{"id":1028,"date":"2010-03-24T19:04:40","date_gmt":"2010-03-25T02:04:40","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1028"},"modified":"2010-03-26T14:33:24","modified_gmt":"2010-03-26T21:33:24","slug":"confessions-of-a-running-addict","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/24\/confessions-of-a-running-addict\/","title":{"rendered":"Confessions of a Running Addict"},"content":{"rendered":"
<\/div>

You probably don’t notice, but as a highly successful Team Beachbody Coach<\/a>, I only infrequently post or tweet about the Team Beachbody workout<\/a> that I just did. \u00a0 Well, that isn’t because I don’t love all of the programs that I have tried or want to be able to bask in the glow of finishing another round of P90X<\/a>. \u00a0 It is purely and simply because I am a running addict\"\".<\/p>\n

Beginning in September 1966, I have run almost continuously since, running over 60,000 miles on roads, trails and the track. \u00a0 There were a few years when I played soccer with a Princeton youth group, five years in Colombia and Guatemala when I played mostly soccer and the entire month of December last year when I had the swine flu and could only walk. \u00a0 Other than that, though, my identity has revolved around running<\/a>. \u00a0 I could and did run virtually any time and under any conditions.<\/p>\n

But something much more important will change all that next week as once again I become a full time single Dad. \u00a0 With Grace and Carly sound asleep in their beds at 6:00 am when I always work out, there will be no way that I can just go out the door as I have been able to do. \u00a0 I actually posted in my comments this morning when I logged into WOWY that, “Sometimes circumstances dictate the change that you need to make. That’s the reason most of us are in WOWY!” \u00a0 Most people, I am sure, took it to mean being overweight or out of shape or in poor health and those were the circumstances that drove them to work out. \u00a0 For me, it is pure logistics and in a way something that I have needed to do for a long time.<\/p>\n

I am a Team Beachbody Coach<\/a> to the core and I am a product of the product. \u00a0 For the most part, though, it has been so many of the Team Beachbody nutritional products<\/a> that I used to restore my health and now the cornerstone of maintaining my health – Shakeology<\/a>. \u00a0 Fitness has been something that I have maintained for a lifetime by simply running. \u00a0 The constant was lacing up a pair of running. \u00a0 The only thing that changed was how much or how little clothing I wore and that was totally dependent on the seasons. \u00a0 Hot or cold, rain or snow, I ran.<\/p>\n

Instead of waiting until next week, I am starting the program that I will use to mimic the level of fitness that running gives me and that program is Insanity<\/a>. \u00a0 It may be wishful thinking because I am on my third day of virtually no solid food and a Shakeology only diet as a stomach virus takes its time getting out of my system. \u00a0 But I will make a start, so look for me to change all of my scheduled running workouts to Insanity workouts<\/a> and know that I will be doing my best to adapt. \u00a0 It has been time for awhile to deal with my “addiction” and that time has come. \u00a0 My belief is that I will go from being a running addict to being addicted to Insanity – as weird as that may sound!<\/p>\n","protected":false},"excerpt":{"rendered":"

