{"id":10684,"date":"2025-12-14T10:34:35","date_gmt":"2025-12-14T17:34:35","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?page_id=10684"},"modified":"2025-12-17T08:56:24","modified_gmt":"2025-12-17T15:56:24","slug":"teaming-up-to-be-fit-and-healthy","status":"publish","type":"page","link":"https:\/\/howtobefit.com\/coach-blog\/teaming-up-to-be-fit-and-healthy\/","title":{"rendered":"Teaming Up To Be Fit and Healthy"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10686\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/cropped-080622-1-scaled-1.jpg\" alt=\"Teaming Up to Be Fit and Healthy on the Piedra Lisa Trail in Albuquerque, NM\" width=\"512\" height=\"512\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/cropped-080622-1-scaled-1.jpg 512w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/cropped-080622-1-scaled-1-300x300.jpg 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/cropped-080622-1-scaled-1-150x150.jpg 150w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/cropped-080622-1-scaled-1-510x510.jpg 510w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/cropped-080622-1-scaled-1-270x270.jpg 270w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/cropped-080622-1-scaled-1-192x192.jpg 192w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/cropped-080622-1-scaled-1-180x180.jpg 180w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/cropped-080622-1-scaled-1-32x32.jpg 32w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/p>\n<p>Teaming Up To Be Fit and Healthy is the brainchild of a father who has been coaching for over 40 years and a daughter studying to be a nurse. Together, we are going to share how we stay fit and healthy and help you do the same. Join us by teaming up with a spouse, partner, loved one, best friend, or someone else, and achieve your goals with accountability and encouragement. It works for us, and it will work for you.<\/p>\n<p>We use a Mighty Network Group, &#8220;<strong><a href=\"https:\/\/teaming-up.mn.co\/\" target=\"_blank\" rel=\"noopener\">Teaming Up to Be Fit &amp; Healthy<\/a>,<\/strong>&#8221; to bring people together to find accountability and motivation partners to achieve their health and fitness goals. The group is free and easy to join. Just <strong><a href=\"https:\/\/teaming-up.mn.co\/\" target=\"_blank\" rel=\"noopener\">click here to get started<\/a><\/strong>.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/teaming-up.mn.co\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10756\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/teaming-up-to-be-fit-and-healthy-1.png\" alt=\"Teaming Up to Be Fit &amp; Healthy on the Mighty Network\" width=\"1512\" height=\"653\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/teaming-up-to-be-fit-and-healthy-1.png 1512w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/teaming-up-to-be-fit-and-healthy-1-300x130.png 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/teaming-up-to-be-fit-and-healthy-1-1024x442.png 1024w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/teaming-up-to-be-fit-and-healthy-1-768x332.png 768w\" sizes=\"auto, (max-width: 1512px) 100vw, 1512px\" \/><\/a><\/p>\n<p>Rich Dafter began running on September 1st, 1966, began coaching in November 1982, started Howtobefit.com on January 1st, 1995, and began personal training the same year. He then became a BODi Coach in January 2007 and has been doing that ever since.<\/p>\n<p>Grace Dafter has always been athletic &#8211; running, playing soccer, trail running, and now hiking. With going to college full-time and working as a nurse&#8217;s assistant, she has much less time for those pursuits.<\/p>\n<p>Grace and her dad are now teaming up to be fit and healthy together, as well as teaming up to help others in their busy lives. We are sharing all of the programs and products that we use on our blog, and all commissions from sales go directly to Grace&#8217;s college fund.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/click-myl.ink\/395mjswz\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10638\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/fast-results-start-here.png\" alt=\"BODi Workout and Nutrition Programs Get Fast Results\" width=\"1432\" height=\"654\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/fast-results-start-here.png 1432w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/fast-results-start-here-300x137.png 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/fast-results-start-here-1024x468.png 1024w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/fast-results-start-here-768x351.png 768w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/fast-results-start-here-517x235.png 517w\" sizes=\"auto, (max-width: 1432px) 100vw, 1432px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/click-myl.ink\/395mjswz\" target=\"_blank\" rel=\"noopener\">BODi workout and nutrition programs<\/a><\/strong> are essential to build strength and cardiovascular fitness as well as knowing how to nourish our bodies appropriately.<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/click-myl.ink\/395mjswz\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10688\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/one-billion-sold.png\" alt=\"Shakeology Superfood Dense Protein Shake\" width=\"686\" height=\"709\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/one-billion-sold.png 686w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/one-billion-sold-290x300.png 290w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/a>We drink <strong><a href=\"https:\/\/click-myl.ink\/395mjswz\" target=\"_blank\" rel=\"noopener\">Shakeology<\/a><\/strong> for nourishment that fills in the gaps in our diets. Grace also drinks Shakeology to have a healthy source of protein and superfoods during her overnight shifts at the hospital.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/click-myl.ink\/395mjswz\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10690\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/energize-pre-workout-and-energy-drink.jpeg\" alt=\"Energize Pre-Workout and Energy Drink\" width=\"1134\" height=\"975\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/energize-pre-workout-and-energy-drink.jpeg 1134w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/energize-pre-workout-and-energy-drink-300x258.jpeg 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/energize-pre-workout-and-energy-drink-1024x880.jpeg 1024w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/energize-pre-workout-and-energy-drink-768x660.jpeg 768w\" sizes=\"auto, (max-width: 1134px) 100vw, 1134px\" \/><\/a><\/p>\n<p>We both drink Energize Pre-Workout and energy drink but for different reasons. Rich uses Energize every day before his workouts. Grace uses it on the nights that she is working at the hospital to give her energy during her shift.