A video is worth a thousand words, so the best thing to do is to watch the video below, but these are the basics:<\/p>\n
“Team Beachbody Trainer Shaun T took traditional interval training and flipped it on its head you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max.”<\/p>\n
Now see what that means –<\/p>\n