You probably don’t notice, but as a highly successful Team Beachbody Coach, I only infrequently post or tweet about the Team Beachbody workout that I just did. \u00a0 Well, that isn’t because I don’t love all of the programs that I have tried or want to be able to bask in the glow of finishing […]<\/p>\n","protected":false},"author":684,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[1599,440,441,1598,181,425],"class_list":{"0":"post-1028","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized-posts","7":"tag-insanity","8":"tag-running","9":"tag-running-addict","10":"tag-shakeology","11":"tag-team-beachbody-coach","12":"tag-team-beachbody-nutritional-products","13":"czr-hentry"},"yoast_head":"\nConfessions of a Running Addict - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/24\/confessions-of-a-running-addict\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Confessions of a Running Addict - Fitness, Health & Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"You probably don’t notice, but as a highly successful Team Beachbody Coach, I only infrequently post or tweet about the Team Beachbody workout that I just did. \u00a0 Well, that isn’t because I don’t love all of the programs that I have tried or want to be able to bask in the glow of finishing […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/24\/confessions-of-a-running-addict\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Health & Longevity With Coach Rich Dafter\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2010-03-25T02:04:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2010-03-26T21:33:24+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.howtobefit.com\/pics\/confessions-blog.jpg\" \/>\n<meta name=\"author\" content=\"Howtobefit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@richdafter\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Howtobefit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/24\\\/confessions-of-a-running-addict\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/24\\\/confessions-of-a-running-addict\\\/\"},\"author\":{\"name\":\"Howtobefit\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/567f07dea28fa4cf6960aded4c47e857\"},\"headline\":\"Confessions of a Running Addict\",\"datePublished\":\"2010-03-25T02:04:40+00:00\",\"dateModified\":\"2010-03-26T21:33:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/24\\\/confessions-of-a-running-addict\\\/\"},\"wordCount\":542,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/24\\\/confessions-of-a-running-addict\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.howtobefit.com\\\/pics\\\/confessions-blog.jpg\",\"keywords\":[\"Insanity\",\"running\",\"running addict\",\"Shakeology\",\"team beachbody coach\",\"team beachbody nutritional products\"],\"articleSection\":[\"Uncategorized Posts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/24\\\/confessions-of-a-running-addict\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/24\\\/confessions-of-a-running-addict\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/24\\\/confessions-of-a-running-addict\\\/\",\"name\":\"Confessions of a Running Addict - Fitness, Health & Longevity With Coach Rich Dafter\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/24\\\/confessions-of-a-running-addict\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/24\\\/confessions-of-a-running-addict\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.howtobefit.com\\\/pics\\\/confessions-blog.jpg\",\"datePublished\":\"2010-03-25T02:04:40+00:00\",\"dateModified\":\"2010-03-26T21:33:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/24\\\/confessions-of-a-running-addict\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/24\\\/confessions-of-a-running-addict\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/24\\\/confessions-of-a-running-addict\\\/#primaryimage\",\"url\":\"http:\\\/\\\/www.howtobefit.com\\\/pics\\\/confessions-blog.jpg\",\"contentUrl\":\"http:\\\/\\\/www.howtobefit.com\\\/pics\\\/confessions-blog.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/24\\\/confessions-of-a-running-addict\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Confessions of a Running Addict\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Fitness, Health & Longevity With Coach Rich Dafter\",\"description\":\"Helping Guide You to Your Optimum Quality of Life\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/567f07dea28fa4cf6960aded4c47e857\",\"name\":\"Howtobefit\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/aac53e4ccb1212c69b6af18284d25b23ea2e3deead007411a187010ef0b81ccf?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/aac53e4ccb1212c69b6af18284d25b23ea2e3deead007411a187010ef0b81ccf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/aac53e4ccb1212c69b6af18284d25b23ea2e3deead007411a187010ef0b81ccf?s=96&d=mm&r=g\",\"caption\":\"Howtobefit\"},\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/howtobefit\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Confessions of a Running Addict - Fitness, Health & Longevity With Coach Rich Dafter","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/24\/confessions-of-a-running-addict\/","og_locale":"en_US","og_type":"article","og_title":"Confessions of a Running Addict - Fitness, Health & Longevity With Coach Rich Dafter","og_description":"You probably don’t notice, but as a highly successful Team Beachbody Coach, I only infrequently post or tweet about the Team Beachbody workout that I just did. \u00a0 Well, that isn’t because I don’t love all of the programs that I have tried or want to be able to bask in the glow of finishing […]","og_url":"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/24\/confessions-of-a-running-addict\/","og_site_name":"Fitness, Health & Longevity With Coach Rich Dafter","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2010-03-25T02:04:40+00:00","article_modified_time":"2010-03-26T21:33:24+00:00","og_image":[{"url":"http:\/\/www.howtobefit.com\/pics\/confessions-blog.jpg","type":"","width":"","height":""}],"author":"Howtobefit","twitter_card":"summary_large_image","twitter_creator":"@richdafter","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Howtobefit","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/24\/confessions-of-a-running-addict\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/24\/confessions-of-a-running-addict\/"},"author":{"name":"Howtobefit","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/567f07dea28fa4cf6960aded4c47e857"},"headline":"Confessions of a Running Addict","datePublished":"2010-03-25T02:04:40+00:00","dateModified":"2010-03-26T21:33:24+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/24\/confessions-of-a-running-addict\/"},"wordCount":542,"commentCount":1,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/24\/confessions-of-a-running-addict\/#primaryimage"},"thumbnailUrl":"http:\/\/www.howtobefit.com\/pics\/confessions-blog.jpg","keywords":["Insanity","running","running addict","Shakeology","team beachbody coach","team beachbody nutritional products"],"articleSection":["Uncategorized Posts"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2010\/03\/24\/confessions-of-a-running-addict\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/24\/confessions-of-a-running-addict\/","url":"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/24\/confessions-of-a-running-addict\/","name":"Confessions of a Running Addict - Fitness, Health & Longevity With Coach Rich Dafter","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/24\/confessions-of-a-running-addict\/#primaryimage"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/24\/confessions-of-a-running-addict\/#primaryimage"},"thumbnailUrl":"http:\/\/www.howtobefit.com\/pics\/confessions-blog.jpg","datePublished":"2010-03-25T02:04:40+00:00","dateModified":"2010-03-26T21:33:24+00:00","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/24\/confessions-of-a-running-addict\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2010\/03\/24\/confessions-of-a-running-addict\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/24\/confessions-of-a-running-addict\/#primaryimage","url":"http:\/\/www.howtobefit.com\/pics\/confessions-blog.jpg","contentUrl":"http:\/\/www.howtobefit.com\/pics\/confessions-blog.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/24\/confessions-of-a-running-addict\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"Confessions of a Running Addict"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Fitness, Health & Longevity With Coach Rich Dafter","description":"Helping Guide You to Your Optimum Quality of Life","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"]},{"@type":"Person","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/567f07dea28fa4cf6960aded4c47e857","name":"Howtobefit","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/aac53e4ccb1212c69b6af18284d25b23ea2e3deead007411a187010ef0b81ccf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aac53e4ccb1212c69b6af18284d25b23ea2e3deead007411a187010ef0b81ccf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/aac53e4ccb1212c69b6af18284d25b23ea2e3deead007411a187010ef0b81ccf?s=96&d=mm&r=g","caption":"Howtobefit"},"sameAs":["http:\/\/www.howtobefit.com"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/howtobefit\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/1028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/684"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=1028"}],"version-history":[{"count":0,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/1028\/revisions"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=1028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=1028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=1028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}