{"id":10457,"date":"2025-11-26T16:53:42","date_gmt":"2025-11-26T23:53:42","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=10457"},"modified":"2026-07-17T11:30:03","modified_gmt":"2026-07-17T17:30:03","slug":"the-power-of-4","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2025\/11\/26\/the-power-of-4\/","title":{"rendered":"The Power of 4 From Tony Horton"},"content":{"rendered":"

The Power of 4 is Tony Horton’s newest program in the BODi Fitness Library. It is available to stream with your BODi subscription<\/a><\/strong>. The Power of 4 is a 90-day program that solves the gaps that undermine success. 25 unique workouts so you can follow the approach that matches your energy, avoid burnout, and keep progressing\u2013your way. Click here<\/a><\/strong> to learn more about Power of 4<\/a><\/strong>. If you don’t have a BODi subscription yet, click here<\/a><\/strong>.<\/p>\n

\"The<\/a><\/p>\n

Is The Power of 4 Right for Me?<\/h3>\n
\n

If a one-size-fits-all plan hasn\u2019t stuck, The Power of 4 was built for you. The Power of 4 is composed of 4 core pillars: Fitness, Nutrition, Supplementation, and Mindfulness\/Mindset. Each pillar is a component that, when combined, helps achieve results that last. You\u2019ll train smarter across strength, cardio, mobility, and recovery to avoid burnout, boredom, and plateaus. Sessions are efficient yet effective, maintaining busy schedules while still delivering results. Pair it with simple nutrition and mindfulness practices to support energy, focus, and long-term results day after day.<\/p>\n

What Are The Power of 4 Workouts Like?<\/h3>\n
Across 13 weeks, you\u2019ll move through 23 unique workouts and 2 bonus sessions ranging from 10 to 70 minutes, 7 days a week. Workouts blend strength, cardio, mobility, yoga, and plyo so you build muscle, endurance, and resilience. Every workout includes \u201cPower Up\u201d, \u201cPower Down\u201d, and Stop Options\u2122 to customize volume and intensity in the moment. You can complete the program with dumbbells and resistance bands; some workouts use other optional equipment, like a pull-up bar and mat. The two add-ons, 1 + 5×5 (a fast 10-minute burner) and Body Scan Meditation (a restorative breath-led reset), live in the Bonus Workouts section and can be added to any day for extra calorie burn or some TLC. Start where you are and progress on your terms.<\/div>\n<\/div>\n
\n

Tools and Equipment<\/h3>\n
You can do The Power of 4<\/a><\/strong> with just dumbbells and resistance bands. Other equipment is optional, like a pull-up bar and mat. To keep you consistent, you\u2019ll get 23 printable workout tracker sheets plus a customizable 3-month calendar so you can plan, track, and celebrate progress. Each workout lists exactly what you need so there\u2019s no guesswork. Choose lighter or heavier loads and use the intensity options to tailor every session. Simple setup, serious results.<\/div>\n<\/div>\n
<\/div>","protected":false},"excerpt":{"rendered":"

The Power of 4 is Tony Horton’s newest program in the BODi Fitness Library. It is available to stream with your BODi subscription. The Power of 4 is a 90-day program that solves the gaps that undermine success. 25 unique workouts so you can follow the approach that matches your energy, avoid burnout, and keep […]<\/p>\n","protected":false},"author":1,"featured_media":10610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[2223,916],"tags":[188,1114,2499,2500],"class_list":["post-10457","post","type-post","status-publish","format-standard","has-post-thumbnail","category-strength-training","category-home-fitness-and-workouts","tag-tony-horton","tag-at-home-workouts","tag-power-of-4","tag-at-home-workout","czr-hentry"],"yoast_head":"\nThe Power of 4 From Tony Horton - Coach Rich Dafter's Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"description\" content=\"The Power of 4 is Tony Horton's newest program in the BODi Fitness Library. 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