{"id":2247,"count":130,"description":"The Fitness & Health category focuses on the strategies that Coach Rich Dafter personally uses and researches while continuing to train, run, hike, walk, and stay active after 43 years of coaching. You\u2019ll find practical information about protein, hydration, recovery support, whole-food nutrition, workout supplementation, and healthy aging strategies designed to help you maintain performance, consistency, and quality of life as you age. 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