{"id":1035,"date":"2010-03-25T06:33:22","date_gmt":"2010-03-25T13:33:22","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1035"},"modified":"2011-03-01T15:00:58","modified_gmt":"2011-03-01T22:00:58","slug":"insanity-fit-test-completed","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/25\/insanity-fit-test-completed\/","title":{"rendered":"Insanity Fit Test Completed"},"content":{"rendered":"
<\/div>

I may be a running addict, but I am honest to a T. \u00a0 As I said in my “Confessions<\/a>” post, I was going to start Insanity<\/a> today and that means taking the Fit Test. \u00a0 Here are the relevant before stats:<\/p>\n

Age: 59,
\nWeight: 140.8<\/p>\n

Feedback from the Fit Test:<\/p>\n

Don’t judge a workout program by its Fit Test. Although it was doable, I know that it was only a sampling of what is to come. Based on the Fit Test, I expect to be able to finish the 60 day program before I turn 60 in December. Just kidding – can’t wait for tomorrow’s first workout!<\/p>\n

Want to join me on my “insane” journey? Click here to order Insanity today<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

I may be a running addict, but I am honest to a T. \u00a0 As I said in my “Confessions” post, I was going to start Insanity today and that means taking the Fit Test. \u00a0 Here are the relevant before stats: Age: 59, Weight: 140.8 Feedback from the Fit Test: Don’t judge a workout […]<\/p>\n","protected":false},"author":684,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[1599,443],"class_list":{"0":"post-1035","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized-posts","7":"tag-insanity","8":"tag-insanity-fit-test","9":"czr-hentry"},"yoast_head":"\nInsanity Fit Test Completed - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/25\/insanity-fit-test-completed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insanity Fit Test Completed - Fitness, Health & Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"I may be a running addict, but I am honest to a T. \u00a0 As I said in my “Confessions” post, I was going to start Insanity today and that means taking the Fit Test. \u00a0 Here are the relevant before stats: Age: 59, Weight: 140.8 Feedback from the Fit Test: Don’t judge a workout […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/25\/insanity-fit-test-completed\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Health & Longevity With Coach Rich Dafter\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2010-03-25T13:33:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-03-01T22:00:58+00:00\" \/>\n<meta name=\"author\" content=\"Howtobefit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@richdafter\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Howtobefit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/25\\\/insanity-fit-test-completed\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/25\\\/insanity-fit-test-completed\\\/\"},\"author\":{\"name\":\"Howtobefit\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/567f07dea28fa4cf6960aded4c47e857\"},\"headline\":\"Insanity Fit Test Completed\",\"datePublished\":\"2010-03-25T13:33:22+00:00\",\"dateModified\":\"2011-03-01T22:00:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/25\\\/insanity-fit-test-completed\\\/\"},\"wordCount\":123,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"keywords\":[\"Insanity\",\"insanity fit test\"],\"articleSection\":[\"Uncategorized Posts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/25\\\/insanity-fit-test-completed\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/25\\\/insanity-fit-test-completed\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/25\\\/insanity-fit-test-completed\\\/\",\"name\":\"Insanity Fit Test Completed - 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