{"id":2247,"count":132,"description":"The Health & Wellness category focuses on health and wellness issues and advice to support healthy aging, energy, recovery, strength, endurance, mobility, sleep, longevity, and long-term wellness. These posts are based on the health and nutrition strategies, supplements, and recovery practices that Coach Rich Dafter personally uses and researches while continuing to train, run, hike, walk, and stay active at 75. You\u2019ll find practical information about protein, hydration, recovery support, whole-food nutrition, workout supplementation, and healthy aging strategies designed to help you maintain performance, consistency, and quality of life as you age. 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