{"id":10279,"date":"2025-09-15T13:37:47","date_gmt":"2025-09-15T19:37:47","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=10279"},"modified":"2026-02-14T19:13:22","modified_gmt":"2026-02-15T02:13:22","slug":"build-strength-not-bulk-with-kelsey-heenan","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2025\/09\/15\/build-strength-not-bulk-with-kelsey-heenan\/","title":{"rendered":"Build Strength, Not Bulk With Kelsey Heenan"},"content":{"rendered":"

You will build strength and not bulk with Get Strong from Kelsey Heenan and get results in just four weeks with her program. Get Strong is available in the BODi Library. If you don’t have a BODi Subscription, you can get a one-month subscription for just $19.00 by clicking here<\/a><\/strong>. Use my Code RICHDBODI<\/strong>\u00a0and save an additional 15%.<\/p>\n

\"Build<\/p>\n

For years, there\u2019s been a stigma around strength training. That it\u2019s not really for women. That it makes a person look \u201cbulky.\u201d<\/p>\n

\u201cNot true,\u201d says Kelsey Heenan. \u201cGetting strong is for everyone. And it\u2019s the key to creating the look you really want.\u201d<\/p>\n

That\u2019s what Kelsey envisioned when she developed short, effective strength training workouts that take only four weeks to deliver results.<\/p>\n

Kelsey shows you how to lift weights the right way to sculpt strong, defined muscles. And she keeps it fun along the way!<\/p>\n

Who Is Kelsey Heenan?<\/b><\/h2>\n

\"Kelsey<\/p>\n

Kelsey Heenan is an MBSC-certified functional strength coach and a Precision Nutrition certified nutrition coach who has helped thousands of clients, including celebrities, professional athletes, and Olympians, reach their goals.<\/p>\n

She\u2019s known for designing challenging, effective programs that get results.<\/p>\n

She also helps her clients improve their relationships with food and exercise, which is key to maintaining a healthy lifestyle.<\/p>\n

\u201cInstead of having to be \u2018perfect\u2019 in your life, I want you to think about how you can make progress,\u201d says Kelsey. \u201cThat\u2019s gonna get you there.\u201d<\/p>\n

<\/b>What Can You Expect From Kelsey\u2019s Workouts?<\/b><\/b><\/h2>\n

\"Kelsey<\/p>\n

Each week during Kelsey\u2019s month-long program, you\u2019ll do five, 30-minute workouts that focus on resistance training, high-intensity cardio, core work, and mobility to help you build the lean, strong, athletic body you\u2019ve always wanted.<\/p>\n

You\u2019ll be training with Kelsey and her friendly cast, all making progress together.<\/p>\n

There\u2019s an on-screen modification move for every exercise, so no matter\u00a0your fitness level, you can always keep up.<\/p>\n

We also have your nutrition covered:\u00a0Your\u00a0BODi membership<\/a><\/strong>\u00a0includes access to two proven nutrition programs \u2014\u00a0Portion Fix and 2B Mindset<\/a><\/strong>.<\/p>\n

Portion Fix<\/a><\/strong>\u00a0with Autumn Calabrese is a portion-control program that takes the guesswork and emotions out of eating perfectly sized meals.<\/p>\n

2B Mindset<\/a><\/strong>\u00a0With Ilana Muhlstein, M.S., R.D.N., is a flexible approach to weight loss that lets you eat larger volumes of food to feel satisfied.<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

You will build strength and not bulk with Get Strong from Kelsey Heenan and get results in just four weeks with her program. Get Strong is available in the BODi Library. If you don’t have a BODi Subscription, you can get a one-month subscription for just $19.00 by clicking here. Use my Code RICHDBODI\u00a0and save […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916,2259],"tags":[],"class_list":{"0":"post-10279","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-find-workout-program","7":"category-functional-fitness","8":"czr-hentry"},"yoast_head":"\nBuild Strength, Not Bulk With Kelsey Heenan - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"You will build strength and not bulk with Get Strong from Kelsey Heenan and get results in just four weeks with her program.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2025\/09\/15\/build-strength-not-bulk-with-kelsey-heenan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Build Strength, Not Bulk With Kelsey Heenan - 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