{"version":"1.0","provider_name":"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","provider_url":"https:\/\/howtobefit.com\/coach-blog","author_name":"Rich Dafter","author_url":"https:\/\/howtobefit.com\/coach-blog\/author\/admin\/","title":"Roasted Asparagus - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"3NApAY0sol\"><a href=\"https:\/\/howtobefit.com\/coach-blog\/2017\/06\/15\/roasted-asparagus\/\">Roasted Asparagus<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/howtobefit.com\/coach-blog\/2017\/06\/15\/roasted-asparagus\/embed\/#?secret=3NApAY0sol\" width=\"600\" height=\"338\" title=\"&#8220;Roasted Asparagus&#8221; &#8212; Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" data-secret=\"3NApAY0sol\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/howtobefit.com\/coach-blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"From the Beachbody On Demand Blog - June 15, 2017 | BY: Kirsten Morningstar Roasted asparagus is \u00a0one of the easiest, most foolproof ways to cook \u00a0asparagus. Simply chop the woody ends off washed \u00a0asparagus spears (about the bottom two inches), spread them on a baking sheet, add a little oil and seasoning, and pop [&hellip;]","thumbnail_url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/12\/Roasted-Asparagus-715x358.jpg","thumbnail_width":715,"thumbnail_height":358}