{"id":1035,"date":"2010-03-25T06:33:22","date_gmt":"2010-03-25T13:33:22","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1035"},"modified":"2011-03-01T15:00:58","modified_gmt":"2011-03-01T22:00:58","slug":"insanity-fit-test-completed","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/25\/insanity-fit-test-completed\/","title":{"rendered":"Insanity Fit Test Completed"},"content":{"rendered":"

I may be a running addict, but I am honest to a T. \u00a0 As I said in my “Confessions<\/a>” post, I was going to start Insanity<\/a> today and that means taking the Fit Test. \u00a0 Here are the relevant before stats:<\/p>\n

Age: 59,
\nWeight: 140.8<\/p>\n

Feedback from the Fit Test:<\/p>\n

Don’t judge a workout program by its Fit Test. Although it was doable, I know that it was only a sampling of what is to come. Based on the Fit Test, I expect to be able to finish the 60 day program before I turn 60 in December. Just kidding – can’t wait for tomorrow’s first workout!<\/p>\n

Want to join me on my “insane” journey? Click here to order Insanity today<\/a>.<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

I may be a running addict, but I am honest to a T. \u00a0 As I said in my “Confessions” post, I was going to start Insanity today and that means taking the Fit Test. \u00a0 Here are the relevant before stats: Age: 59, Weight: 140.8 Feedback from the Fit Test: Don’t judge a workout […]<\/p>\n","protected":false},"author":684,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[1599,443],"class_list":["post-1035","post","type-post","status-publish","format-standard","category-miscellaneous-posts","tag-insanity","tag-insanity-fit-test","czr-hentry"],"yoast_head":"\nInsanity Fit Test Completed - Coach Rich Dafter's Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/25\/insanity-fit-test-completed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insanity Fit Test Completed - 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