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Teaming Up To Be Fit and Healthy is the brainchild of a father who has been coaching for over 40 years and a daughter studying to be a nurse. Together, we are going to share how we stay fit and healthy and help you do the same. Join us by teaming up with a spouse, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-10684","page","type-page","status-publish","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Teaming Up To Be Fit and Healthy - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"Teaming Up To Be Fit and Healthy is a joint venture by a father who has been coaching for over 40 years and a daughter entering healthcare.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/teaming-up-to-be-fit-and-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teaming Up To Be Fit and Healthy - Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"Teaming Up To Be Fit and Healthy is a joint venture by a father who has been coaching for over 40 years and a daughter entering healthcare.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/teaming-up-to-be-fit-and-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-17T15:56:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/cropped-080622-1-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/teaming-up-to-be-fit-and-healthy\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/teaming-up-to-be-fit-and-healthy\\\/\",\"name\":\"Teaming Up To Be Fit and Healthy - Fitness, Health &amp; Longevity With Coach Rich Dafter\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/teaming-up-to-be-fit-and-healthy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/teaming-up-to-be-fit-and-healthy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/cropped-080622-1-scaled-1.jpg\",\"datePublished\":\"2025-12-14T17:34:35+00:00\",\"dateModified\":\"2025-12-17T15:56:24+00:00\",\"description\":\"Teaming Up To Be Fit and Healthy is a joint venture by a father who has been coaching for over 40 years and a daughter entering healthcare.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/teaming-up-to-be-fit-and-healthy\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/teaming-up-to-be-fit-and-healthy\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/teaming-up-to-be-fit-and-healthy\\\/#primaryimage\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/cropped-080622-1-scaled-1.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/cropped-080622-1-scaled-1.jpg\",\"width\":512,\"height\":512,\"caption\":\"Teaming Up to Be Fit and Healthy on the Piedra Lisa Trail in Albuquerque, NM\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/teaming-up-to-be-fit-and-healthy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Teaming Up To Be Fit and Healthy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Fitness, Health &amp; Longevity With Coach Rich Dafter\",\"description\":\"Helping Guide You to Your Optimum Quality of Life\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Teaming Up To Be Fit and Healthy - Fitness, Health &amp; Longevity With Coach Rich Dafter","description":"Teaming Up To Be Fit and Healthy is a joint venture by a father who has been coaching for over 40 years and a daughter entering healthcare.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/teaming-up-to-be-fit-and-healthy\/","og_locale":"en_US","og_type":"article","og_title":"Teaming Up To Be Fit and Healthy - Fitness, Health &amp; Longevity With Coach Rich Dafter","og_description":"Teaming Up To Be Fit and Healthy is a joint venture by a father who has been coaching for over 40 years and a daughter entering healthcare.","og_url":"https:\/\/howtobefit.com\/coach-blog\/teaming-up-to-be-fit-and-healthy\/","og_site_name":"Fitness, Health &amp; Longevity With Coach Rich Dafter","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_modified_time":"2025-12-17T15:56:24+00:00","og_image":[{"width":512,"height":512,"url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/cropped-080622-1-scaled-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@Howtobefit","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/teaming-up-to-be-fit-and-healthy\/","url":"https:\/\/howtobefit.com\/coach-blog\/teaming-up-to-be-fit-and-healthy\/","name":"Teaming Up To Be Fit and Healthy - Fitness, Health &amp; Longevity With Coach Rich Dafter","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/teaming-up-to-be-fit-and-healthy\/#primaryimage"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/teaming-up-to-be-fit-and-healthy\/#primaryimage"},"thumbnailUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/cropped-080622-1-scaled-1.jpg","datePublished":"2025-12-14T17:34:35+00:00","dateModified":"2025-12-17T15:56:24+00:00","description":"Teaming Up To Be Fit and Healthy is a joint venture by a father who has been coaching for over 40 years and a daughter entering healthcare.","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/teaming-up-to-be-fit-and-healthy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/teaming-up-to-be-fit-and-healthy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/teaming-up-to-be-fit-and-healthy\/#primaryimage","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/cropped-080622-1-scaled-1.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/12\/cropped-080622-1-scaled-1.jpg","width":512,"height":512,"caption":"Teaming Up to Be Fit and Healthy on the Piedra Lisa Trail in Albuquerque, NM"},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/teaming-up-to-be-fit-and-healthy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"Teaming Up To Be Fit and Healthy"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Fitness, Health &amp; Longevity With Coach Rich Dafter","description":"Helping Guide You to Your Optimum Quality of Life","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"]}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/pages\/10684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=10684"}],"version-history":[{"count":9,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/pages\/10684\/revisions"}],"predecessor-version":[{"id":10758,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/pages\/10684\/revisions\/10758"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=10684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}