{"id":1010,"date":"2010-03-24T06:47:39","date_gmt":"2010-03-24T13:47:39","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1010"},"modified":"2010-03-24T15:52:47","modified_gmt":"2010-03-24T22:52:47","slug":"does-a-stomach-virus-have-you-running","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/24\/does-a-stomach-virus-have-you-running\/","title":{"rendered":"Does A Stomach Virus Have You Running?"},"content":{"rendered":"
<\/div>

Shake it off! \u00a0 That’s what I did. \u00a0 As a stomach virus went through our family, I turned to Shakeology<\/a> both to settle my stomach and to provide the nutrients that my body needed. \u00a0 In my last post, I mentioned the progression of how I felt, \u00a0 and that on the first day, I had only Shakeology all day. \u00a0 Yesterday, my symptoms were significantly lessened but my appetite and stomach were still not right. \u00a0 I started my day with Shakeology and then tried a little breakfast and a little lunch, but my stomach was simply not ready and protested vigorously. \u00a0 For dinner, I went back to a shake consisting of plain yogurt, banana, a little peanut butter and a scoop of Shakeology and my stomach completely settled down again. \u00a0 In two days of eating very little solid food, I completely controlled my diarrhea, I was able to continue working, do a light workout each day and lost only .8 pounds. \u00a0 As today unfolds, I have already worked out and seem able to resume a full schedule of being a full time work at home Dad!<\/p>\n

Why not try Shakeology risk free<\/a> and you too will see how your health will be improved and your ability to keep going when the going gets tough, enhanced. \u00a0 To learn more about Shakeology<\/a> and to order, click here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Shake it off! \u00a0 That’s what I did. \u00a0 As a stomach virus went through our family, I turned to Shakeology both to settle my stomach and to provide the nutrients that my body needed. \u00a0 In my last post, I mentioned the progression of how I felt, \u00a0 and that on the first day, […]<\/p>\n","protected":false},"author":684,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[1598,436],"class_list":{"0":"post-1010","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized-posts","7":"tag-shakeology","8":"tag-shakeology-and-your-stomach","9":"czr-hentry"},"yoast_head":"\nDoes A Stomach Virus Have You Running? - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/24\/does-a-stomach-virus-have-you-running\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does A Stomach Virus Have You Running? 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