{"id":7105,"date":"2022-10-06T08:16:14","date_gmt":"2022-10-06T14:16:14","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?page_id=7105"},"modified":"2025-12-14T09:44:41","modified_gmt":"2025-12-14T16:44:41","slug":"ways-to-connect-with-us","status":"publish","type":"page","link":"https:\/\/howtobefit.com\/coach-blog\/ways-to-connect-with-us\/","title":{"rendered":"Connect with Us"},"content":{"rendered":"\n\n\n
\n

Connect With Rich Dafter<\/h3>\n

Here are ways to connect with Rich Dafter on his Facebook page, in his Facebook groups, and on Instagram, Threads, Strava, and Polar Flow.<\/p>\n

My Facebook Page and Groups<\/h4>\n

Nourish and Move<\/a>\u00a0is health, fitness, nutrition, recipes, and accountability.<\/p>\n

Next Step Running<\/a>\u00a0is everything running from the track to roads to trails to ultramarathons.<\/p>\n

My Facebook page<\/a> is where I share a lot of health and fitness and Team Beachbody offers. If you follow me there, I will follow your Facebook page if you have one.<\/p>\n

Connect on Instagram, Threads, Strava, and Polar Flow<\/h4>\n

My Instagram account has my running adventures and I try to post on it almost every day. You can follow me there by clicking on this Instagram link<\/a>.<\/p>\n

My Threads<\/a> account is new and growing and we can connect here<\/a>.<\/p>\n

I have been using Strava<\/a> for a number of years and all of my workouts are synced to it from Polar Flow. It is the primary journal of my running and Beachbody strength training workouts. You can follow me by clicking here<\/a> and I will follow you back.<\/p>\n

As a Polar Global Ambassador, I use Polar Flow<\/a> to record all of my workouts and you can follow them there.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Connect With Rich Dafter Here are ways to connect with Rich Dafter on his Facebook page, in his Facebook groups, and on Instagram, Threads, Strava, and Polar Flow. My Facebook Page and Groups Nourish and Move\u00a0is health, fitness, nutrition, recipes, and accountability. Next Step Running\u00a0is everything running from the track to roads to trails to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-7105","page","type-page","status-publish","czr-hentry"],"yoast_head":"\nConnect with Us - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"Ways to connect with Rich Dafter on his Facebook page, in his Facebook groups, and on Instagram, Threads, Strava, and Polar Flow\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/ways-to-connect-with-us\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Connect with Us - 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