede has done more than half of them. After 16 years and 5,627 days of BODi workouts, the king of consistency reveals the remarkable strides you can achieve in a fitness and health journey through real perseverance. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000648955393\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3><span data-sheets-root=\"1\">What Is Shakeology, Really? A Conversation With Its Co-Formulator After 15 Years | EP 3: Isabelle Daikeler<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/kiBCMDgj57Y?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-169962\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/bodi-experience-podcast-isabelle-thumbnail.jpg\" alt=\"bodi experience podcast isabelle daikeler shakeology\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Fifteen years and more than a billion servings sold \u2014 Shakeology is a nutrition phenomenon. BODi CEO Carl Daikeler interviews Isabelle Daikeler, his wife and the co-formulator, to discuss how her refusal to compromise led to this health breakthrough. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/what-is-shakeology-really-a-conversation-with-its\/id1732719349?i=1000648256620\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3><span data-sheets-root=\"1\">Yo-yo Dieting Misery Turns into Consistent Happiness | EP 2: Jessie Burr<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/ygmj1kr2bCk?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-169831\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/bodi-experience-ep-2-jessie-burr.jpg\" alt=\"BODi Experience podcast | Jessie Burr | Carl Daikeler\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>What\u2019s it take to break free from yo-yo dieting? Jessie Burr made the decision to find out and also discovered a way to end digestive issues with fitness and nutrition. How did she make it look so easy? [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000647429673\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3 class=\"style-scope ytd-watch-metadata\"><span data-sheets-root=\"1\">If You Want to Lose Weight, Still Eat Dessert, and Drink Beer, I\u2019m Your Guy | EP 1: Arthur Maier<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/3J-tOmERCrA?si=fzj3-yemMJY2L6wQ&amp;rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-169830\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2024\/03\/bodi-experience-ep-1-artie-maier.jpg\" alt=\"BODi Experience podcast | episode 1 | Artie Maier | Carl Daikeler\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>In this debut episode, 17-year employee Arthur Maier shares how he turned his fitness misery into a reward and lost 24 pounds using Shaun T\u2019s\u00a0DIG DEEPER\u00a0program. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000646627609h\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>The way that Anthony improved his blood pressure and cholesterol, and avoided diabetes, was by making exercise like a doctor&#8217;s appointment that he couldn&#8217;t miss. His results are just what the doctor ordered! On the latest episode of\u00a0The BODi Experience Podcast, Anthony Love, a grandfather and Marine Corps veteran who struggled with high blood pressure, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[918,2223],"tags":[],"class_list":{"0":"post-10532","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-healthy-living-and-eating","7":"category-strength-training","8":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Anthony Improved Blood Pressure, Cholesterol, and Avoided Diabetes - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"The way that Anthony improved his blood pressure and cholesterol, and avoided diabetes was by making exercise like a doctor&#039;s appointment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2025\/10\/19\/improved-blood-pressure-cholesterol-less-diabetes-risk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Anthony Improved Blood Pressure, Cholesterol, and Avoided Diabetes - Fitness, Health &amp; 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